Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, French, Spanish, Portuguese

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

WELLbinar: The sandwich generation (U.S., Canada)

You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: French

WELLbinar: Understanding a multigenerational workforce (U.S., Canada)

There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.

Language offered: English

WELLbinar: Personal and professional boundaries

Interpersonal boundaries are present in all relationships, both personal and professional. This topic involves recognizing when boundaries are problematic (too porous or too rigid) and why people may struggle to set and maintain good boundaries. Participants will learn techniques to effectively communicate boundaries and understand approaches to address and resolve internal obstacles to setting limits experiencing healthy productive relationships.

Language offered: English

Battling Burnout

Burnout is an occupational phenomenon that can lead people to experience emotional exhaustion, depersonalization, and reduced personal accomplishment.

Yet, as it occurs over a progressive period, it is not always easy to notice the signs of excessive pressure building up. With an alarming number of workers across the world reporting increasing levels of burnout, it is more important than ever to recognize the early warning signs and risk factors and learn how to implement anti-burnout strategies.

Language offered: English