Well-Being Events

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: English

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: Mandarin

This session dives deep into retirement planning concepts — it focuses on retirement risks, retirement income sources and how they help to mitigate risk, and considerations to create your retirement roadmap. This session is best suited to those age 50 or older.

Language offered: English

September is Healthy Aging Month — take responsibility for your health and wellness goals as you age.

Language offered: English

This session dives deep into retirement planning concepts — it focuses on retirement risks, retirement income sources and how they help to mitigate risk, and considerations to create your retirement roadmap. This session is best suited to those age 50 or older.

Language offered: French

During this WELLbinar, 2nd.MD Physiatrist Dr. Baxi will answer your questions and help you understand what can cause joint pain, common symptoms, prevention measures and treatment options.

Language offered: English

Raising a child has never been easy, but in today’s rapidly changing digital landscape, everyday parenting challenges have skyrocketed to a whole new level. From social media to screen time, from online bullies to online slang, the dynamics of modern parenting are complex. Join Dr. Jacqueline Nesi, clinical psychologist, professor at Brown University and author of the popular Substack newsletter Techno Sapiens, for a candid discussion about Parenting in the Digital Age. Dr. Nesi is an expert on how technology and social media impact kids' mental health (especially for teens) — and how parents can help their kids navigate it.

Language offered: English

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English