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WELLbinar: Digital mindfulness: Taking control of your device & screen time
Hosted by ComPsych
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.
Language offered: Mandarin