Resources

Focus To-Do: Pomodoro Time & To Do List

Helps you structure your work day so you can stay focused and productive

Cost: Free for basic version

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Garmin

One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more

Cost: Free

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Google Fit

Tracks workouts from your phone or watch and monitors progress anytime, anywhere

Cost: Free

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Grateful: A Gratitude Journal

Makes it easy to approach gratitude journaling with short, daily prompts

Cost: Free for basic version

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Gratitude

Provides a space to make you feel good about yourself through personal growth and daily affirmations

Cost: Free for basic version

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Gymshark

Provides athlete-curated high-intensity home workouts

Cost: Free

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Happify

Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges

Cost: Free for basic version

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Happy Color

Offers color-by-number games for adults when you need a creative break

Cost: Free for basic version

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Heads Up

Play this guessing game with family and friends and choose from themes like Harry Potter, friends or create your own.

Cost: One-time fee

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Headspace

Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits

Cost: Free for basic version

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