This year’s Super 6 Challenge is complete. Thanks to everyone who took time to flex your well-being superpowers, share what helps you thrive and inspire your colleagues with stories, tips and encouragement. Take a moment to learn more about our 2022 Super 6 and read stories and tips from colleagues around the world.
Well-being superheroes will be chosen each month, August – October. Share a super story that showcases your commitment to well-being — and you could be a Super 6!
“Good Food does not only fill the stomach, it fills the heart too.”
I decided to make sourdough bread at home to teach my kids a few life lessons:
1. Save money, do it yourself.
Sometimes you can make good food at home. All you need is the will and the ingredients. Sourdough bread can be very expensive, so why not take the time to make it yourself from scratch.
2. Tradition is best
Novelty is great and convenient, but the best things are those that have stood the test of time. Sourdough originated in Ancient Egypt, so it’s thousands of years old and yet people still go crazy for it.
3. Making healthy food is also fun.
4. Plan before you act.
Making bread is fun, but getting the proportions right is important.
5. All good things take time. Patience is a virtue.
Waiting days to make the starter from scratch, and hours for the dough to rise takes patience. Sometimes you can’t fast-track, you just need to wait.
6. Everything tastes better if you put some love into it.
We(Cultured Animals) are the only Waste Generators and Pollution(Air/Water/Soil) Creators in this earth. No other animals do so! please minimize to possible extent Add a comment
We(Cultured Animals) are the only Waste Generators and Pollution(Air/Water/Soil) Creators in this earth. No other animals do so! please minimize to possible extent
We(Cultured humans) are the only Animals who generate waste and pollute Air/Water/Earth...What Not? No other animals do this. Try to minimize same in best possible way! Add a comment
We(Cultured humans) are the only Animals who generate waste and pollute Air/Water/Earth…What Not? No other animals do this. Try to minimize same in best possible way!
Be fan of yourself. Yes you are amazing and you can do it.
Hi
Yes
Good one! Most of us need this motivation.
Nice thought
👍👍
I love this tip! We are often fans of other people, but not ourselves. Thanks for sharing!
Hi
The difference between hope and despair is a good night's sleep. Add a comment
The difference between hope and despair is a good night’s sleep.
If we have no desire, I think half of our problems are automatically resolved.
This short story is about faith..!! Does miracles happen...? Yes, with unconditional faith on God, they do happen.. Let's find out from the story if a 3yr old b… Keep reading
This short story is about faith..!! Does miracles happen…? Yes, with unconditional faith on God, they do happen.. Let’s find out from the story if a 3yr old boy gets to experience it. In this short story, a little boy who is in deepest desire to save her sister who is badly suffering from some tumor in her head, hears from his father that, only MIRACLE can save his sister now. So, the little boy, broke open his kiddy bank and counted the money he has. Slowly moved on to the nearby medical store and asked the pharmacist “My sister is really sick, I want to get a MIRACLE for her, can you please tell me how much does a MIRACLE costs.?” Feeling heart broken by the boy’s story, the pharmacist softly replied, “Oh dear, I am so sorry, but we don’t sell MIRACLES here”. The boy said he has money to pay for it and if that isn’t enough, he can get more.
Standing next to the little boy, a tall well-dressed man saw this boy and asked him, “What kind of a miracle does your sister need?”, the boy said “I don’t know” with tears rolling down his cheeks. “I just know that she is very sick and something bad is growing inside her head, Doctor said she needs operation. But Dad can’t pay for it, so we need a MIRACLE to save her now. Please, I can use all of my money to save my sister.”
“How much money do you have?”, the man asked. “1 dollar and 12 cents, the boy answered barely, audibly. That’s all I have now, but I can get some more if needed”, he quickly added. The man said, “Wow! what a coincidence, 1 dollar and 12 cents is the exact price of a MIRACLE for a little sister.”
He took the boy’s money in 1 hand and with the other hand he gently held the boy’s hand and said “Take me to your sister, let’s see if I have the MIRACLE she needs”. That man was the director of a REPUTED HOSPITAL. He was just the right person to save the little girl’s life. The operation was completed without any charges and it wasn’t too long until the little boy’s sister was home again and doing well.
“That surgery”, his Mother whispered “it was a real MIRACLE. I wonder how much it would have cost?” That little boy smiled as he knew exactly how much a MIRACLE costs. (1 dollar and 12 cents plus the faith of an innocent child!)
This story has moved me when I read through…I hope the same with my fellow readers and colleagues
Thank you for the Opportunity
of course it happens!
Great one! Thanks for sharing such as great story.
Hi, Weekend gardening with my children can be a great way to teach them how plants grow, and how to live a more sustainable life. Gardening with my children can… Keep reading
Hi,
Weekend gardening with my children can be a great way to teach them how plants grow, and how to live a more sustainable life. Gardening with my children can also boost their immune system and teach them at an early age how to live a more sustainable lifestyle.
Gardening with my children is more than just a fun activity
If you love to garden, you might have thought about sharing your hobby with your children. Gardening is an excellent activity for kids. It has sensory aspects, gets them outside in the dirt, and can teach them life lessons and some important science.
Thank you.
they will also get to know who important the plants/trees are and there is a life in same
So many wonderful ways to incorporate well-being into your life and your family’s life! Bravo!
Just wow, a totally different view point. Gardening is a great hobby, no doubt.
Question-What's Your Superpower A-Determination and Self Restraint For the last 30 days I have made amazing changes in my life and I'm striving to be a better,… Keep reading
Question-What’s Your Superpower
A-Determination and Self Restraint
For the last 30 days I have made amazing changes in my life and I’m striving to be a better, healthier me!
I’ve given up MEAT. It wasn’t easy in the beginning and I still want a good Philly Cheese Steak, lol but I’m proud to say that I’ve made this change & I’m happy about it. I have more energy, I try new and wonderful food combinations and I’m teaching skills to my kids while inspiring the rest of my family. I’ve lost weight, joined a gym and am much more open to things like meditation and self care retreats.
I’m thankful for the opportunity to try something new and thankful for the will power to stick with it.
Great Going.
Great! You should surely try meditation.
Wow–what a great story, Nez. I’m so glad that you are getting your kids involved, too! Bravo!
Two ladies had passed out from the same School in their teens. Later they moved to different places and settled in life. After a long gap, they met in some hosp… Keep reading
Two ladies had passed out from the same School in their teens. Later they moved to different places and settled in life. After a long gap, they met in some hospital and the conversation starts like this
Sheela: How is your life? What’s your husband is doing? how much he is earning and what are all the assets you have bought? How much you could be able to save for your children
Maala: Yah all going Good, he is earning enough to keep us happy, we are in a happy home, my kids don’t accept any savings
It looks like irrelevant answers for Sheela
Maala: I came here to look after my In law as she is not keeping well and what are you doing here
Sheela: I could not able to sleep properly for a long time, I met many specialists but can’t able to find a solution for this. When I was at the age of 15 this issue popped up into my life, my father with his earnings could not able to treat it initially, seems this has reached to next stage and Doctors cant able to Treat it. I can’t do anything apart from blaming my father
Maala: Try this! For the next 6 months, you try to maintain family expenses with the same amount your father use to manage (let’s say no inflation). You may find it difficult but it’s possible
Sheela: Come on…Will it work? Anyways I have to catch my friends in a club Bye…
After Six Months, Sheela has reached Maala and broken into Tears. With her wet Eyes and low voice, she started saying. My father is so great that though he can’t effort to offer me 11th & 12th education(After SSC/Matriculation) he forced me to complete Graduation. Though he could not able to meet his Home loan EMI but bought me, Two Wheeler, for my Graduation with Extra EMI ! My Sleepless nights were due to my thoughts but not due to my Father’s helplessness
All these I got to know after checking with him how he managed while working hard and when I tried to meet expenses with the same earnings. For me, Every day is a challenge and I could able to meet cut-to-cut needs with my father’s help. In these 6 months I could able to sleep properly with immense satisfaction for meeting the ends
NEVER COMPARE WITH THE AMOUNT YOUR PARENTS HAD EARNED FOR YOU WITH WHAT YOU ARE EARNING TODAY. RESPECT THE EFFORTS THEY HAD PUT AND SURELY WE CAN’T MATCH TO THAT EFFORTS WHILE CARING FOR THEM
Respect the Efforts but not the Amount!
True! Always be thankful to your parents.
True
Lesson learnt..! Great story
correctly said. Parents are always great. many of us have to thing that how much our Parents was struggled to keep us in this position. we will come to know the value of father only after become father of a child. Humble Request to every one. Keep the Parents Happy always as much as you can.
Many people blame their fathers for their problems but they don’t realize what their father have done to them. it’s heart touching story sir.
Very true
Well Said, Every one of us should realize and know the value of our Parents.
Nice…
true
True
Nice
The heart is the only machine that works without rest for years. Keep it happy always, whether it is yours or others. Add a comment
The heart is the only machine that works without rest for years. Keep it happy always, whether it is yours or others.
Good one! This tip put a smile on my face.
What a wonderful tip! Thank you for sharing, Mary.
But give it a good hard workout occasionally!
Look out for your colleagues, at times we spend more time with our workmates than our families. Looking for signs of distress is important and it is ok to ask R U Ok? Add a comment
Look out for your colleagues, at times we spend more time with our workmates than our families. Looking for signs of distress is important and it is ok to ask R U Ok?
Good one! we can be kind and ask this.
A great tip, Paul. Simply asking how someone is doing can mean more than we think it might to a person in need.
Great tip
I recently convinced myself to try and develop a new skill and started Brazilian Jiu Jitsu at the age of 38. I started because i wanted to convince my son of … Keep reading
I recently convinced myself to try and develop a new skill and started Brazilian Jiu Jitsu at the age of 38. I started because i wanted to convince my son of 5 at the time to continue with his progression, but have learnt to really appreciate the martial art. The sport is not only a physical test but I am learning significant amounts while constantly being beaten :D. Being active helps increase my moods, my stamina, my interest with life and connects me with new people. My son also gives me some light banter as he has more stripes than I do :D.
Just wow! More power to you!
Learning has no age limit
You’ll be able to match him soon.
Be happy. Be bright. Be you. ~ Be so happy that when others see you, they become happy too. Add a comment
Be happy.
Be bright.
Be you.
~ Be so happy that when others see you, they become happy too.
Smiles can be contagious
It works. Good one!
True
Smiles carry always smile with them. 🙂
How to maintain a healthy cholesterol level? Just avoid CRAP ( Calorie-Rich and Processed) Food. :) Add a comment
How to maintain a healthy cholesterol level? Just avoid CRAP ( Calorie-Rich and Processed) Food. 🙂
Haha great
True!
I love this Vikrant! Easy to remember!
Good abbreviation
Over several months, I was struggling with balance of my overwhelming work needs and the needs of an ailing family member, especially as the holidays were fast… Keep reading
Over several months, I was struggling with balance of my overwhelming work needs and the needs of an ailing family member, especially as the holidays were fast approaching. My well-being was not a priority. After we laid our family member to rest, I had a moment to breathe personally and realized that I had been slowly losing weight. Although I was thrilled I had lost some weight, I still made an appointment to see my PCP. I was sure it was most likely stress-related. Thankfully she thought it would be best to get some testing done just to rule anything out. At 47, I wasn’t expecting the news I received. It has been 6 months since diagnosis and my health is my priority, above all else. The stress at work will always be there, but if we don’t take care of us, we won’t be there. Things I’ve learned-1)Put your own physical well-being first, above all the other static in life. 2)Listen to your body and stay on top of the recommended testing for your age group. 3)If your doctor won’t listen, find a doctor who will. My story would be very different if I had waited and if my doctor didn’t listen and act.
Thank you for sharing your story Marcie. You are 100% right. Gotta take care of yourself 1st and take action when noticing something is not right. . Can’t help others if we are unwell ourselves. Glad you had a better outcome by paying attention.
Thanks for sharing. Must be hard.
Thanks for sharing! This is surely helpful and I will try to focus more on this.
Thank you for sharing your story, Marcie. It’s so important to understand that we are not alone in our struggles. Your story will inspire others–just like it’s inspired me!
When I am tempted to feel depressed, lonely, unsatisfied or ungrateful, I eventually realize that my thoughts are too self-centered. It is easy to give in to ne… Keep reading
When I am tempted to feel depressed, lonely, unsatisfied or ungrateful, I eventually realize that my thoughts are too self-centered. It is easy to give in to negative thoughts – “wish I had…”, “I should already have…”, I’m never going to have….” STOP! Realize that we feel our very best helping others or extending our love and superb wisdom and resolve to others. REACH OUT! Be reminded about how absolutely fabulous you are. WEAR YOURSELF OUT! Then, enjoy the sweet and deserving sleep of a champion. Repeat tomorrow….
Treat yourself as if you were someone you were obligated to take care of .
Satisfaction is so underrated. Good one!
Extending our love and wisdom to help others is a great goal
We are fortunate to live close to the mountains. My wife hikes six mornings each week. Over the past year I have joined her and ramped up to four-five hikes eac… Keep reading
We are fortunate to live close to the mountains. My wife hikes six mornings each week. Over the past year I have joined her and ramped up to four-five hikes each week. We enjoy fresh air and get to see wild animals and nature in all its seasons, which directly benefits our emotional wellbeing. After stationing overseas, it led me to lose over 15 kg; and when I had knee replacement (after years of trouble) the hiking helped me to be in good shape ahead of the operation and recover much more quickly after. In summary, healthier and happier, which is the whole point of wellbeing.
Hiking is great
Hiking and trekking are the best.
u could have added photo donald! dont keep it with yourself 🙂
Get both Flue and Covid-19 booster shots at the same time and in the same arm. You'll be likely ale to use one arm. If you do a lot of design work don't get shots in your mouse side arm. Add a comment
Get both Flue and Covid-19 booster shots at the same time and in the same arm. You’ll be likely ale to use one arm. If you do a lot of design work don’t get shots in your mouse side arm.
The only issue is they want you to do your dominate so that it has the activity. Another good tip is after the Flu shot, rub the injection site which greatly helps the distribution and avoiding the soreness and stiffness.
Good one! Most of us may have forgotten about these. Thanks for this tip!
I got both of those shots last week as well. I did one in each arm, wish I saw your tip beforehand. Good idea! Thanks for sharing.
There is nothing called problem. it's just absence of an idea to find solution Add a comment
There is nothing called problem. it’s just absence of an idea to find solution
Great one!
On 28 August 2022, I completed the 95th running of the Comrades marathon, also known as the Ultimate Human Race. The Comrades marathon is a 90km ultra marathon,… Keep reading
On 28 August 2022, I completed the 95th running of the Comrades marathon, also known as the Ultimate Human Race. The Comrades marathon is a 90km ultra marathon, in which runners commemorate the soldiers who participated in World War 1, referred to as “Comrades”. Since 1921 runners annually get together to run between Pietermaritzburg and Durban, South Africa in an carnival atmosphere. This year 13,213 runners started in the dark at 05:30 in the Pietermaritzburg and had 12 hours to complete the grueling 90km race, ending in the iconic 2010-FIFA World Cup Moses Mabida stadium in Durban. In order to participate in the event, a runner need to qualify by completing a 42km ‘normal’ marathon in under 4 hours 50 minutes. This was my 1st attempt at Comrades and I prepared by completing 4 ‘normal’ marathons and 1 ultra marathon of 48km in the preceding 6 months. I am a 44 year ‘normal’ person, who started running at age 39 by competing in 5km fun-runs in June 2018. I gradually moved up to 10km, 21km and 42 km in 3 month increments and completed my 1st 42km marathon in May 2019. I was inspired seeing the +-21 000 Comrades runners in the 2019 edition slogging their way to the finish line, many dragging their bodies over the finish line, even crawling at the end in order to finish within the allotted 12 hours and get the infamous finishers medal. I wanted to be part of that group who proudly wear their Comrades finisher shirts, who discuss the route full of murderous hills, singing, dancing and waving crowds who align along the route with music, encouragement and laughs. I wanted to share in their stories of fighting fatigue, cramps, dehydration and inner demons to keep running to the end, despite your whole being telling you to stop!!! I am proud to say I trained by running 1 500km to prepare and completed the race in 9 hours 58 minutes as a novice and joined the 11,709 finishers in earning a Comrades medal. To complete this race was amongst the proudest moments I have ever had, and look forward to the 2023 edition in my 2nd attempt. The Comrades marathon is a special physical and emotional event which requires discipline, dedication, hard work and mental toughness. I challenge any ‘normal person’, who do not see themselves as a sporting talent, to start running. Become more health conscious, start dreaming of earning a medal (most 5km events also hand them out to finishers) and share in the magic of setting and achieving a goal which contributes so much to an improved body, a healthy mind. Aim to do something special like completing your own marathon challenge. Your shall reap the rewards at your own finishing line, I promise!
What an accomplishment, Marius! Thank you for sharing your story.
Well done Marius, you can be proud. Comrades is the Ultimate Human Race. I have done a couple. My first was in 1991 and last in 2000
Well done Marius! Legend!
Wow, nice going!
Just wow! Amazing! Encouraging! We need to start at some point. Thanks for sharing.
I remember my first marathon when I qualified for the Boston Marathon; what a thrill that was. Thanks for sharing your story and accomplishment! Great going!
Well done!!!
My partner is also preparing for 50km ultramarathon, and everyday he has been running. At 42 years old, it’s not been easy for him, so I can only imagine how much time commitment you’ll need to train, in order to achieve this 90km. Bravo! Well done!! We heard that the people who completed 160km Ultramarathon in New Zealand, Tarawera would get a Green Stone pendant (Toki) carved by the local traditional native carvers. Hopefully you get something local to commemorate this wonderful achievement too!!
Well done Marius
Wow! Very impressive Marius, such a great achievement!
Great achievement Marius. I’ve been a long time admirer of the Comrades event and its participants. Well done.
Great achievement Marius. Good luck for the next one!
Well done Marius!
I did the comrades in 1997 and also in the 9hr mark. You inspire me to try again. Well done!!!
Heh Marius – legendary effort in this extremely tough race – great effort!
Very well done Marius
Well done Marius
Well done Marius! Great achievement.
Super proud of you Marius.
Amazing achievement, Marius – well done.
Comrades is one of the toughest races in the world, huge congrats Marius.
Awesome! Love this for you Marius.
Superb achievement !!
Well done!!!!!
It's been some time since I am doing some physical and spiritual activities almost daily. The biggest problem I have faced is doing something consistently witho… Keep reading
It’s been some time since I am doing some physical and spiritual activities almost daily. The biggest problem I have faced is doing something consistently without getting bored. So, I have resolved this problem up to some extent by giving myself some flexibility in doing these activities. I have also involved a number of activities in my list and do these exercises at any time a day. This approach has helped me to do something daily without being lazy and kept me on track.
I have recently undertaken a small trekking expedition of about 3km. Looking forward to continuing this as the most important thing is to be consistent in whatever you do.
Love the outdoors!
Thanks, it was very beautiful.
Best Wishes
I decarbonized my workout. See attached.
Words into actions
You have done something great.
Awesome – love this!
Meditation also works if you are struggling with anxiety!
Great tip! I am doing meditation for the last 2months and I can see some positive differences.
If you have problems falling asleep, I really recommend meditation. If you are new to this, search for guided meditations on youtube. I really like "The Honest Guys" channel. Add a comment
If you have problems falling asleep, I really recommend meditation. If you are new to this, search for guided meditations on youtube. I really like “The Honest Guys” channel.
For some Western meditation, I think Catholics can meditate on the mysteries of the Rosary.
Thanks for sharing!
Q – what's your superpower? A – flying Since Nov 2022, Stephen and I committed to try and develop a new skill and joined a gymnastic gym. At mid-30’s an… Keep reading
Q – what’s your superpower?
A – flying
Since Nov 2022, Stephen and I committed to try and develop a new skill and joined a gymnastic gym. At mid-30’s and mid- 40’s we had to tackle our fears as we had never done a somersault or a backflip. We chose the “fly-away” as our goal.
Nine months, later, after attending the gym every Wednesday evening, I am proud to say that, backflips were just the warm up and we both successfully complete a solid ‘fly-away’, without breaking any bones!
More importantly, we are feeling more relax, in better emotional and physical shape. We committed to our “tiny gains” approach, and most important, we are having very good fun doing something new each week.
That’s impressive @Carlos and @Stephen!
WOWWW SLAY
Loving the consistent and steady effort! To above and beyond!
Wow, that’s encouraging. I would also like to do a back flip someday.
I am in awe of your courage and perseverance! Well done!
Good going
Proud of you 🙂
Very brave – good on you two!
Well done!
I love to see you both are supporting each other to get through a very challenging goal. Well done guys.
Very impressive! Well done champs.
Brilliant example of the power of tiny gains!
A cool challenge and achievement!
This is such a great story! Thanks for sharing! Not just bouncing around between projects, then 🙂
Cracking job Carlos and Steven – a feat that not many can say they’ve achieved!
Having tried these crazy tricks myself at the famous gym I can say that Carlos and Stephen are superheros! Keep it up and flying boys!
Impressive stuff guys!
I would like to share my journey in becoming a GB Athlete this year, whilst being an AECOM graduate employee. It all started 2 years ago – taking an industri… Keep reading
I would like to share my journey in becoming a GB Athlete this year, whilst being an AECOM graduate employee.
It all started 2 years ago – taking an industrial placement year in Hong Kong and taking up a sport that was completely out of my comfort zone – dragon boat! A popular water sport in Asia that consists of 10-20 members in a boat, rowing forward with a dragon boat paddle.
During the placement year, the sport slowly became a regular hobby – water training 2-3 times a week.
Upon joining AECOM in the UK last year, with its ‘flexible working’/’freedom to grow’ principles – I was able to pursue this sport further. I decided to challenge myself by pursuing the goal of entering the GB premier dragon boat team that were in preparation for the 2022 Euros Dragonboat Championship in Spain. I wanted to test my capabilities and see how far I could physically and mentally push myself.
After being successfully selected into the GB squad via time trials, the training schedule ramped up to 6 times a week (normally 2 water sessions in the weekend and 4 gym/strength & conditioning/cardio land sessions during weekdays). There were several occasions where I questioned myself and the decisions made – but in the end ultimately knew that I was there for my teammates, the coach, and the shirt I was representing.
A few days before this post marked the end of the 2022 Euros Dragonboat Championship chapter, and even though no medals were achieved (4th place overall) – what an unforgettable experience it has been!
Time to prepare and improve for next year!
Lesson: Take on new challenges – not only do you learn a lot about yourself but also from others that are around (teammates, colleagues, coaches etc.).
Wow! Amazing!
Well done! What a great way to summarize your lesson learned–learning about yourself and others by taking on new challenges!
What an outstanding achievement, well done.
Being an athlete myself, I respect you. Amazing!
Amazing Bashir! A very proud achievement for you – very well done! And great for you to be part of such a team bonding sport. Now go get them next time!
Get in Bashir! Well done!
Well done Bashir!
If you think amassing wealth makes you happy and content, think again. because happiness not from what we get, it comes from what we give. Add a comment
If you think amassing wealth makes you happy and content, think again. because happiness not from what we get, it comes from what we give.
So true. Look at all the celebrities who despite all their wealth and fame still have depression.
Great one! We should always try to serve.
If you want to go far in life, learn to be very well mannered and polite towards every single person you come across. Add a comment
If you want to go far in life, learn to be very well mannered and polite towards every single person you come across.
Assume the best, about everyone.
nice philosophy
This is a wonderful tip!
as someone could be fighting a battle and that kind gesture could be all it takes to help change their mindset! great tip!
True. Will try to implement it in my life.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. My anxiety started from a young age, I started having anxiety at night then i… Keep reading
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. My anxiety started from a young age, I started having anxiety at night then it continued throughout the day, teachers told my mum I was hyperactive and being silly in lessons, little did they know it was my coping mechanism for anxiety, I would laugh, make a joke, do something silly just to distract away from what was really happening – fear! a fear of not being liked, a fear of not getting it right, a fear of failing and not being in control. It wasn’t until my exams that my anxiety was out of control and something needed to be done, walking the halls one day a school my favorite teacher picked up that something was not right and we went off to the staff room and she poured me a juice and even offered me one of the headteachers favorite biscuits (so she said :0) and listened and it all came pouring out and relief was instant, the teacher and my mum spoke and I was referred for CBT which was fantastic and really helped me understand my anxiety and that its ok! I will always live with anxiety but now I know how to live and accept it with the resources and support around me from anxiety groups, EAP always on hand when needed. Thanks for taking the time to read my story
Thanks for sharing.
This is something I believe you are very aware of when talking to others as a mental first aider. Not only that but so many of us suffer with anxiety of differing levels – you are able to relate and provide good coping tips and provide support and encouragement to seek help. Thankyou for sharing
Mental health is very much ignored nowadays. Everyone of us has suffered from anxiety and depression at some point and some are still struggling. Thanks for sharing this. This will surely encourage some to get proper help from a professional.
Sharing your struggles goes a long way to removing the stigma around anxiety – it’s so common, and as you put it, no-one should do this alone!
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms. Add a comment
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.
All true.
True.
Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (stress hormone), and increases endorphins (the body's "feel-good" chemicals). Add a comment
Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (stress hormone), and increases endorphins (the body’s “feel-good” chemicals).
Wow. Nice tip.
Good one! Will do this sometime, surely.
Exercise is always good!
You can also whistle when your work…
Just whistle while you work
And cheerfully together we can tidy up the place
So hum a merry tune
It won’t take long when there’s a song to help you set the pace
And as you sweep the room
Imagine that the broom is someone that you love
And soon you’ll find you’re dancing to the tune
When hearts are high the time will fly so whistle while you work
Please & thank you are words everyone in the world understands and shows respects. Use it often, it makes a difference in any situation. Pair it with a smile to double the positivity. Add a comment
Please & thank you are words everyone in the world understands and shows respects. Use it often, it makes a difference in any situation. Pair it with a smile to double the positivity.
manners are free and can often mean a lot
Good advice. Don’t assume it’ll be implied.
True. Great one!
Love this!
Recently joined a group that is rescuing sick, injured and abandoned animals/ birds in our city. The tip is to proactively connect with the point of contact so that they can cure the animal or bird. Add a comment
Recently joined a group that is rescuing sick, injured and abandoned animals/ birds in our city. The tip is to proactively connect with the point of contact so that they can cure the animal or bird.
how many have been saved so far? great idea
Thank you for this wonderful work! You are a bright light in the world.
Great work
I just have a few chances. I was involved in rescuing 2 cows and have informed about such incidents to the right person a number of times.
Some may say rescuing one animal may not change the world, but for that one animal, their world will be forever changed in a wonderful way! Thanks for the awesome beautiful gift of your caring and concern you are sharing with the world.
Thank you very much. It’s just great if someone just acknowledges this.
There's so much beauty in the world, you just need to stop and appreciate it. Friends and family from Europe tell me how lucky I am to live in Australia. "You… Keep reading
There’s so much beauty in the world, you just need to stop and appreciate it.
Friends and family from Europe tell me how lucky I am to live in Australia.
“You live in paradise” they say.
When driving across the Storey Bridge, the view of the Brisbane skyline was always pointed out by my passenger.
I never really appreciated the beauty of the skyline, or Brisbane weather, or the fact that I live so close to so many beautiful beaches.
It just takes some effort (only a little) to stop and appreciate what is there in front of you.
well put
Just magnificent! Wow, the picture and the sentiment have really made my day.
Well said! You should visit India sometime.
REMEMBER: Love neighbor AS yourself, not MORE than yourself. Add a comment
REMEMBER: Love neighbor AS yourself, not MORE than yourself.
Acknowledged.
Think positive. Be positive. Speak positive.
Exactly!
Great tip! In a world full of chaos, we can make some changes by adopting this in our lives.
keep spreading the word on Level 9.
My relationship of 9 years ended late last year. From this major life change, I've been on a journey of self-development and well-being that has allowed me to r… Keep reading
My relationship of 9 years ended late last year.
From this major life change, I’ve been on a journey of self-development and well-being that has allowed me to rediscover who I really am and what I really need from life.
I’ve made an effort to be vulnerable and avoid the typical reply “I’m good” when someone asks how you are. I’m now saying how I’m really feeling. I’ve been open with my team on days when I haven’t been feeling good or when I’ve been dealing with an emotional challenge.
My headspace has been kept stronger through daily meditation, listing to inspirational podcasts, speaking to a therapist weekly and keeping up with regular yoga and exercise.
A key thing this journey has made me realise so deeply is that being in nature is my true happy place and an essential part of my life. I’ve since prioritised spending time outdoors and sometimes doing this alone to allow quality time to reflect, replenish and release. These solo moments in nature have really helped clarify what the me in true alignment looks like.
I’m so grateful for the growth and self-development I’ve experienced in the past months and the positive change I’m feeling.
It is so uplifting to look inwards to understand limiting beliefs and make small changes towards alignment with your true self.
I’m feeling so excited for the next steps of this journey – as long as you’ve got a heartbeat, you can grow and develop.
Great to hear your taking things in a positive direction.
Thank you for sharing such a heartfelt story with all of us.
Thanks so much for these replies! Somehow I ended up posting this without linking to my account… Is there anyway to do that retrospectively?
Just move on…Thanks for sharing it.
all the power to you
You will likely never know how many people were touched by your story. I am certainly one of them. Thank you, Andrew.
Great one
Great ! Thanks for sharing
Thank you for sharing Andrew. Enjoy your journey of healing and self-discovery. Tiaki!
Thank you for sharing Andrew. Happy to know that you are re-discovering yourself and finding your happy place. Keep going and I’m rooting for you Andrew!
Great one and you’re courageous person. Thank you Andrew for sharing.
Both courageous and encouraging – aroha nui
Just a bit about me really and what led me to where I am today. I left school early and went straight into the working world. I have done many different jobs fr… Keep reading
Just a bit about me really and what led me to where I am today.
I left school early and went straight into the working world. I have done many different jobs from my first job as a roadie to being a postman to manual site labour.
I started working with the site surveyors as a “Chain Man” and from there I learnt how to use theodolites and dumpy levels to carry out surveys and perform dimensional control tasks (setting out as it is often referred to).
From there I became a self employed Site Engineer and did this for 10+ years until I began working for a company called Scott Wilson who were then bought out by URS and then by AECOM. Not long after AECOM took over from URS I was encouraged to apply for a full time position within AECOM doing the same job but with the added benefits that came with being an AECOM employee.
Not long after I started with AECOM I was encouraged to get my Civil Engineering Batchelors Degree by attending a local University one day a week.
The lesson I am trying to pass on here is that it is never to late to take on a new challenge or to change something you wish that maybe you had done back when you were just starting out. I am 45 this year (13th of this month to be precise) and I am now in the final 5th year of that degree which is also ran in tandem with the Institution of Civil Engineers meaning I will also become an Incorporated member of the ICE. Meaning that this time next year I will be in a much better position, career wise, than I have been over the last 20+ years of my working life in the industry. I have already been appointed as Deputy Project Manager and my career has come on in leaps and bounds since becoming a fill time employee.
Progress that I could not have made had I not had the support of my line managers and AECOM corporate as an AECOM employee.
It is never too late!!
Good advice. Never too late.
Very inspirational and motivating. Thank you for sharing.
Encouraging.
Good Progression
MY ADVICE IS TO NEVER DO TOMORROW WHAT YOU CAN DO TODAY PROCRASTINATION IS THE THIEF OF TIME. Add a comment
MY ADVICE IS TO NEVER DO TOMORROW WHAT YOU CAN DO TODAY PROCRASTINATION IS THE THIEF OF TIME.
Agree. So is perfectionism.
Great tip! This will surely release some mental pressure.
Where possible, try to start and end phone calls in a positive way. You don't know what someone else is going through, so it may be really well appreciated for a bit of warmth and kindness. Add a comment
Where possible, try to start and end phone calls in a positive way. You don’t know what someone else is going through, so it may be really well appreciated for a bit of warmth and kindness.
Usage of “love you bye” at your own discretion
Great tip, Harry!
Good tip.
its always good to start with ‘How are you’ and end with ‘Take care’, great tip
True. Will surely apply this.
Love this!
Great tip. I also try and smile when talking on the phone, in hopes that the person on the other can can sense it. Try it…you really can tell a difference!
Australia
Dominik Wegrecki
"Good Food does not only fill the stomach, it fills the heart too." I decided to make sourdough bread at home to teach my kids a few life lessons: 1. Save mon… Keep reading