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WELLbinar: Get summer ready: Turn self-criticism into self-compassion (U.S.)
Hosted by Wondr Health
Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce “dressing room stress,” and how to focus on the activities and people you enjoy most this summer.
Language offered: English
