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WELLbinar: Deskercise! Taking care of your body during the work day

Hosted by ComPsych

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

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Language offered: Mandarin

Details

Date:
August 3, 2023
Time:
9:30 pm - 10:30 pm PDT

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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