Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Physical Well-Being

10-Minute Practice for Sounder Sleep

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3 Self-Defense Moves Everyone Should Know

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If you found "Dr. Harry Sleep Tips" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

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If you found "Healthy Cooking Techniques" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Heimlich Maneuver

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Swimming and Water Safety Tips from the American Red Cross

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The Brain Benefits of Deep Sleep – and How to Get More of It

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Want Kids to Learn Well? Feed Them Well

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What Would Happen If You Didn’t Sleep?

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When the Earth Shakes

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