“My mantra is focused on ensuring I do things that would boost my ability to take care of the three things I believe are most important to everyone: health, family and work. I follow a disciplined régime of walking for 1 hour early in the morning every day. My routine is also veneered with soothing music and accentuated with a balanced diet which keeps me healthy and agile.
To my teams across AECOM, I would like to share a quote by world-renowned yoga guru B.K.S. Iyengar, ‘Health is a state of complete harmony of the body, mind and spirit.’ So wait no more. Start with some form of physical activity; eat mindfully as per your body type and, most importantly, live joyfully and passionately!”