Well-Being Events

The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.

Language offered: English

Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving roles to ensure the well-being of the next generation. This training will address the signs and risk factors associated with parental burnout and provide practical strategies to thrive through parenthood.

Language offered: Mandarin

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

This WELLbinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.

Language offered: English

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.

Language offered: English

Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance and health.

Language offered: English

Men’s health issues can be complex, so knowing what to look for and having a better understanding of common conditions is an important step toward achieving optimal health and well-being. Join this WELLbinar to learn about men’s health conditions and prevention measures men should be taking to better care for their health. A 2nd.MD specialist will answer your questions about specific conditions, explore treatment options and share easy steps men can take to live their healthiest lives. Do you have specific questions? Pre-submit them on this registration form.

Language offered: English

Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

Language offered: English