Toutes les ressources Emotionnel Vous sentez-vous bien sur le plan émotionnel?

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Vous sentez-vous bien sur le plan émotionnel?

1. How would you rate your emotional health over the last 4 weeks?

2. Over the last two weeks, how often have you felt the following emotions?

  • Always
  • Often
  • Occasionally
  • Rarely
  • Never
Joy
Relaxed
Hopeful
Energized
Supported
Down
Mentally exhausted
Fatigued
Stressed
Nervous
Anxious
On edge

3. Over the last two weeks, how often have you had trouble with the following activities?

  • Never
  • Rarely
  • Occasionally
  • Often
  • Always
Sleeping
Eating
Concentrating
Getting out of bed
Completing other daily activities (e.g., running errands)

4. How often do you practice the following relaxation techniques?

  • Always
  • Often
  • Occasionally
  • Rarely
  • Never
Deep breathing
Meditation
Journaling
Listen to calming music
Get a massage
Yoga
Mindfulness
Walking

5. Please rate your agreement with the following statements.

  • Strongly Agree
  • Agree
  • Neither Agree Nor Disagree
  • Disagree
  • Strongly Disagree
I find it easy to forgive people who I feel have wronged me
I am kind to myself
I do activities that expose me to my fears so that I can overcome them

6. How often do you practice these happiness techniques?

  • Always
  • Often
  • Occasionally
  • Rarely
  • Never
Acknowledge the good in your life
Recall positive life events
Find meaning in everyday events
Envision the person you seek to become (future self)
Acknowledge your strengths

7. On average, how much time do you spend on the following digital activities each day?

  • Less than 1 hour
  • 2 – 3 hours
  • 4 – 5 hours
  • 6 – 7 hours
  • 8 or more hours
Computer
Mobile Device
Social Media

Ces résultats sont fournis à des fins d’information seulement. Ils ne constituent aucunement un diagnostic médical ou psychologique. Veuillez consulter un professionnel agréé pour traiter spécifiquement les difficultés ou les symptômes qui vous affectent.