All Resources Social Are you socially connected?

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Are you socially connected?

1. How often do you do the following activities?

  • Daily
  • Weekly
  • Monthly
  • Multiple times a year
  • Annually
  • Not at all
Make an effort to meet new people
Try to make personal connections with your colleagues
Recognize the contributions of your colleagues
Try to get to know people who are from different backgrounds
Speak to a loved one
Attend social events
Practice gratitude
Donate to charitable organizations
Volunteer your time

2. Please rate your agreement with the following statements.

  • Strongly Agree
  • Agree
  • Neither Agree Nor Disagree
  • Disagree
  • Strongly Disagree
  • Not Applicable
I have a close network of friends
It’s easy for me to make new friends
I have a mentor/mentee
I have a positive relationship with my child(ren)
I have a positive relationship with my spouse/domestic partner
I have a positive relationship with my parent(s)
I set healthy boundaries with work
I set healthy boundaries with my loved ones
I have at least one person I can confide in
I respect people who have different values/opinions than me
I value people who are from a different background than my own
I enjoy learning about different cultures
I am aware of the assumptions I have about people who are from a different background than my own
I look for ways to be a better team player
When a person is speaking, I listen to understand and not to speak
I practice empathy in my interactions with people

These results should be used for educational purposes only. They are not meant to provide a medical or psychological diagnosis. Please consult with a licensed professional on specific challenges or symptoms you may be experiencing.