Well-Being Events

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.

Language offered: English

This WELLbinar will help you understand that, through mindfulness, you can choose to experience thoughts as “merely thoughts” and not reality. If you don't have an eM Life account, create one now at vibe.emindful.com/signup/aecom.

Language offered: English

This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.

Language offered: English

What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.

Language offered: English

What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.

Language offered: French

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

Language offered: English

The modern working world is digitally connected more than ever and we are driven by the rapid advancement of technological growth. This constant contact has transformed working behaviors, compelling workers to be plugged in 24/7.

The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety, and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world. Participants will discover practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.

Language offered: English

The modern working world is digitally connected more than ever and we are driven by the rapid advancement of technological growth. This constant contact has transformed working behaviors, compelling workers to be plugged in 24/7.

The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety, and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world. Participants will discover practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.

Language offered: English

Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.

Language offered: English

Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

Language offered: English

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

Language offered: Mandarin