All Resources Intellectual Are you keeping your brain at its best?

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Are you keeping your brain at its best?

1. How often do you do the following activities?

  • Daily
  • Weekly
  • Monthly
  • Multiple times a year
  • Annually
  • Not at all
Write/Journal for leisure
Read for leisure
Present to an audience
Organize your email
Organize your home
Organize your home
Organize your workspace
Organize your work tasks
Play brain games/apps (e.g., crossword puzzles)
Engage in critical thinking
Engage in debates/critical discussions
Engage in debates/critical discussions
Create art
Seek out new challenges
Practice mindfulness
Perform on a stage
Play board games/card games
Attend conferences
Take courses
Attend art shows (e.g., performing or visual arts)
Complete trainings
2. How would you rate the quality of your memory?
3. When you read for leisure, on average, how long do you read?
4. When you write/journal for leisure, on average, how long do you write?

These results should be used for educational purposes only. They are not meant to provide a medical or psychological diagnosis. Please consult with a licensed professional on specific challenges or symptoms you may be experiencing.