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WELLbinar: Mindfulness skills to help beat holiday eating stress (U.S.)

Hosted by eM Life

For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.

Register

Language offered: English

Details

Date:
December 6, 2022
Time:
9:00 am - 10:00 am PST