Be Well
Well-Being Events
Sign up for events to help you be your best in your professional and personal life.
WELLbinar: Building healthy and happy relationships
Identify the ways to build and maintain healthy relationships with those around you, with a focus on the importance of boundary setting.
Available on-demand at CignaEnvoy.com for expats.
Language offered: English
WELLbinar: Creating your retirement roadmap (Canada)
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: English
WELLbinar: Creating your retirement roadmap (Canada)
In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the “Becoming retirement ready” session and focuses on: • Retirement risks • Retirement income sources and how they help to mitigate risk; and • Considerations to create your retirement roadmap. This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.
Language offered: Canadian French
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
WELLbinar: Return to the Workplace: Managing the Stress and Anxiety (U.S.)
As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.
Language offered: English
WELLbinar: Mindful gardening
Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.
Language offered: English
WELLbinar: AECOM Full Tuition Grant Webinar (U.S.)
Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.
Language offered: English
