News & Articles

World Menopause Day, held every October 18 since 1984, encourages conversation and research on the possible health issues associated with menopause.1 Menopause is the natural decline of a woman’s reproductive hormones, typically beginning between the ages of 45 and 55. While most have heard of the uncomfortable symptoms accompanying menopause, such as hot flashes and mood swings, many may not be aware of the higher risk of developing conditions like heart disease and osteoporosis. Help honor World Menopause Day by participating in these activities: Share information. The International Menopause Society […]

Good mental health is an important part of our well-being. Many of us know someone who has been affected by mental health issues in some form, whether it’s a neighbor, colleague, loved one or ourselves. No matter the circumstance, knowing there is someone out there to listen and lean on in those times is important. Reaching out to someone who is struggling can provide hope and even save a life. September 10 is World Suicide Prevention Day. An estimated 700,000+ people die due to suicide each year1, prompting the International

September 8 is International Literacy Day. Started in 1966 by UNESCO, International Literacy Day reminds us that literacy is a human right and encourages awareness for literacy challenges around the world. Studies also show that 75% of children who fall behind in their reading level by age nine will struggle to read their whole lives1. This year’s theme is “Promoting literacy for a world in transition: Building the foundation for sustainable and peaceful societies.” It focuses on the role of literacy in building more inclusive, peaceful and sustainable societies. Help

August 31 is International Overdose Awareness Day, a day to advocate for ending drug overdoses and remember those who we have lost. It is also a time to remind those who currently use drugs or are in recovery that they are valued. You can honor International Overdose Awareness Day by learning about its history and exploring helpful tools and resources. If you or someone you know is dealing with substance-abuse, here are some ways you can help: Talk to them about the risks of drug use, like heart disease, mental

August 19 marks World Humanitarian Day — a day to honor aid workers around the world who provide life-saving assistance to people affected by global crises. World Humanitarian Day was established in 2009 to pay tribute to the 22 United Nations (UN) and relief agency staff. This year’s campaign theme is “The Human Race” and focuses on bringing people together to share inspiring humanitarian stories from the COVID-19 pandemic using the hashtag #RealLifeHeroes. In honor of World Humanitarian Day, here are some activities you can do: Donate. There are a

It’s almost time to unmask your well-being superpowers in this year’s Super 6 Global Well-being Challenge! Last year, we had record-breaking numbers of well-being stories and tips from participants all around the world. Let’s take it even further this year by recognizing your colleagues for how they have prioritized their well-being. We also want to hear how you have made a difference in someone else’s well-being. Get ready to inspire your colleagues and boost your well-being. Just like last year, the challenge begins on August 1 and runs through October

Friendship is one of life’s greatest gifts – transcending culture, language and geography by bringing people together in a spirit of unity. On July 30, we honor these relationships on International Friendship Day and promote the values of friendships around the world. As Ralph Waldo Emerson said, “A friend may well be reckoned the masterpiece of nature.” International Friendship Day gives us an opportunity to share our gratitude and appreciation for the friends who have impacted our lives. Start celebrating International Friendship Day with these tips: Send a Kudos to

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou On July 24, we celebrate International Self-Care Day – bringing awareness to the importance of good physical and emotional well-being. It reminds us to commit to our well-being, so we can fully show up in our lives and positively impact those around us. Started by the International Self-Care Foundation, this day brings awareness to the habits and activities that promote self-nurturing, healthy lifestyles and personal growth.

“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita While yoga has been practiced for over 5,000 years starting in Northern India, it’s gained significant popularity in recent decades. Recognizing its universal appeal and extensive benefits, the United Nations declared June 21 as the International Day of Yoga. This date was chosen because it falls on the Summer Solstice, the longest day of sunlight out of the year. The word “yoga” is Sanskrit, meaning to join or unite. Practicing yoga helps us connect