Well-Being Events

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Join this WELLbinar to hear from a 2nd.MD specialist and breast cancer expert, Dr. Wander, on prevention, screenings, the steps to take after a diagnosis and how you can use an expert medical opinion to help find peace of mind and get the care you need.

Language offered: English

Anxiety is the most common mental health hijack that affects nearly 30% of adults at some point in their lives. The good news is, anxiety is treatable and there are a number of effective techniques available. Join Total Brain to explore how you can master stress to reduce anxiety in the moment.

Language offered: English

To coincide with World Stress Awareness Day, Cigna Global Health Benefits will host a conversation about how working under excessive pressure
for a prolonged period of time can
result in chronic stress, adversely impacting mental and
physical health.

Language offered: English

Studies show the average person spends up to six hours a day on social networking sites, and the number is even higher for kids. Social media is hard to ignore, so abstinence might not be an option, but you can still practice #SafeSocial. Adapting her TED talk (nearly 4M views), Bailey Parnell will illustrate how the current social media landscape impacts mental well-being, explain the effects it has on us and our kids and offer five steps toward #SafeSocial.

Language offered: English

Join Medical Oncologist and 2nd.MD Specialist, Dr. Armaghany, to learn how 2nd.MD offers support to you and your loved ones throughout the entire cancer journey.

Language offered: English

A serious illness can threaten your finances as much as it threatens your health. This WELLbinar will focus on the link between health and finances, explore the financial impact of serious illness and review health care options for your retirement years. This topic is for anyone looking to understand the options for protecting themselves and their family from the financial risks of serious illness.

Language offered: Canadian French

A serious illness can threaten your finances as much as it threatens your health. This WELLbinar will focus on the link between health and finances, explore the financial impact of serious illness and review health care options for your retirement years. This topic is for anyone looking to understand the options for protecting themselves and their family from the financial risks of serious illness.

Language offered: English

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Language offered: English

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Languages offered: English, Canadian French, Spanish, Portuguese

New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.

Language offered: English

Join HealthKick's brand partner, Consciously Connected, for a session on the importance of gratitude. Learn daily tools to support in cultivating gratitude, and ways to practice mindful and intentional living.

Language offered: English