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WELLbinar: Digital mindfulness: Taking control of your device & screen time

Hosted by ComPsych

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

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Language offered: Mandarin

Details

Date:
December 7, 2023
Time:
8:30 pm - 9:30 pm PST

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.