News & Articles

Spending time outside can help you feel calm and peaceful, making way to greater connection with others and improved creativity and resilience. Celebrate World Environment Day on June 5 by enjoying time outdoors and building healthier planet well-being habits.  Spend time outside Connect with nature by taking a walk, riding your bike or planting a garden. These activities are easy to do, cost little to nothing and are good for your overall well-being.  Take the environmental consciousness quiz Test your knowledge and learn more about developing healthier habits that can […]

June 5 is designated as World Environment Day, a day that encourages global awareness and action to protect the environment. Each year, the United Nations promotes activities that are focused on preserving and enhancing the environment. This year’s theme is “Land Restoration, Desertification and Drought Resilience.”  Here are some ways you can support the environment:  Develop a water conservation plan with action steps and timetable to help monitor your progress. Learn more about ways your household can reduce its carbon footprint while at home, traveling, preparing food and more.   Hear

Bring more attention to the needs of men’s health during International Men’s Health Week. Celebrated June 10-16, this week shines a spotlight on health conditions that primarily impact men. Often overlooked by men is the need for regular medical visits to ensure they are taking care of their physical health. Also essential to good health is taking a proactive approach to good health, including eating well, exercising more and getting a good night’s sleep. Here are some ways to encourage the men in your life improve their health and well-being

Families are at the heart of a healthy and stable society. To recognize their importance, the United Nations established May 15 as the International Day of Families. This year’s theme focuses on “Families & Climate Change,” providing an opportunity to increase awareness of the challenges affecting families worldwide.  Here are some ways you can help your family be strong and care for the planet: Discover 10 tips to form social connections which help create a sense of belonging. People who are socially connected live happier and longer lives with fewer

Keeping yourself and your loved ones safe while driving or biking is a priority for everyone around the world. Unfortunately, road traffic injuries are a leading cause of death and disability worldwide, according to the World Health Organization (WHO).  To increase awareness, May 10-14, 2024 is designated as Global Road Safety Week. This annual observation is a good reminder to all drivers to follow local traffic laws and driving regulations.  Here are more ways you can reduce your risk of road-related injuries: Get good, quality sleep so you are alert

World Health Day is celebrated annually on April 7, marking the anniversary of the founding of the World Health Organization. This global initiative helps to increase awareness about health issues and encourage action to improve the well-being of all people. This year’s observance reminds us to think about our own physical, mental and emotional well-being, with a focus on prevention. Here are some ways to keep yourself healthy: Discover healthy ways to cope with life’s challenges and support your emotional and mental well-being. Step up your physical activity by increasing

World Creativity and Innovation Day is observed every year on April 21 to increase awareness about the importance of creativity and innovation in human development and the role they play in making the world a better place. The United Nations (U.N.) established this global observance to encourage individuals and groups to think in new ways about solving challenging international problems. Here are some ways to inspire your own creativity and problem-solving abilities: Unleash your creative abilities with a favorite hobby. Create art, build, cook or learn a new language –