Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Investing — the Essentials (Canada)

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

WELLbinar: Mindful Beginnings with Meaningful Self-Care (U.S., Canada)

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Mandarin

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (U.S., Canada)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Languages offered: English, French, Portuguese

WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long (U.S., Canada)

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English