10 Tips to Improve Your Mental Well-Being with Koa Health Foundations

Koa Health Foundations is a best-in-class digital platform that uses cognitive behavioral therapy, mindfulness and positive psychology methods to support your emotional and mental well-being.

Here are just some of the ways Foundations can support you and your household family members:

1. Improve relationships with your loved ones and your colleagues, and discover ways to cope with changes or challenges in those relationships.
2. Learn practical ways to manage your emotions, so you can better manage your physical health goals such as losing weight, eating healthy, quitting tobacco, and being more physically active.
3. Relieve stress and prevent burnout at work and at home.
4. Improve your sleep health and hygiene, including learning tips to combat insomnia.
5. Learn methods to identify and change negative thoughts and behaviors.
6. Build mental resilience related to financial uncertainty and diversity, equity and inclusion issues.
7. Boost your self-esteem by learning factors that can influence it and ways to be fair to yourself.
8. Manage stress and anxiety around current world events.
9. Find ways to cope with grief, anger and other intense emotions.
10. Ease your parenting stress and anxiety — from postpartum depression to parenting a high schooler and everything in between.

Get started

To sign up for Koa Health Foundations, sign into your ComPsych Employee Assistance Program (EAP) account and click the Digital Self-Care Tools icon on the homepage. Register for Koa Health Foundations (Organization Web ID: AECOM). Download the Koa Health Foundations app (available globally) through Google Play or the App Store, or access Koa Health Foundations from your web browser. Once you’ve registered, take the short well-being assessment to get personalized recommendations for activities based on your needs.