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WELLbinar: Mindful Beginnings with Meaningful Self-Care (U.S., Canada)

Hosted by Care.com

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to ‘prioritize self-care,’ but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

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Language offered: English

Details

Date:
January 10
Time:
9:00 am - 10:00 am PST

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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