August 1 – October 31, 2023
Unmask your well-being superpowers! It’s time to show off your superhero strengths, recognize your well-being Superfriends and inspire others with stories and tips for a chance to win.
Super 6 Winner Shout Out
In the previous year, I had the opportunity to take part in the Super 6 Well-Being Challenge and emerged as the winner for the month of August-22. Throughout this challenge, I recounted my personal experiences of healing and personal development. The Super 6 Well-Being Challenge serves as an excellent platform for AECOM employees around the world to share their own stories of well-being, which have served as inspiration for prioritizing our own wellness in life and allocate time for our well-being amidst our regular work commitments. I am honoured to be a member of a company that values and promotes my overall wellness, enabling me to spend quality time with my AECOM colleagues.
— Vikrant Soni, Senior Project Controls, New Zealand
Meet the
Super 6 2023
Well-being superheroes will be chosen each month, August – October. Share a super well-being story — and you could be a Super 6!
Well-being superheroes around the world
M C
United States
Michelle Conley
As soon as you wake up for the day (instead of hitting the snooze button), stand up and stretch! It may change your outlook on the day. Add a comment
K L
United States
Kristin Loftus
Once an hour, stand up, stretch your arms up and side to side Add a comment
India
ADITI TANDON
Be supportive of others’ Well-being. I have supported the well-being of a friend, family member or my community by connecting with them throughout the years. … Keep reading
e c
n l
United States
nhi lam
Create a theme week/month for your grocery so you can utilize your ingredients efficiently but still have alot of fun with cooking and meal planning Add a comment
n l
United States
nhi lam
Wake up an hour earlier than your normal start time and have a "slow" morning where you are not rushing yourself. How you start your day can help set up the rest of your day. Add a comment
A C
E B
United States
Elyza Bailey
Talking to trusted friends can provide that innately needed human connection, as well as help you release stress and come up with solutions to problems! Add a comment
D S
United States
Daniel Slakey
Biking to work is good for the environment and your health. Add a comment
D S
United States
Daniel Slakey
I'm focusing on my well-being by 2-3x weekly running with my dog and consistently doing my stretches and physical therapy exercises afterward.… Keep reading
A J
Saudi Arabia
Abdul Aziz Jacobs
AlUla Team AECOM Cycling. One way I’m helping others focus on their well-being is encouraging my colleagues living as expats to get on their bicycles over wee… Keep reading
N C
United States
Natalie Carone
When one door closes another one opens! Things will work out Add a comment
China
XU ZHOU
Good Friday, everyone. It’s great to see you again. Let’s continue our fitness and diet class today! 星期五：（低碳日/肩、腹部中高强度训练… Keep reading
Australia
Dominik Wegrecki
I saw a TED talk once where the presented explained that the results of stress are completely determined by how you view it. If you view it negatively, you'll … Keep reading
S C
United States
Shirley Chavez
Something new I’m doing for my well-being is reading for at least one hour a day. … Keep reading
S C
United States
Shirley Chavez
My iWatch helps me by reminding me to get up. I try to hold myself accountable on the reminders. It really helps with managing my time time sitting. Highly recommend. Add a comment
South Africa
Corne Muller
Just a rule of thumb to Remember; Is that the half-life of Coffee = 
12hrs* > that means its only like 50% worked out of your system after about ~12hrs…
Keep reading
A B
Saudi Arabia
Shakeel Ahmed
Someone who has inspired me in my well-being is a Lady :). I saw her in our Camp exercising with a group and she was physically fit. She has inspired me to star… Keep reading
China
XU ZHOU
Good Thursday, everyone. It’s great to see you again. Let’s continue our fitness and diet class today! 星期四：（低碳日/手臂中高强度训练） … Keep reading
China
XU ZHOU
Good Wednesday, everyone. It's great to see you again. Let's continue our fitness and diet class today! （高碳日/腿部高强度训练+腹部训练） 早�… Keep reading
C L
United States
Caroline Lee
Feel your feelings. We spend too much time smothering our feelings. Allow yourself to validate how you are feeling to understand the root of those emotions. Add a comment
C L
United States
Caroline Lee
Anything but Anger: Our bodies jump to anger as an emotion to cover up what we are processing. The idea of anything but anger encourages emotional regulation by activating a more appropriate emotion. Add a comment
C L
United States
Caroline Lee
If you feel like you hate everyone, eat something. If you feel like everyone hates you, go to sleep. If you feel like you hate yourself, take a shower. Add a comment
K R
South Africa
Krisha Radia
Make an excel expense tracker to help you understand your spending habits and manage your finances. Add a comment
K R
South Africa
Krisha Radia
Find a way to laugh everyday. This could be through a show, lunch break or phone call and will brighten your day as well as leaving you feeling more positive about your life. Add a comment
A C
United States
Adam Clinch
I can positively impact the well-being of a new colleague by EATING KALE AND TELLING EVERYONE ABOUT HOW GREAT I AM FOR EATING KALE… Keep reading
China
XU ZHOU
Good Tuesday, everyone. It's great to see you again. Let's continue our fitness and diet class today! 星期二：（低碳日/中强度背部训练+腹部训�… Keep reading
China
XU ZHOU
Hello, everyone! Today is Monday.This time I will share my diet structure and training plan, follow my steps. 周一饮食与训练计划 星期一：（低碳�… Keep reading
S W
United States
Stacia Welch
A morning walk sets the tone for a more energized and peaceful day. Add a comment
P J
R M
South Africa
Retang Maphothoma
I can positively impact the well-being of a new colleague by sharing project challenges, risks and mistakes to avoid in meeting their deadlines. I believe in gr… Keep reading
R M
South Africa
Retang Maphothoma
" Procrastination and overthinking are our biggest enemies. The 24-hours given daily is worth spending on our personal development and goals." Add a comment
N M
United States
Narcisa Marte
Read books, even if they are just trashy novels. It helps to disconnect from a mobile device. Add a comment
P D
United States
Prudhvi Chandra Daladhuli
We are supporting the well-being of our community by participating in a free community workout program. We group of men are encouraging community by offering fr… Keep reading
P D
United States
Prudhvi Chandra Daladhuli
Everything is possible with efforts. Yes, you can do it, have vision and positive attitude to succeed in whatever you aim for. Add a comment
E M
United Kingdom
Emily Mellor
I look after my well-being and self-care by doing jigsaws at home. They are a great way to clear my head and be mindful. I also have a group of friends who shar… Keep reading
H H
United States
Heather Harlow
Set measurable goals and focus on consistency. I missed playing my violin, so I set a manageable goal of two songs a day. A nominal commitment for the joy of playing and satisfaction of improvement. Add a comment
D F
Brazil
Diogo Ferreira Vaz
I am trying to review my habits through my week days. Facing some intrinsic childhood non-intentional habits that in adult life appears indirectly in others habits that doesn't make more sence. Add a comment
B
United States
Brian
The last 1 minute of your shower should be set to max cold. Crank the controls all the way to the Arctic and breath through the discomfort. Add a comment
M G
United States
Margeaux Gould
Sometimes you're not hungry. You just need to drink water Add a comment
A L
United Kingdom
Anna Lavender
Throughout August on behalf of REFUGE charity I will be walking 2 miles a day wearing my refuge tshirt to help raise vital funds and awareness of domestic viole… Keep reading
A K
Hong Kong
Anthony Keung
Have you ever imagined you can hike before work? Located at the right back of the Hong Kong design office in Sha Tin, the Ten Thousand Buddhas Monastery is on t… Keep reading
N P
United States
Natacha Placide
Engage in mindfulness techniques or meditation to reduce stress, improve focus, and promote mental clarity. Add a comment
E B
United States
Elyza Bailey
Running outdoors has been a part of my life for as long as I can remember - it's a huge way I relieve stress, feel more like myself, and enjoy the beautiful nat… Keep reading
E B
United States
Elyza Bailey
Look out a window! Seeing nature can improve your mental wellbeing and release stress-relieving chemicals in your brain. Even a nature-based screen saver can have a positive effect! Add a comment
A Q
Saudi Arabia
ASLAM QUREASHI
On day we are all going to leave this world, so consider the changes you are Making by being here. Add a comment
R B
United Kingdom
Rachel Burgess
Be near water! There are proven mental health benefits in taking part in water sports, or even just a simple walk around a lake, along a river or canal, or on a beach. Add a comment
N E
Singapore
Nathaniel Elefante
doing Calisthenic (Scan my QRcode to inspire), I'm 58-yo I started 6years ago. I started when I always get sick and motivated with an old man age-67. Now physic… Keep reading
X D
United States
Jenniffer Gabriele
Someone who has inspired me in my well-being journey is my nephew, Tommy. Tommy recently moved to a new state with his parents. He's had to make many social ad… Keep reading
P B
United States
Prachi Borkar
To balance stress and emotions. I practice meditation. Try it by closing your eyes and focusing on the thoughts and emotions you may come across. Add a comment
M G
K
India
Kannan
The Two - Point Philosophy of * Being Original & * Living in Harmony is the happiest way to live life. The glory of life depends on how well we have balanced the two contradicting needs. Add a comment
E Z
E Z
E Z
China
Emma Zhang
I'm focusing on my well-being by eating healthy foods ,regular work and rest… Keep reading
M L
L D
United Kingdom
Liz Davison
We all too often focus on what is not good. My tip is to write 3 things you are grateful for at least once a week!! Add a comment
United Kingdom
Maizie Cox
The app 'forest' plants a virtual tree which grows during tasks, if you go on other apps the tree will die. For each tree you grow you earn coins which can be used to plant real trees. Add a comment
W T
Singapore
Wee Hian Tan
Every morning look into the mirror and declare boldly, "I work with AECOM team, I expect good things to come my way. I expect good success and I have a confident expectation of good!" Add a comment
India
janakiraman k
You are the CEO of your life. Promote, demote, eliminate, and give chance to fresh energy. Add a comment
B D
United States
Bhumi Dodia
I have to present to a group once a week and I always use SOAP approach-Speaker(my +tive notes) Object(the topic's +tive notes) Audience(their benefits) Purpose(the reason why we are together) Add a comment
B D
United States
Bhumi Dodia
Something new I’m doing for my well-being is being aware of the things Nature and animals can teach me. We went on Safari in Kenya and spent 10 days watching … Keep reading
United States
Luke
Establish routines for easier healthy choices amid low motivation. Also, incorporate dad jokes to your daily routine: Did you hear about the restaurant on the moon? Great food, no atmosphere! Add a comment
P
Canada
Patricia
I'm focusing on my well-being by reaching out to friends and family members that I haven’t heard from in a while. Recognizing we all have busy lives and hecti… Keep reading
P
Canada
Patricia
I'm focusing on my well-being by reaching out to friends and family members that I haven't heard from in a while. Recognizing we all have busy lives and hectic… Keep reading
P
Canada
Patricia
Never shop hungry - you will always be disappointed with your purchase. Add a comment
A C
China
Alicia Cao
Learn to accept the kindness of the world such as lucky to have a free meal or encountered a café while caught in heavy rain. And take care of your physical a… Keep reading
A C
China
Alicia Cao
Learn to accept the kindness of the world and take care of your physical and emotional well-being. Add a comment
A K
United States
Adrienne Kieldsing
Something new I’m doing for my well-being is to leave my cell phone in my purse or desk for most of the day so I do not have the urge to pick it up and look a… Keep reading
R M
Philippines
Rome Mejia
Practice mindful eating, start with consuming home-cooked meals. Add a comment
A J
A S
India
Ankita Sethi
Music can help alot! When I am at my lowest or very restless, some good music helps in calming me down and have a good day! Add a comment
B T
United States
Brian Tripolone
I'm focusing on my well-being by performing full range of motion, multi-joint, compound resistance barbell training. Squat, press and deadlift, with incremental… Keep reading
K J
United States
Kara Johnson
I'm focusing on my well-being by incorporating physical activity such as hiking, cycling, kayaking while on vacation.… Keep reading
Y P
United States
YOGESH PATEL
Make your wellness goal like: 1) 10000 steps every day (4000 in morning, 3000 in afternoon and 3000 in evening). 2) Reading 10 page every day. 3) Light exercise… Keep reading
United Kingdom
Maizie Cox
Get a cash-stuffing book! Its a fun way of tracking and stashing money over the month - also felt more fun paying in cash than just tapping a card. Add a comment
s c
United States
stephen carlier
I'm focusing on my well-being by trying to maximize my walking each day at work. My 1year average per day using the "Pacer" app is 6,814 steps day. The app i… Keep reading
S D
India
Sushobhan Dey
I'm focusing on my well-being by prioritize my daily tasks in working life as well as personal life which makes a perfect work-life balance. Being the single ch… Keep reading
P M
South Africa
Precious Mukaro
One AECOM resource I’m using to prioritize my well-being is to participate in the Wellness screening day. Wellness screenings helps you and your doctor be mor… Keep reading
R D
United States
Rebecca Dobner
I have a small notebook with me at the start and end of the day to capture 5 things that I'm thankful for. It helps me to celebrate and focus on the positive. Add a comment
R D
United States
Rebecca Dobner
I'm focusing on my well-being by doing running races with my family where I run a half marathon and my husband and daughter compete in the 5km. We can cheer eac… Keep reading
R G
Brazil
Renata Gomes Ferreira de Oliveira
Doing a meditation before bed helps a lot with the stress. =) Add a comment
R G
Brazil
Renata Gomes Ferreira de Oliveira
One way I’m helping others focus on their well-being is to participate on GP2W at AECOM as a voluntary to start new ideas of well-being to do at Brazil's sta… Keep reading
J
India
Jeevaraj
What can you call Happiness is? I can say it a choice of being content, persistently. Add a comment
G I
Saudi Arabia
Graham Inchley
One way I’m helping others focus on their well-being is - by taking my dogs for a walk!!! It's not just hoomans that deserve the respect and opportunities f… Keep reading
G I
Saudi Arabia
Graham Inchley
My health and well-being are in good shape therefore, I find it valuable just to ask my colleagues 3 simple words - Are you OK? This can be the first move toward a better place :) Add a comment
A K
United Kingdom
Alexandra Kovacs
Something new I’m doing for my well-being is I exercise regularly. I signed up for a 10km running event.… Keep reading
P L
United Kingdom
Peter Leslie
Something new I’m doing for my well-being is agreeing to run a marathon and training stated today. I have never ran a marathon before. … Keep reading
United Kingdom
Maizie Cox
I took a hit to my well-being in March when I was involved in a major road traffic accident. My mood was low, my anxiety high and I had little interest in doing… Keep reading
P J
India
Prerna Jain
Find that friend(s) who will motivate you and join you for completing 10,000 steps each day! Over the weekend found such a friend and happy to welcome more requests. Add a comment
S C
Australia
Sharnae Charlett-Macaskill
Set yourself non-negotiable activity each day to keep yourself accountable for doing something for yourself. This could be reaching 10,000 steps, meditating for 5 minutes or even reading. Add a comment
T G
Australia
Tessa Guastavino
I unfortunately had to experience it myself to understand: "If you don't make time for your wellness, you will be forced to make time for illness.
Read that again!" Put yourself first 
Add a comment
M P
Canada
Melissa Pereversoff
I'm focusing on my well-being with the help of my 15 year hockey playing son :)! He and I have begun daily weight workouts as he tries gain strength for his sp… Keep reading
M P
Canada
Melissa Pereversoff
Working on incorporating nutritional shakes into my daily routine, for extra nutrition boost! Add a comment
T
Philippines
Thea
As yoga practitioners, my husband and I are focusing on our well-being and our relationship by delving into the world of acro yoga. This beautiful practice not … Keep reading
P R
United States
Peter Ringenberg
If napping doesn’t work, try mediating or breathing exercises. I’ve found these refreshes me like a nap, but I still set an alarm just in case. Add a comment
P R
United States
Peter Ringenberg
Something new I’m doing for my well-being is losing weight. I didn’t feel fat or think of myself as fat, but scale, cholesterol, and blood pressure finally… Keep reading
India
janakiraman k
Your mindset is your greatest asset. • Maintain a positive attitude • Embrace failure as a stepping stone • Believe in yourself when no one else does You never know what doors may open! Add a comment
S F
United States
Stephanie Franz
Everyone does it, but no one admits it. Looking in the toilet bowl after "finishing" saved my life. I noticed an occasional red stripe in my bowel movements. … Keep reading
R M
Philippines
Rome Mejia
Take power naps! Some studies say it improves your working memory and relatively good for your brain. If done right, you'll get the full benefits of a sleep in just a short period of time. Add a comment
C D
United Kingdom
Clare Day
Do you monitor Heart Rate Variability (HRV)? It's an individualistic measure of your autonomic nervous system and useful indicator of health. https://www.whoop.com/en-gb/thelocker/what-is-a-good-hrv/ Add a comment
m d
United Kingdom
morna dudeney
joining a Pickleball club. A friendly outdoor group that is making good use of grant-funded facilities and providing a fantastic well-being opportunity, accessi… Keep reading
C D
United Kingdom
Clare Day
Grief is tough and it's hard to know what to say or do to help. Show you care with Grief Kind https://www.sueryder.org/how-we-can-help/bereavement-information/grief-kind Add a comment
m d
United Kingdom
morna dudeney
Feel good by taking a vulnerable person to a singing group and watch them thrive. Add a comment
S B
United States
Steven Biars
Intermittent fasting can help the body rid itself of toxins and adjust metabolic efficiency through the process of ketosis. I strive to fast at least one weekend per month. Add a comment
M B
Romania
Madalina Badea
Helmet on, harness secured, climbing shoes tighten - my superhero costume is ready. Then it's just me and the rock I touch. Climbing has been playing a centra… Keep reading
V S
United States
Vijay Sundaram
Having supper at 6 pm or so everyday helps with equalizing insulin secretion and maintaining healthy weight. Add a comment
J B
United States
Joe Borzyn
If you are working at home, don't get sucked in to sitting at your computer after your work day is over. Turn it off and get out there! Add a comment
J B
United States
Joe Borzyn
I'm focusing on my well-being by going for walks daily with my wife. Having been married recently I am committed to more and more well being activities.… Keep reading
China
XU ZHOU
Someone who has inspired me in my well-being is All in all I will share my story.Do my best to help you. I hope my story will incentive you! JUET DO IT!!!… Keep reading
R R
United Kingdom
Robyn Rocks
Remember we are only human. It's okay if you are trying to be good and eat a cake, draw a line and try again the next day. 80% of consistency should be the goal and allow room for enjoyment. Add a comment
R R
United Kingdom
Robyn Rocks
I'm focusing on my well-being by exercising every morning before work. The pandemic affected my mental health in a negative way, after seeking help I discovered… Keep reading
United Kingdom
Karolina Laskowski
ICE BATHS! I've been practicing ice baths, cold showers, and wild swimming for years to enhance stress resistance, boost dopamine release, and find moments of b… Keep reading
Malaysia
Mohd Khairul Amri Muzaffar
When you take the time to appreciate the good things in your life, it helps you focus on the positive and makes you feel more grateful. Add a comment
Malaysia
Mohd Khairul Amri Muzaffar
Learning new things can help keep your mind active and engaged. It also helps you meet new people and expand your horizons. Try taking a class, reading a book, or learning a new skill Add a comment
Malaysia
Mohd Khairul Amri Muzaffar
Social connection is essential for our mental and physical health. Make time for your family and friends, join a club or volunteer in the community. Add a comment
Malaysia
Mohd Khairul Amri Muzaffar
Using the 20-20-20 rule can help to prevent strain the eyes. For every 20 minutes a person looks at a screen, they should look at something 20 feet away for 20 seconds. Trust me, it works! Add a comment
W T
Hong Kong
WEINARD TAN
My Recommendation is Instead to find workouts you love; lifting, team sports, or yoga. Enjoyable exercise keeps you motivated and connects you with like-minded people. Add a comment
S L
Hong Kong
Sharjeel Larik
Want to workout but don't have enough time? Start with a baby step. Download the 7-min work out app. Its less than 1% of your awake hours but 7min workout can give you the kick start you need! Add a comment
S L
Hong Kong
Sharjeel Larik
If you have a long commute and it's not very smooth, reading can be difficult. Audiobooks are the way to go. For a start, listen to those read by the author, it will be more interesting. Add a comment
Australia
Dominik Wegrecki
Travelling overseas can be difficult, especially when you get jet-lagged and cannot enjoy your destination fully. Make sure to get some sleep on the plane so t… Keep reading
M R
United States
Mei-Ling Rodriguez
Staying physically active helps improve our emotional, intellectual, and social well-being! Do not get in your own way and find something to get your body moving, even if only for a few minutes a day! Add a comment
M R
United States
Mei-Ling Rodriguez
I'm focusing on my well-being by staying physically active and improving my activity levels.… Keep reading
India
janakiraman k
I can positively impact the well-being of a our colleague by , Some of us may remember sharing lunch with friends during our school days. We would bring our f… Keep reading
A R
India
Amol Rathod
I have supported the well-being of a friend, family member, or my community by Planet environmentally conscious like promoting sustainability practices like pro… Keep reading
A R
India
Amol Rathod
I have supported the well-being of a friend, family member or my community, by Financial… Keep reading
R M
South Africa
Retang Maphothoma
To all the COFFEE LOVERS, please ensure that you drink a lot of water. Too much caffeine can result in anxiety and stomach acids. ....Too much of anything is good for nothing. Add a comment
P N
Spain
Paula Nunez
Use an app (Macadam, WeWard) that motivates you to walk/run and you´ll be helping your health and the planet Add a comment
South Africa
Naledi Ramorobi
One of the AECOM resources I use to ensure planet well-being is using the different colour recycle bins provided in the office to support the company's goals to… Keep reading
S C
South Africa
Sarah Caulfield
Look at trees. Be near trees. Plant trees. (Trees are great!) And if the sun is shining, and you can be outside... be outside! Add a comment
R O
Philippines
Ronald Olavides
Try mini-meditations!
There are apps, like Headspace, that teaches meditation and mindfulness. It has sessions for stress, sleep, focus, etc. Better than social media!
Happy meditating! 
Add a comment
R O
Philippines
Ronald Olavides
AECOM PH's Step Challenge was a fun and effective way to boost my physical well-being. The photo here shows one of my favorite spots for jogging around the neig… Keep reading
S C
South Africa
Sarah Caulfield
Sitting is the new smoking. As we spend long hours sitting, why not try desk yoga: simple movements & stretches you can do at your desk, every few hours. Check out Youtube for some desk yoga ideas. Add a comment
J H
China
Jing Huang
Start Your Day with Water - Drink a glass of water as soon as you wake up in the morning. It helps kickstart your metabolism and rehydrate your body after hours of sleep. Add a comment
S M
India
Sriradhika Majumdar
Social media can significantly impact mental health. Excessive use can lead to comparison, anxiety, and stress due to FOMO Add a comment
L R
Canada
Lesley Reid
Remember to rest and recharge. We can’t work at our best without recovery. Add a comment
J H
United States
Jim Haried
Something new I’m doing for my well-being is riding my bike 3.5 miles each way to the AECOM office in Chicago. I don't ride too fast so I don't get sweaty. I … Keep reading
United States
Christopher Torr
One way I’m helping others focus on their well-being is by asking if people in the field have enough water and carrying extra water in my field pack so that I… Keep reading
J R
United States
Jill Ryer-Powder
I try to focus on what is right in front of me. For example, if I have a big presentation in 3 days, on the first day I just need to complete an outline.... then go from there. Add a comment
J R
United States
Jill Ryer-Powder
Think of exercising every day like brushing your teeth - not really an option!!! Add a comment
G L
Spain
Guillermo López López
Someone who has inspired me in my well-being is Ana Molano. She is receptionist at Madrid Office and she is always supporting others. In the pic you can see her… Keep reading
X
South Africa
Xolani
When I am feeling overwhelmed with my commitments and the anxiety mounts from thoughts of ensuring I am doing enough to be there for my family, I remember the s… Keep reading
R M
South Africa
Retang Maphothoma
Don't rob yourself of opportunities. Skills are built in time Add a comment
R M
South Africa
Retang Maphothoma
Take care of your body by exercising daily ; that's your most priceless possession. Take care of your hair & skin, cause that's your crown and confidence Add a comment
G L
Spain
Guillermo López López
Whenever you feel very stressed go to any great Museum website, choose a painting and just enjoy it, look at it, get involved in it. For 5 minutes you will be in a new world and will relax. Add a comment
R M
South Africa
Retang Maphothoma
NEVER LOSE HOPE!!! Scream or cry when need be, but never lose hope in life. You are worth more than you think. Add a comment
K R
United States
Kaleigh Reed
One way I’m helping others focus on their well-being is getting my boyfriend to participate in the hard 75 challenge with me! it is so fun and we are very ex… Keep reading
Don't go too hard on yourself and remember to breath! Add a comment
S C
United Kingdom
Sam Cheesman
I'm focusing on my well-being by Something new I’m doing for my well-being is wild swimming especially during the colder months here in the UK. It is a fantas… Keep reading
K N
United States
Kimberly Norris
Start off your day with positive self-talk, affirmations and/or gratitude. This helps creates a healthy mindset and sets a great tone for the day! Add a comment
R G
Brazil
Renata Gomes Ferreira de Oliveira
My tip for planet well-being is to always separate organic and recycle garbage even if your place of living does not have a recycle bin, take care of older people and do a voluntary action. Add a comment
R G
Brazil
Renata Gomes Ferreira de Oliveira
Something new I’m doing for my well-being is participate on a WhatsApp group with some friends and we started the "Well-being Challenge". Every month there is… Keep reading
T G
United States
Taylor Gregory
Be happy with small incremental improvements in whatever you pursue. If you overextend yourself, you're going to fatigue or injure yourself then you're back at square 1. Add a comment
D G
United States
Danielle Galloway
I have supported the well-being of a friend, family member or my community by starting an "accountabilibuddies" group chat. Every day for the next 75 days, we h… Keep reading
T G
United States
Taylor Gregory
I have been going to the gym with my good friend from college for a little over two months now. The gym was initially intimidating for him, because he didn't kn… Keep reading
T G
United States
Taylor Gregory
Invite a friend/colleague to workout with you it can make all the difference, it not only helps hold you accountable, but could be the push they needed to overcome that initial daunting hurdle. Add a comment
T G
United States
Taylor Gregory
Invite a friend/colleague to workout with you it can make all the difference, it not only helps hold you accountable, but could be the push they needed to overc… Keep reading
A N
South Africa
Anien Nauta
I'm focusing on my well-being by prioritizing exercising at least four times a week. Exercising and making time for it can be a drag sometimes, but if you enjoy… Keep reading
Z T
Saudi Arabia
Zafar Tabassum
I'm focusing on my well-being by jumping in standing position while waiting for bus to go to my breakfast in the designated restaurant in Duba. It applies stret… Keep reading
H O
Saudi Arabia
Higinio Ongcoy
Someone who shows their superpowers by making well-being a priority is, and keeping the mind not giving up entensive stress, make myself always physically stron… Keep reading
M
United States
Maximillian
Reducing the amount of soda and other sugary drinks we consume is one easy way to lower daily calorie intake. Even just switching from a large cup to a small makes a huge difference over time! Add a comment
F L
Philippines
Ferdinand Lopez
I'm focusing on my well-being by going on a daily evening walk with my two loveable furbabies - Bailey & Sky. Regular exercise, like walking, is a good way … Keep reading
M J
M J
India
MUDIT JAITHALIA
Practice mindfulness and meditation daily, for reduced stress, improved focus, and better overall well-being! Add a comment
M J
India
MUDIT JAITHALIA
I'm focusing on my well-being by practicing Mindfulness and Meditation! I take a few minutes each day to sit quietly and focus on my breath. This reduces stress… Keep reading
M K
United Arab Emirates
Muhammad Fahad Khalid
Dont take any major decision nor make promises when you are very happy or very sad. Add a comment
Qatar
Brian George
When you feel you've hit the bottom; place your hand on your chest, close your eyes, take a deep breath and say to yourself - “This too shall pass”. Add a comment
J C
H A
United Arab Emirates
Hafiz Asif
Never let yourself down to loose everything, be encouraged all the time with holding hope firmly by doing all the hard work honestly and consistently Add a comment
H A
United Arab Emirates
Hafiz Asif
One way I’m helping others focus on their well-being is always encourage others to become successful and to explore and come out of your comfort zone and ach… Keep reading
P N
Spain
Paula Nunez
I'm focusing on my well-being but also on the planet well-being by choosing to walk more as regular exercise and also to avoid using other means of transport. I… Keep reading
Qatar
Brian George
Never Back Down – A memoirist's tale on conquering dipsomania I have always led an active lifestyle, but there was a time when I let alcohol consumption take… Keep reading
M C
United Kingdom
Megan Clawley
Something new I’m doing for my well-being is setting a timer for 15-30 minutes each evening to see how much I can clean or tidy at home. It can be easy for th… Keep reading
M C
M C
United Kingdom
Megan Clawley
Take the time each evening to do something that distracts your mind from the busyness of day-to-day life. Find yourself a hobby that you enjoy such as going to the gym, mindful colouring or puzzling! Add a comment
A S
Germany
Agam Sethi
Walking/Biking to/from work is a great way to increase your daily activity level and to also have a nicer commute! Add a comment
A K
Saudi Arabia
ABDUL KHUDDUS
One way I’m helping others focus on their well-being is By making things easy for the people, and not making it difficult for them, and making them calm (with… Keep reading
United Kingdom
Simon Watson
One way I’m helping others focus on their well-being is by donating Lego kits to the office. These give people a good excuse to get away from their desks, pu… Keep reading
M G
United Kingdom
Mark Goodwin
Mental health, the topic of the day. Having recently lost my cousin to her struggles with her mental health, one situation after another in her career and priva… Keep reading
A C
United Kingdom
Anita Crompton
Preparation overcomes procrastination. I pack my bike panier the day before, so in the morning I am expecting to cycle to work. More effective than relying on my motivation in the morning. Add a comment
Philippines
Jhan Carla Germino
Working from home is beneficial but it can be challenging when you are a mom. Prioritize self-care, take time for yourself each day that brings you joy and relaxation even if it's just a few minutes. Add a comment
M C
United Kingdom
Michael Cotter
Take a Breath...one slow breath in, one slow breath out! Breath good thoughts in, let bad thoughts go out Add a comment
S C
United Kingdom
Sam Cheesman
Have you tried a walking meditation? There are lots on spotify which guide you through a 10-15 minute meditation which helps to slow your breathing, reset and connect with your environment. Add a comment
S C
United Kingdom
Sam Cheesman
Give your daily walk a purpose and collect a small bag of rubbish as you go. Getting cans and bottles into the right recycle bins as well as keeping your community looking cared for. Add a comment
S C
United Kingdom
Sam Cheesman
Get outside first thing in the morning. Even just 10 minutes natural daylight at the start of the day is proven to improve your mental health. Extra points if you can get into nature too! Add a comment
M j
India
Mary john
Do the right thing even when no one is looking. It's called integrity. Add a comment
B S
S S
India
Sriram S
Well-being is not just about making space for self, but to create it along with your people around. Respect all of them. We can’t stop our routines but can make it meaningful. Add a comment
D G
Spain
Diego González
Walking to work or returning home, instead of rushing on a bus or metro, has become my sanctuary of mental rejuvenation. The city's chaos fades as I tread my ch… Keep reading
R D
South Africa
Ross Dold
An important lesson I learnt about myself recently is where I fit on the Introvert-Extrovert scale (yes, it's a scale, not a black or white option). Just becau… Keep reading
P D
India
Palanivel D
I'm focusing on my well-being by ensuring that all individuals have their basic human rights respected, regardless of gender, ethnicity, religion, or socioecono… Keep reading
P D
India
Palanivel D
I have supported the well-being of a friend, family member or my community by Valuing and preserving cultural diversity enhances global well-being by promoting … Keep reading
R D
South Africa
Ross Dold
You don't have to run a marathon as exercise! A jog, a dog walk, a cycle, a swim, some push-ups... anything that gets your heart beating and endorphins flowing is good for body and mind! Add a comment
R D
South Africa
Ross Dold
Recycle! We can't easily change the packaging that our day-to-day items come in, but it's so easy to sort the empties. Where you can, avoid plastics and rather buy glass and cardboard packaging. Add a comment
R D
South Africa
Ross Dold
Understanding where you fit on the Extrovert-Introvert scale makes caring for your emotional well-being in social environments a lot easier. Add a comment
C B
Spain
Carlos BRITO
I am focusing on my wellness by giving up carbs. I have been off simple and refined carbs for two months now. Only carbs from vegetables and of course plenty o… Keep reading
S R
Saudi Arabia
Syed Saad Rasool
Something new and really exciting I’m doing for my well-being is regular 2-minute light exercise after regular intervals during office hours. Stood up, left t… Keep reading
India
Rupal Dasgupta
I am prioritizing my well-being by engaging in regular workouts and implementing additional practices to maintain my body and reduce mental stress. Successfully… Keep reading
S M
India
Sriradhika Majumdar
I'm focusing on my well-being by prioritize my daily tasks in work life as well as in personal life. Being the single parent of two kids and taking care of my s… Keep reading
F S
Saudi Arabia
Faheem Siddiqui
One way I’m helping others focus on their well-being is Volunteering is a great way to help others and research shows that it benefits people of all ages, by… Keep reading
F S
M A
United Arab Emirates
Matthew Anthony
This year I'm focusing on my well-being by finding time to exercise every day, whether that be a simple walk or a long bike ride. It can be a challenge to find … Keep reading
United States
Ahmed Chohan
6. If you miss a day or a week or something of your favorite activity due to life happening, do not stress about it, but always keep working on getting back to your activity. Add a comment
United States
Ahmed Chohan
5. The exercise you do should make you happy. If it’s stressing you then you need to step back and take a break. Do a reset and update goals. Add a comment
United States
Ahmed Chohan
3. Do not use any screen first thing in the morning. Take 30 mins to get started. 4. Wake up early to try to get your fun activity of the day done before people wake up. Add a comment
United States
Ahmed Chohan
1. Try finding something you love doing. If you are dragging yourself after 2 months then try something different. 2. Start new outdoor workout in good weather i.e fall or spring for some places. Add a comment
R B
Australia
Richard Dean Barcelo
Try Camping, an opportunity to unplug from our usual Tech-driven lives and appreciate nature, and simplicity of life. Share stories and learn outside your comfort zone. Who knows, it might be for you! Add a comment
M K
United States
Mary Krause
I'm focusing on my well-being by allowing myself to take the time to breathe, prioritize my mental and physical health, and get the rest I need after a particul… Keep reading
United States
Anna
Something new I’m doing for my well-being is alternate daily fasting (ADF). When listening to a podcast about fasting, I heard the guest mention that most of… Keep reading
P S
New Zealand
Pegah Sadeghi
Start your day off on the right foot by booking at least 30 minutes every morning for yourself before heading to work. Dedicate this time to stretching exercises or yoga. Add a comment
S M
Australia
Stephen Miller
Someone who has inspired me in my well-being is my wife! She makes sure we book our leave together well in advance, and always makes them long enough that I can… Keep reading
S M
Australia
Stephen Miller
We are lucky enough to live near the beach and rivers with swimming holes nearby. I always take my swimmers with me, there is nothing better than a surprise swim to improve your mood Add a comment
A M
United States
Alexis Makrigianis
I'm focusing on my well-being by practicing self-compassion. I live with chronic invisible illnesses that affect many aspects of my life and when I’m having a… Keep reading
United States
Jenniffer Gabriele
If you've never been a couponer, this is a great time to start. Instant savings at the register with digital coupons. I've saved nearly $2000 this year alone! Add a comment
K H
United States
Kristina Holcomb
Problems sleeping? I've started taking magnesium every night to help me get better sleep and to give me more energy. Add a comment
K R
United States
Kaleigh Reed
I'm focusing on my well-being by participating in the hard 75 challenge. Each day, I am doing two 45-minute exercises (one of which is outside) reading a minimu… Keep reading
M O
United States
Mark Owen
For my well-being I just had my bike tuned up and plan to ride it regularly on a local rail trail. I previously lived where biking was not easy due to narrow a… Keep reading
c f
New Zealand
catherine forrest
Embrace the sunshine in the morning to wake up; at night turn off blue/white lights and install some orange lights to get you ready for sleep 
Add a comment
J P
Philippines
Jullius Cesar Perez
Sharing your knowledge and skills to Everybody specially to your Team is like sharing a flame to make the room grander and brighter. So, TEAMWORK is always important. Add a comment
N C
United States
Nadine Clah
My Mom passed and it has been difficult for me but using the WebMD Coach has helped me. If you need need to talk to someone try using this feature. Add a comment
O P
United Arab Emirates
Oliver Pereira
I'm focusing on my well-being by continuing on my journey of intermittent fasting and calisthenics with a goal of making this part of my lifestyle, which I beli… Keep reading
United States
Laura Coll Martinez
My boyfriend and I have a group chat separated from our text conversation where we save future plans, interesting posts and places of interest. That way it doesn't get lost on our daily conversation! Add a comment
United States
Laura Coll Martinez
Cut your carbon footprint by buying groceries at local farmer markets. Even some products might not be organic, you're making the biggest impact by just cutting miles of transportation. Add a comment
B B
United States
Barbara Bedoya
Nobody can't can't stop you to reach out your dreams. Stay focused and enjoy the beautiful moments that the live give you Add a comment
H B
United States
Holly Brown
Move your body at least 30 minutes per day. Walking is a great form of exercise in the form of cardio that optimizes fat loss! Add a comment
K J
United States
Kristen Jones
Manage your work/life balance in a way that works for you: -Stick to a schedule -Eat healthy -Don't be afraid to unplug -Unplug -Take that vacation. Add a comment
B B
United States
Barbara Bedoya
I'm focusing on my well-being by having a daily schedulle for each task. As a mother of 4 kids 10, 8, 2 yearsl old and a 3 month old baby it is absolutely neces… Keep reading
K S
United States
Kiki Sundling
Try to get sunlight within the first 30 minutes of waking up! It has been proven to boost mood and give longer lasting energy. Add a comment
N K
United States
Natalie Klee
I'm focusing on my well-being by setting myself and my significant other up at a local gym. My SO and I work in careers where physical activity is not a huge po… Keep reading
M G
United States
Margeaux Gould
Going on daily evening walks not only helps me stay physically active, but also helps me clear my mind and reflect on my day. This is a chance for me think abou… Keep reading
A A
M G
United States
Margeaux Gould
Do at least one good and joyful thing for yourself every day. It does not have to be anything excessive. Go for a walk, do some stretches, listen to a podcast, get that bubble tea. You deserve it! Add a comment
A A
Canada
Ala Al-Shawwa
I am nurturing my overall well-being by focusing on both my physical and spiritual health. In 2020, I embarked on a journey to improve my lifestyle, starting wi… Keep reading
South Africa
Naledi Ramorobi
Teaching others a skill makes you even better at it! It also improves your social and leadership skills. Add a comment
United States
William Herz
I'm focusing on my well-being by tempering my efforts at the gym. For 15 months, I got in a strength-training workout 5-6 days per week; then I learned that th… Keep reading
South Africa
Naledi Ramorobi
Place a bottle or glass of water by your bed when you go to sleep. This will encourage you to drink water before and/or after bed, which has many health benefits. Add a comment
South Africa
Naledi Ramorobi
I'm focusing on my well-being by ensuring I have a healthy and balanced diet, by having a monthly subscription of fruits and vegetables from local farmers. Thes… Keep reading
N B
United States
Noah Bates
Something new I’m doing for my well-being is whenever I am feeling stressed or stuck I give myself a 20 minute break and take a walk around where I live. It h… Keep reading
e t
United States
eugene teperman
Exercise every day putting in at least 30 min or more if you have time. Concentrate on strength and flexability. Add a comment
R L
United States
Regina LaCaruba
One AECOM resource I’m using to prioritize my well-being is TAKING MY VACATION DAYS. You earned them, take them! Spend time with your family!… Keep reading
R H
United States
Rusty Hale
Not always able to get away during the workday to get some exercise. Days that are going to get busy I try to get some exercise in before work. Add a comment
Canada
Gurveer Kaur
Taking a walk and sitting in a park can be a simple yet effective way to improve well-being, to break free from overthinking and gain a fresh perspective. Nature calms the mind & brings clarity. Add a comment
H A
United States
Harish Armogan
No two people are the same; however, you should treat others the same way you would like to be treated. Add a comment
H M
United States
Heather Miller
I'm focusing on my well-being by selling my car and becoming a one-car household. This way I bike-commute to the office five days a week and my husband and I ma… Keep reading
R M
Philippines
Rome Mejia
Improve the quality of your sleep. Warm bath and dark room work wonders for me. Add a comment
T Z
United States
Tena Zwart
Don't let small pains become BIG pains! Tendon and compression issues start off as small pains but can become more serious if not addressed early, requiring physical therapy and even surgery. Add a comment
A C
United States
Albert Cobb
I use a fitness tracker to track my progress and stay motivated. It's fun to see how many points I earn for steps, miles, and workouts. I can see how far I've come, and it makes me want to keep going. Add a comment
A C
United States
Albert Cobb
Something new I’m doing for my well-being is I've been using the WebMD Health app and the interactive chat to help me develop a healthy work-life balance. I'v… Keep reading
A M
United States
Alexis Makrigianis
I enjoy using the Total Brain site on the AECOM wellness page. Sometimes when I need a break, I'll complete some of the brain activities/games. It's a fun way to stimulate your mind. Add a comment
T J
United States
Trishla Jain
Challenge people through the "Activity" app on your watch, it'll keep you motivated on days when you are lazy and they are working out. Add a comment
s k
United States
star kirkeeide
You can't assist others if you don't assist yourself first - Prioritize yourself - it's OK! Add a comment
s k
United States
star kirkeeide
Always treat others with respect - it encourages communication and teamwork. Add a comment
B D
United States
B Davis
My girlfriend at the time and now wife and I started a weekly meeting to discuss plans, schedules, fun times, and conflicts. It's made a huge difference. Add a comment
B D
United States
B Davis
One AECOM resource I’m using to prioritize my well-being is using the emindful website for live programs. … Keep reading
so it became the tip of a super story LOL 
> but yes, those wide open horizons with fresh air will definitely help recharge from any situation > as you said, it’s good to denote that not everyone uses the same charging cable.
United States
dawn raabe
I'm focusing on my well-being by getting most evenings and enjoying a nice long walk.… Keep reading