Sign up for events to help you be your best in your professional and personal life.
This WELLbinar will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.
Language offered: English
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Whether you are just starting out or thinking about retirement, learn how to build a financial roadmap, including ways to minimize taxes.
Language offered: English
Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.
Language offered: English
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.
Language offered: English
During this WELLbinar, we'll dive deep into retirement planning, focusing on these topics: exploring retirement wellness, sources of income in retirement, protecting your retirement savings, and protecting yourself and loved ones in retirement.
Language offered: English
Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure… But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you to not only survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!
Language offered: Mandarin
Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure… But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you to not only survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!
Language offered: English
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Anxiety is a highly uncomfortable feeling, a lingering presence that causes physical and mental tension, fills the mind with endless “what ifs," and is capable of spiraling into episodes of paralyzing anxiety attacks. People with anxiety will typically focus on reducing or eliminating it as the main problem whereas the real problem may lie elsewhere, with psychological avoidance. Psychological avoidance is a quick fix to anxiety. It offers immediate emotional relief, but it is fleeting and comes at a heavy cost. When we avoid certain situations, decisions or actions it can ultimately lead to even greater anxiety and additional problems.
In this topic we will examine the role of anxiety, our mistaken belief that we should always be “feeling good” and the psychological effects of avoidance. We will explore specific cognitive-behavioral strategies for managing avoidance and dealing with anxiety.
Language offered: Mandarin
