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Life Beyond Digital Devices

Hosted by Cigna

The modern working world is digitally connected more than ever and we are driven by the rapid advancement of technological growth. This constant contact has transformed working behaviors, compelling workers to be plugged in 24/7. The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety, and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world. Participants will discover practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.

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Language offered: English

Details

Date:
December 7, 2023
Time:
8:00 am - 9:00 am PST

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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