Resources

Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.

Go Now
Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Intellectual Well-Being

Resource Topics

E-books and texts

Library of free and low cost e-books and texts

Go to Resource
Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness

Apple Books Google Play Amazon
Gutenberg E-books

Library of over 60,000 free e-books

Go to Resource
Into the Heart of Mindfulness: Finding a Way of Well-being – Ed Halliwell

Explores how mindfulness can help us live our lives intentionally, reduce stress and uncertainty and find our purpose

Amazon
Mindset: The New Psychology of Success – Carol S. Dweck

Explores the influence our thoughts and perceptions have on our success in all areas of life

Apple Books Google Play Amazon
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – Marie Kondo

Marie Kondo provides a whole new meaning to "spring cleaning" and what it means to be tidy by providing methods to decide which items "spark joy" in your home.

Apple Books Google Play Amazon
Thinking, Fast and Slow – Daniel Kahneman

Offers an in-depth look into how our brains work, how we make decisions and how these systems impact our everyday lives

Apple Books Google Play Amazon
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Offers simple exercises to practice meditation and mindfulness everyday

Apple Books Google Play Amazon