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WELLbinar: Mind Health – Building Mental Resilience
Hosted by GoodLife Fitness
Just as you can build your physical strength through strength training, you can train your brain to be more resilient (recover quickly from difficulties). A healthy mind is just as important as a healthy body. By increasing your mental resilience, you’ll also increase your creativity, happiness and productivity. Join this WELLbinar to learn 12 steps to developing mental fitness.
Language offered: English
