Resources
Intellectual Well-Being
Train your brain, communicate well, solve complex problems and more.
Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Intellectual Well-Being
Resource Topics
Into the Heart of Mindfulness: Finding a Way of Well-being – Ed Halliwell
Explores how mindfulness can help us live our lives intentionally, reduce stress and uncertainty and find our purpose
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn
Offers simple exercises to practice meditation and mindfulness everyday
