Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

iTunes Google Play

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Celebrating Service Milestones

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Charades

Guessing game played with family or friends that offers challenges from dancing and signing to sketching and more

Cost: Free for basic version

iTunes Google Play

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Charity Miles

Lets you raise money and resources for your favorite charities, and all you have to do is walk, run or bike.

Cost: Free

iTunes Google Play

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Checkers

Offers checker games against opponents of similar skill levels

Cost: Free for basic version

iTunes Google Play

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Chess

Offers unlimited chess games against a computer opponent and interactive lessons and videos to master the game

Cost: Free

iTunes Google Play

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Climate Change Infographic
English French

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ComPsych: Being a Better Parent

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Coping During Uncertain Times Webinars
English Canadian French Mandarin

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Create a Moving Routine

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