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WELLbinar: Aging & Adult Care — Sleep Science & Relaxation to Calm Caregivers (U.S., Canada)
Hosted by Care.com
March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Language offered: English
