Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: The psychology behind saving money and other good financial habits

Are your spending habits getting in the way of saving for the future? This WELLbinar examines the psychology behind why people save vs. why they spend. You’ll learn to identify non-productive financial patterns and imagine a compelling financial future that will motivate you to change your spending habits.

Languages offered: English, Mandarin

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: French

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

WELLbinar: Staying the course (Canada)

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

WELLbinar: Managing activities to prevent burnout (U.S.)

Learn how to assess your current lifestyle in relation to diet, exercise and rest, which are all integral components of your well-being. Do your daily activities and habits nourish or deplete you? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. During this session, have a separate Word document open or a piece of paper and pen.

Language offered: English

WELLbinar: Staying the course (Canada)

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: French

WELLbinar: Superfoods for super immunity

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 821 1437 3442; Passcode: 719630

Language offered: English

WELLbinar: Superfoods for super immunity

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 815 7110 0551; Passcode: 292250

Language offered: English