Well-Being Events

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This WELLbinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This WELLbinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: French

During this WELLbinar we’ll focus on two areas of common diagnoses in men: prostate conditions, including cancer, and men’s sexual health, including erectile dysfunction and infertility.

Language offered: English

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles, or a lack of financial knowledge, can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress. This WELLbinar is best suited for anyone who wants to focus on mental, physical and financial well-being as part of their overall financial plan.

Language offered: English

Learn about the mental and physical health benefits of walking and some ways you can change up your walking routine.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles, or a lack of financial knowledge, can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress. This WELLbinar is best suited for anyone who wants to focus on mental, physical and financial well-being as part of their overall financial plan.

Language offered: French

Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

During this WELLbinar, we'll walk you through the various tools that are available to support your mental and physical health.

Language offered: English

Learn how stress affects your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices, and three practices you can use anytime, anywhere to relax, refocus and renew. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.

Language offered: English

This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.

Language offered: English

If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.

Language offered: English