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WELLbinar: Mind health — building mental resilience

Hosted by GoodLife Fitness

Just as you can build your physical strength through strength training, you can train your brain to be more resilient (recover quickly from difficulties). A healthy mind is just as important as a healthy body. By increasing your mental resilience, you’ll also increase your creativity, happiness and productivity. Join this WELLbinar to learn 12 steps to developing mental fitness. Meeting ID: 933 1499 4351 Passcode: 253880

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Language offered: English

Details

Date:
March 16, 2022
Time:
4:00 am - 5:00 pm PDT

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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