Well-Being Events

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, Mandarin

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to manage market volatility and ways to protect your retirement paycheque.

Language offered: French

We will discuss how caregivers can use technology to help reduce stress and gain peace of mind when caring for older parents. Everything from home safety to medication reminders to virtual social activities and more — let tech take some of the worry out of caregiving.

Language offered: English

This WELLbinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.

Language offered: English

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.

Language offered: English

During this WELLbinar, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Mandarin

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English