News & Articles

World Humanitarian Day is observed on August 19 to recognize the brave women and men who help people in natural disaster areas. On this day, we commend the courage and dedication of humanitarian aid workers around the globe.   Here are some ideas to help others in our local communities: Clean out your closets and donate unused items to a local charity. Not only will you be helping others, but decluttering your space will also help boost your mental and emotional well-being.  Make a plan to spread kindness to those around

International Day of the World’s Indigenous Peoples is observed on August 9 each year to raise awareness and respect the rights of the 476 million indigenous peoples in the world living in 90 countries around the world. Indigenous peoples speak an overwhelming majority of the world’s estimated 7,000 languages and represent 5,000 different cultures.  The observance also recognizes the achievements and contributions that indigenous peoples make to improve the world. Here are some ways to appreciate people and cultures around the globe:  Get to know your colleagues, their families and

Connecting with others boosts our health and happiness. When we share a meal or activities with others, it can greatly improve our overall well-being. Here are four ways you can boost your social well-being and enhance your relationships: Check in on your social well-being Take this quiz to find out how your social well-being is doing and discover ways you can improve your relationships.  Make a gratitude list Make gratitude part of your daily routine. Many studies show that you can increase your happiness simply by writing down what you’re

Spending time outside can help you feel calm and peaceful, making way to greater connection with others and improved creativity and resilience. Celebrate World Environment Day on June 5 by enjoying time outdoors and building healthier planet well-being habits.  Spend time outside Connect with nature by taking a walk, riding your bike or planting a garden. These activities are easy to do, cost little to nothing and are good for your overall well-being.  Take the environmental consciousness quiz Test your knowledge and learn more about developing healthier habits that can

International Self-Care Day is recognized annually on July 24 to raise awareness about the importance of self-care in your overall health. Making healthy activities a part of your daily routine can help you reduce stress, increase energy and sleep better, leading to better well-being and happiness. Here are some easy ways to make self-care a daily priority: Use relaxation techniques to manage stress and reduce burnout. Take photos of people or places that inspire you. Photography can help you improve your mental health and build connections with others. Discover 10

On July 30, we celebrate International Day of Friendship – a day to recognize the strengths of our relationships and promote the benefits of friendship around the world. Friends enrich our lives and make them better. Those relationships can also be a lifeline during challenging times. Each International Day of Friendship reminds us to appreciate and be thankful for the people who have had a lasting impact on our lives. Here are some tips to help you strengthen your friendships: Reconnect with an old friend by giving them a call

Being active can increase your longevity and quality of life by preventing illness, reducing anxiety, enhancing learning and improving your quality of sleep. Check out these four ways you can boost your physical well-being to develop a more active lifestyle.    Step it up Increase your daily steps! Use a fitness tracker to see your average number of step and challenge yourself to increase it each week. Stay flexible Sitting for long hours can take a toll on your body. Stay flexible by stretching throughout the day to prevent aches