25 Ideas for Tech-Free Family Fun

Sure, the kids are quiet when they’re playing a video game, texting friends or watching a movie. But moderation is key, and sometimes you have to take a break and do things that don’t involve a screen. Studies show that digital technology can enhance learning in children and adolescents; however, it can also negatively impact sleep, physical activity and creativity. Whether you take half an hour or half a day, here are some ideas for family time… away from technology:

1. Go outdoors.
   It can be as simple as a walk around the block. Or you can be a little more adventurous by walking on a trail or heading to the water (beach, lake, river, etc.).
2. Play a game.
   Games are a great way to spend time together. Show your kids how to play a board game or a card game that was one of your favorites when you were young.
3. Plant a garden.
   You could plant some new herbs, vegetables or other plants and give your kids the responsibility of watering them to ensure they grow and thrive.
4. Kick a ball.
   Grab a ball and head to a local field. What you play doesn’t matter — just get kicking!
5. Do an art project.
   Paint, crayons, collage, it doesn’t matter. Create something colorful and fun, then hang it up for your family to appreciate!
6. Play in the park.
   Get out in the fresh air, swing on the swings or simply run around.
7. Fly a kite.
   On a windy day in an area free from trees and wires, there’s nothing better than flying a kite. If you’re ambitious, you can even make your own kite.
8. Go on a picnic.
   Ask your kids to help you plan and pack a simple meal. Then take your picnic basket and a blanket and find a comfortable spot to have your meal outdoors. The kids will love it.
9. Play hide and seek.
   Choose an area with a few trees and things to hide behind and play a game of hide and seek. If it’s a rainy day, play in the house.
10. Teach your kids something you know how to do.
    Teach them to play with a yo-yo or perform a magic trick. Or make paper airplanes or origami — something they can teach their kids when they grow up.
11. Go to the library.
    Head to your local library, read some books and maybe even borrow some. Also check out their events, because they may have reading time for the kids or other activities.
12. Go on a bike ride.
    Grab your bikes, your helmets and some drinking water and head out for a ride.
13. Do a jigsaw puzzle.
    You can pick up a puzzle from your local toy shop, or you may even have one (or more) at home. Set it up on a table and work on it whenever you have time.
14. Cook dinner together.
    Let the kids plan a meal and help with any shopping. Then get together in the kitchen to cook and serve the meal.
15. Go swimming.
    If the weather is nice, head to the beach, lake or local swimming pool. If it’s a little on the cool side, check out an indoor pool for something warmer.
16. Volunteer at a local charity.
    Why not donate some time as a family to help with a local charity? You could assist at an animal shelter, nursing home or food bank — or search for other ways to help. Just be sure to give the charity a call before heading over to help.
17. Look through family albums together.
    Old family picture albums are a good way to remember stories and create smiles.
18. Do chalk drawings.
    Find a clear sidewalk or paved area and show your best artwork.
19. Visit a museum or art gallery.
    How long has it been since you visited a museum or art gallery? Get some inspiration you can use for activity #5!
20. Camp in your own backyard.
    The great outdoors can be as close as your backyard. Set up a tent and camp out.
21. Have a treasure hunt.
    Write out or draw some clues that will guide your players from one spot to the next, building anticipation for the treasure they’ll find at the end.
22. Make a time capsule.
    Create a time capsule with things that are popular right now. Make an agreement with your kids about when you will open it up. 5 years? 10 years? Longer?
23. Go star gazing.
    On a clear night, take a blanket, lie down and check out the stars in the sky. Point out a few constellations or make up some of your own.
24. Write a letter.
    Write a letter to someone you miss — like an old friend or relative — and send it off.
25. Play sports.
    Shoot a basketball, kick a football or play catch. They’re all easy ways to play and talk with your kids.