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WELLbinar: Journaling and writing for personal growth
Hosted by ComPsych
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, French, Spanish, Portuguese