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WELLbinar: Get summer ready: Turn self-criticism into self-compassion (U.S.)

Hosted by Wondr Health

Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce “dressing room stress,” and how to focus on the activities and people you enjoy most this summer.

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Language offered: English

Details

Date:
June 7, 2023
Time:
10:00 am - 10:30 am PDT

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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