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WELLbinar: Holiday eating (U.S.)
Hosted by eMindful
While the holidays are a wonderful time of year, they can present a number of challenges, such as a prolonged period of increased temptations with food and alcohol consumption. The good news is that you can develop healthier habits and relationships with food through mindfulness practices. Register for the Holiday Eating webinar on November 23 to learn how.
Language offered: English