All Resources Physical Are you protecting your physical well-being?

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Are you protecting your physical well-being?

1. How would you rate your physical health overall?
2. On average, how many alcoholic beverages do you drink per week?
3. How often do you use tobacco or vape products?
4. How many minutes of moderate physical activity do you get per week?
5. How often do you eat a home cooked meal?
6. Which of the following do you often do while eating (select all that apply)?
7. How many servings of fruit do you consume each day?
8. How many servings of vegetables do you consume each day?
9. Which of the following best describes your diet?
9. Which of the following best describes your diet?
10. How many glasses of water do you drink per day?
11. How often do take a stretch break during the workday?
12. On average, how many hours of sleep do you get per night?
13. Does your family have a safety plan?

These results should be used for educational purposes only. They are not meant to provide a medical or psychological diagnosis. Please consult with a licensed professional on specific challenges or symptoms you may be experiencing.