Shawn Jubinville

Our physical and mental well-being has never been more important than it is right now.  Personally, I’ve always found exercise as a way to manage stress, unwind, and sharpen my focus.  What gets scheduled gets done; block time in your calendar to meditate, walk, run, bike or join an online training session.  This pandemic is not something we should simply endure, we should use it to find new growth, explore new ideas, and find new ways to reconnect with our well-being. Challenge your co-workers, create a competition amongst your friends, and hold each other accountable.  Most importantly have fun, laugh, and enjoy this unique opportunity to reconnect with yourself.