This year’s Super 6 Challenge is complete. Thanks to everyone who took time to flex your well-being superpowers, share what helps you thrive and inspire your colleagues with stories, tips and encouragement. Take a moment to learn more about our 2022 Super 6 and read stories and tips from colleagues around the world.
Well-being superheroes will be chosen each month, August – October. Share a super story that showcases your commitment to well-being — and you could be a Super 6!
Getting regular sleep has been most beneficial. I use my watch with my sleep cycle app to track it.
I just ensure I get to bed before a certain time.
If I don’t go to sleep in time, I adjust my alarm clock for the next day.
Sitting by the desk working whole day on the phone is not very healthy. Instead of calling people all the time, I will just walk over to their desks and talk t… Keep reading
Sitting by the desk working whole day on the phone is not very healthy. Instead of calling people all the time, I will just walk over to their desks and talk to them in person. I found out that this way it is easier to get things done, and I can also exercise simultaneously.
That’s a good tip. The benefits of being in the office.
It is easy to get super focused on your daily work. I find myself moving between meetings and tasks that are scheduled back-to-back. Although I book "focus" tim… Keep reading
It is easy to get super focused on your daily work. I find myself moving between meetings and tasks that are scheduled back-to-back. Although I book “focus” time on my calendar, I was using it to catch up on emails or missed messages. When I started to prioritize using some of that time to stand up, stretch, and step outside I found that I was less tense and more ready to focus on what was next!
I underestimated the importance of focus time.
Block 15 minutes in the morning and in the afternoon to stand up, stretch, and step outside. Moving and changing your surrounding will help you with stress, focus, and creativity. Add a comment
Block 15 minutes in the morning and in the afternoon to stand up, stretch, and step outside. Moving and changing your surrounding will help you with stress, focus, and creativity.
Good tip.
Not allowing myself to sit at my desk for more than 45 min to an hour at a time is a great benefit. Simply step away, breathe and walk around the office or outside for a brief moment. performance. Add a comment
Not allowing myself to sit at my desk for more than 45 min to an hour at a time is a great benefit. Simply step away, breathe and walk around the office or outside for a brief moment. performance.
I have been using a stand-up workstation for several years now, and it is very helpful to correct my posture & relieve my shoulder stress.
I need to try a standing desk.
I went on an amazing 9 day trip to Iceland. The air was so pure and the environment so untouched. The trip consisted of miles and miles of hiking each day. I fe… Keep reading
I went on an amazing 9 day trip to Iceland. The air was so pure and the environment so untouched. The trip consisted of miles and miles of hiking each day. I felt very healthy and alive. It was excellent for my emotional and physical well being.
I hear it’s beautiful up there.
Set a sleep time on all your devices so you won't receive notifications during your sleep hours. Add a comment
Set a sleep time on all your devices so you won’t receive notifications during your sleep hours.
Good tip. Crucial.
I am a yoga teacher and teach Power Yoga. I practice for 4 years and teach for 2 years now. I started practicing on youtube and fell in love with the practice! … Keep reading
I am a yoga teacher and teach Power Yoga. I practice for 4 years and teach for 2 years now. I started practicing on youtube and fell in love with the practice! It is such an empowering and amazing practice. My lower back pain disappeared and I feel amazing after each practice. Yoga is for everyone, even though you are not that flexible, you don’t have to do the fancy poses.. you just need to breathe and move. I teach online in English at mpoweryoga.ro and live at Lady Factory Gym ( girls only), so if you want to try come join me!
Nice seeing that you have this passion. I am looking forward to see and maybe take part in one of your classes.
I will check out your site. I find their are so many options on You Tube that I have trouble focusing and making progress.
Only girls? Do you make an exception for trans women?
If you have tooth ache chew Cloves but don't forget to see the dentist, Keep your friends and family close and handle the relationship like glass. Add a comment
If you have tooth ache chew Cloves but don’t forget to see the dentist, Keep your friends and family close and handle the relationship like glass.
New one on me will have to try it
Cloves? Of all things!
I make it a point to go for a walk every day in the morning with my dog to the nearby park and I carry extra plastic bags to pick out loose garbage on the lawn … Keep reading
I make it a point to go for a walk every day in the morning with my dog to the nearby park and I carry extra plastic bags to pick out loose garbage on the lawn / side walks etc. Most of the days I meditate and pray for the global peace and prosperity when I am about to finish.
Very good
Keep praying.
I live near the beach in Florida. I always pick up plastics and other debris during my long walks on the beach. As someone who feels the most at peace when in n… Keep reading
I live near the beach in Florida. I always pick up plastics and other debris during my long walks on the beach. As someone who feels the most at peace when in nature, it pains me to see the evidence of the harm we are doing to our planet. Few things compare to the immensity and power of the sea, the beauty of the sun rising over the water, the pleasure of swimming in water so clean that I can see I can see my toes and all the glistening small fish scurrying around my feet. It is because of my love for nature that I do not drink bottled water (instead I filter my own), that I have limited my consumption of animal protein over time, and that I hug trees with abandon when no one is looking 🙂 Change is built one person at a time, join me in making small changes that collectively will have a larger impact on this beautiful blue planet we call home.
Beautiful.
Nice
Several months ago while creating a training video, I made an audio editting mistake, placing music over my voice. That small mistake gave me the idea to create… Keep reading
Several months ago while creating a training video, I made an audio editting mistake, placing music over my voice. That small mistake gave me the idea to create a well-being video. Check it out: https://web.microsoftstream.com/video/21bfb7eb-6c6f-4128-8cf6-d170c61b799f
That’s great. I laughed when you faded yourself out with music.
Cool
Every day spending the first 10 mins in the sun after waking up, sets my circadian rhythm. Add a comment
Every day spending the first 10 mins in the sun after waking up, sets my circadian rhythm.
Too cold in out mornings haha
Sound
It is a great idea, but I usually wake up when the sky is still dark.
I have been an athlete most of my life, then kids happened, when the youngest was about 5 we introduced them to the world of Roller Skating. The neighborhood r… Keep reading
I have been an athlete most of my life, then kids happened, when the youngest was about 5 we introduced them to the world of Roller Skating. The neighborhood rink was “the” place to be, all of their friends hung out there… fun times were had. Fast forward some 25 years, Not so athletic anymore, but I still love to skate every chance I get. I am recovering from a devastating injury, but have managed to skate at a different local rink a couple of times with my youngest. It’s funny (not really) how hard it is to regain muscle memory. #nevergiveup #nevergivein Never let anyone tell you that you can’t do something.
Very true
When my mind races at night, I visualize a tv screen that is full of static. I focus on the sight and sound of static as I take deep breaths. Add a comment
When my mind races at night, I visualize a tv screen that is full of static. I focus on the sight and sound of static as I take deep breaths.
Interesting…
Nice
good
I try to do do something I enjoy at least once a week.
Like a cheat day for gym junkies
Good advice
it takes you to near yourself
I try to have a hard stop to my work day when I am working from home. It helps my mind to stop and let me rest… Keep reading
I try to have a hard stop to my work day when I am working from home. It helps my mind to stop and let me rest
It’s easy to keep going if you enjoy your work.
Agreed
yes
I find that before I go to bed if I do some mindful breathing exercises sleep comes much more easily to me! Otherwise my mind keeps trying to solve things. Add a comment
I find that before I go to bed if I do some mindful breathing exercises sleep comes much more easily to me! Otherwise my mind keeps trying to solve things.
Interesting! I’ll have to try
Great tip. I try to use breathing to clear my mind.
Very good
I was able to have quality time with families again after a long time.… Keep reading
I was able to have quality time with families again after a long time.
Good to hear
Well done
Give yourself planned rest. Rest is essential for the body to recuperate!! Don't let your battery run out. Add a comment
Give yourself planned rest. Rest is essential for the body to recuperate!! Don’t let your battery run out.
“Your body is like a rechargeable battery” my substitute teacher once told us. I have never forgotten it.
Sound advice
Despite a very busy work schedule, having to help my husband through three back surgeries this year, and having to help my elderly mother, I made time to practi… Keep reading
Despite a very busy work schedule, having to help my husband through three back surgeries this year, and having to help my elderly mother, I made time to practice with my horse and entered the Fiesta Rodeo team penning event. My team won the event and I was awarded a beautiful buckle and received a check! It is a good reminder to make sure to make time for taking care of “me” even with all the other demands around you.
Congrats on the win!
Amazing photo
Even when you feel too tired to do it, go outside and enjoy the fresh air. Add a comment
Even when you feel too tired to do it, go outside and enjoy the fresh air.
A few deep breaths of fresh air are great!
Agreed
I convinced myself to try vegetarianism for 6 months to see if that brings any difference. I was super excited to see the difference in my cholesterol number. H… Keep reading
I convinced myself to try vegetarianism for 6 months to see if that brings any difference. I was super excited to see the difference in my cholesterol number. Having seen the difference, i am making all the efforts i can to stay a vegetarian every meal of my day.
I’m no vegetarian, but vegetables are way underrated
I do it once a year every October
Go try out your local parks, they might surprise you!
We got a local park under construction. Can’t wait for it to open. It’s got exercise equipment!
True
I love this tip. Mostly my kids help drive this in my family, but it provides an excellent opportunity for family time, excercise, connection and fun.
Love to walk around the neighborhood after dinner. It is not a park but still very relaxing, and I can appreciate everyone’s front yards.
If possible, try to take 1-2 hours a night away from your phone. It helps to reset your brain. Add a comment
If possible, try to take 1-2 hours a night away from your phone. It helps to reset your brain.
As in, avoid the phone before sleep, or put your phone in a different room while you sleep? I do both
Good advice
In case anyone was not aware there are cancer screening home test kits available through our AECOM MyFlex benefits portal (I am in the UK not sure about global … Keep reading
In case anyone was not aware there are cancer screening home test kits available through our AECOM MyFlex benefits portal (I am in the UK not sure about global availability). The kits are sent to you at home and you do a finger prick test that you then send them off and wait for your results back.
I have just done mine yesterday (I have the bruised fingers to testify to that) and it is very easy to do and will hopefully give me and my family a little piece of mind so if something is detected then it will be detected early and we will be able to get the necessary treatment.
Cancer screening i.e. hospital tests etc is also available through our UK Private Medical Insurance self referral pathways. (see the policy document on MyFlex)
As with most things there is more help out there than you first realise, that first step is always about asking for the help to start with.
Wow. Will look into it
Green Tea - has many health benefits from promoting weight loss to disease prevention and exercise recovery. Doesn't tastes the best but with a wee squirt of lemon its not to bad. Add a comment
Green Tea – has many health benefits from promoting weight loss to disease prevention and exercise recovery. Doesn’t tastes the best but with a wee squirt of lemon its not to bad.
Yes! I drink green tea in the mornings. I combine it with morning fasting, as my doctor advised that it inhibits the absorption of minerals in food. So don’t mix with food!
Every individual on the planet is responsible for a sustainable environment. It's all about what we provide for the next generation. Add a comment
Every individual on the planet is responsible for a sustainable environment. It’s all about what we provide for the next generation.
True
It’s all about legacy
True, as the saying goes- “we Do Not Inherit the Earth from Our Ancestors; We Borrow It from Our Children”.
Many years ago (pre marriage, pre kids) I used to squeeze into the cramped corners of local cafe's in the Blue Mountains where I grew up to play cover songs on … Keep reading
Many years ago (pre marriage, pre kids) I used to squeeze into the cramped corners of local cafe’s in the Blue Mountains where I grew up to play cover songs on my guitar for tips and free food. It was an interesting time of personal grown for me given that I saw myself as a rather shy and reserved person. Playing music in front of strangers forced me out of my comfort zone and taught me to push through the butterflies in the stomach and to give things a solid go, even when you don’t know how things will work out.
Fast forward 15 years to November 2020. Sydney has just come out of months of hard COVID-19 lockdown. We are all desperate for re-connection with our friends, family and colleagues. The annual Christmas Party is approaching for our team and we are struggling to pitch ideas for a fun and engaging “COVID-safe” event that will tick all the approval boxes. After not playing music in front of people for over a decade, I put my hand up to dust off the old guitar and volunteered to play some music for our 50-person strong team. Once the offer was accepted, I was immediately racked by that old self doubt. What was I thinking? Was this going to damage my social standing with my peers and the way they look at me? Will it be a disaster? The words of my musical Hero (G. Love) filled my ears with “Always say yes to the gig”. Forcing all of those feelings and doubts aside I pushed ahead and gave it my best on the night. All those doubts and fears were laid to rest as the team was so warm and welcoming. The moment I played those first chords and sang the first verse the fears evaporated, the nervous shakes stopped and I could enjoy being in the moment. We all had a fantastic night filled with laughs that will hopefully be remembered fondly.
Having the opportunity to give back to the team in this manner filled me with happiness in a way that I hadn’t expected and reignited my love of playing music. A couple of months after the party, I decided to form a band and at our first gig in a shady whisky bar in Sydney in early 2021, the WHOLE VENUE was booked out and filled with the smiling faces of our AECOM crew. Every time I think back to this moment it fills me with happiness and refills my cup. The overwhelming gratitude I feel towards my friends and colleagues at AECOM motivates me to be a better Team Leader, Project Manager and all round Human Being.
Very cool
Such a wonderful story, Geoff! I am impressed by your courage and I just love the way that you describe how this process has helped you in all areas of your life. Bravo!
Wow, so awesome.
One of the best stories I’ve read here. Thank you for sharing.
Never take life for granted. Say what needs to be said. Do what needs to be done. You never know when you will be in the fight of (or for) your life. #livewithgrace #benice #neverbemean Add a comment
Never take life for granted. Say what needs to be said. Do what needs to be done. You never know when you will be in the fight of (or for) your life. #livewithgrace #benice #neverbemean
Live not by lies, I like it.
Awesome
Always think about how what you are about to do. And how it could potentially affect people around you. Add a comment
Always think about how what you are about to do. And how it could potentially affect people around you.
Good advice.
Good advice
Smile at everyone and say good day, it'll brighten up your and and it may make some else's day. Add a comment
Smile at everyone and say good day, it’ll brighten up your and and it may make some else’s day.
🙂
True
One of the best purchases I made this year was a bike rack for my car. This helped me go to new places to cycle and it kept things more interesting than doing the same cycling trips. Add a comment
One of the best purchases I made this year was a bike rack for my car. This helped me go to new places to cycle and it kept things more interesting than doing the same cycling trips.
Sound
Got one in the garage. Got to dust it off.
During the peak of Pandemic, the best stress buster was playing sports and cycling. It helped me take my mind off the stressful news around and helped me focus on my self and family more. Add a comment
During the peak of Pandemic, the best stress buster was playing sports and cycling. It helped me take my mind off the stressful news around and helped me focus on my self and family more.
Good advice
Some people could even leave home for that!
The second wave of the pandemic had a massive impact on my emotional wellbeing, I lost both my parents in a span of 3 days back in April 2021. For almost a year… Keep reading
The second wave of the pandemic had a massive impact on my emotional wellbeing, I lost both my parents in a span of 3 days back in April 2021. For almost a year, following the tragic event, I and my family were having very low motivation to do anything. Fast-forward to April 2022, I had gained 10kgs of weight and was “overweight” per the BMI index, my BP and sugar levels were impacted and I thought to myself that I need to take care of myself and my family and decided to improve my physical fitness. I started with 3km jogging every day on April 22 and stopped eating all things sugar and fried items. I was able to reduce 8kgs in 4 months. I have enclosed a pic of my running circuit comparing April 22(when I was overweight) and Aug 22 how losing weight has improved my overall speed, but the overall impact of being physically was that my BP and sugar level are back to normal, and I sleep better which improved my emotional well-being. Life throws many challenges that sometimes will impact us in many aspects, we need to find the motivation to keep going forward and enjoy the time with our loved ones.
Very good
Congratulations! Keep going!
I’m so sorry to hear that the pandemic had such an effect on your emotional well-being, but glad to hear that you took the steps that you needed to take to get yourself to a healthier place.
Keep strong mate
List down your life goals and attach the money required for each of the goals and then create a plan. Start investing as soon as possible and as much as possible. Add a comment
List down your life goals and attach the money required for each of the goals and then create a plan. Start investing as soon as possible and as much as possible.
Fair enough
Nice tip
I have continued my climbing regiment for 3 weeks now which is always the hardest part for me -starting! … Keep reading
I have continued my climbing regiment for 3 weeks now which is always the hardest part for me -starting!
Very good
It always is
Setting aside 5% of your income, when first starting out, can feel like a lot. Increment up each year. You will thank yourself later in life. Add a comment
Setting aside 5% of your income, when first starting out, can feel like a lot. Increment up each year. You will thank yourself later in life.
Fair enough
Good advice. You won’t need it until you do
Set aside time each day to play brain games. Games that exercise you thought processes. Add a comment
Set aside time each day to play brain games. Games that exercise you thought processes.
Cool
Hadn’t thought of it until now. Thanks.
Be kind. We all have "stuff" we carry around with us. someone else might be going thru something worse than you. Be Kind. Add a comment
Be kind. We all have “stuff” we carry around with us. someone else might be going thru something worse than you. Be Kind.
True
I agree.
I love coloring books - it clears my mind of negative thoughts, everything gets aligned and always new perspective appears… Keep reading
I love coloring books – it clears my mind of negative thoughts, everything gets aligned and always new perspective appears
Sound advice
Nice.
I love it too 🙂
Commit to the well-being of themselves and off all other stakeholders both on and off the job.… Keep reading
Commit to the well-being of themselves and off all other stakeholders both on and off the job.
Don’t invest in things you don’t understand e.g. Bitcoins.
Good advice
True Guidance
Start saving/ investing for retirement early. Retirement is the only goal for which no bank or finance company gives you a loan. Add a comment
Start saving/ investing for retirement early. Retirement is the only goal for which no bank or finance company gives you a loan.
Wish I had started earlier
Well said.
Considering inflation, you are actually losing money if it is in a savings bank account. Do not keep huge money in a savings bank account. Add a comment
Considering inflation, you are actually losing money if it is in a savings bank account. Do not keep huge money in a savings bank account.
I never do 🙂
Unfortunately inflation is a type of theft.
Your personal life and health are the most important investment. Do have a regular health check and do a healthy workout every day. Stay healthy and live happily. Add a comment
Your personal life and health are the most important investment. Do have a regular health check and do a healthy workout every day. Stay healthy and live happily.
Great tip, Manoj!
Any workout is better than no workout.
Do not mix insurance and investment. You won't get adequate insurance cover or returns! Add a comment
Do not mix insurance and investment. You won’t get adequate insurance cover or returns!
True
All of us have two horses in our mind: Positive and Negative. The one you feed more is healthier and runs more. So try and feed the positive one to have a healthy mental and emotional well being Add a comment
All of us have two horses in our mind: Positive and Negative. The one you feed more is healthier and runs more. So try and feed the positive one to have a healthy mental and emotional well being
Good advice
I’ve had some bad memories, like all of us, but when I reminisce, I just recall the positive ones.
A healthy lifestyle shall be its own reward, but changing habits is hard challenging. Add a comment
A healthy lifestyle shall be its own reward, but changing habits is hard challenging.
True
Very hard.
Don't judge people. Try first to find why they are acting like this, everyone has a battle or a war inside. Add a comment
Don’t judge people. Try first to find why they are acting like this, everyone has a battle or a war inside.
If someone is annoyed at you, is it you or is it them. Sometimes it is them. They’re having trouble elsewhere.
You never know what folk are going through, patience is always the best starting point.
It was proven to me, several times, that judging before trying to find the story behind someone actions or reactions is wrong 🙂 So, I am trying to be less and less judgmental every day
I was taught "All things in moderation", except music, play it loud and all the time. Music is truly good for the soul. Add a comment
I was taught “All things in moderation”, except music, play it loud and all the time. Music is truly good for the soul.
Great. Although not too loud. Apparently prolonged use of earbuds isn’t the best.
Very true
Never let anyone tell you that you can't adapt and overcome. A year ago August my life stopped on a dime, I could've died, literally. It was a full year of st… Keep reading
Never let anyone tell you that you can’t adapt and overcome. A year ago August my life stopped on a dime, I could’ve died, literally. It was a full year of struggles and yes, I came back to work way to soon. Why? Because my ego said I could. It was hard, but with the help of great friends at work and family at home I was able to mostly overcome both the physical and mental obstacles. Always keep pushing forward.
Congratulation! you are strong and brave!
Keep motivated. Great.
Good advice
When you go grocery shopping stick to the parameter of the store, that's where the non-processed foods are located. Cutting back on processed foods will help to greatly reduce your salt/sugar intake. Add a comment
When you go grocery shopping stick to the parameter of the store, that’s where the non-processed foods are located. Cutting back on processed foods will help to greatly reduce your salt/sugar intake.
Good advice
Cool
Hi everyone, this is true happiness story recently had on dated 09 august 2022 that is birthday event of my nephew he wants to do something here he 18 years old… Keep reading
Hi everyone, this is true happiness story recently had on dated 09 august 2022 that is birthday event of my nephew he wants to do something here he 18 years old and he still celebrating my birthday with my family and friends usually. but this year he thought to do something special, he chooses to celebrate my birthday with poor people those are really need, so firstly he discussed with parent about this plan on his Birthday, they happily recognized, accordingly he arranged Food, juice, fruits, and many more items he gave biscuits to poor children and he gone to Poverty area were poor people he distributed Food & juice also went to nearest Govt hospital with his Parent to distribute Fruits, juice and milk to patients. He said heartily i got lot of happiness and prayers and many more of blessings from all
He realized true happiness first time in life. Finally told BEST GIFT I GOT IS THAT
Their prayers and blessings Thank you all thank you God
His family members all are appreciated a lot and their wish to continue like this celebration on the event of Birthday
Paying it forward. Amazing
Congratulation!
Keep up the contribution for the great cause!
Thank you for sharing.
Well done
My mom made some of the reusable bags I use for shopping (other can be purchased at any supermarket). The story is I started making those small steps several ye… Keep reading
My mom made some of the reusable bags I use for shopping (other can be purchased at any supermarket). The story is I started making those small steps several years ago, to reduce plastic and one time use items. I asked my mom to make 1-2 bags I could use for vegetables and fruits (she is great at sewing). Now I use them for every shopping I do. I normally shop prepared – with a list and reusable bags taken from home, so I don’t bring unnecessary plastic bags home (even the biodegradable ones aren’t really this good, to possibly biodegrade they would need appropriate conditions and not be just thrown as other plastic bags).
Also at home I often use reused glass jars to store beans, seeds, pasta, flour etc. They protect food well and I can see how much is left. This helps to organize it.
It would be hard to implement many changes all at once but slowly reducing and exchanging the things is really possible. The bags and jars are just one example. While we can’t avoid plastic packaging everywhere – just limiting it makes a huge difference. I encourage you to start with 1-2 bags or a jar 🙂
Afterwards over the years I also started to use washable rags in the kitchen and bathroom, make-up removal cotton pads, reusable coffee cup and water bottle – but this all started with little first steps.
The bags are beautiful and you provided some really great tips to help us all limit our use of plastic packaging! Thanks!
Good work.
Very good
The bags are beautiful and it’s even better that they are hand made by someone and not purchased 🙂
Have regular social media breaks.
Too true
true
ERGs - Employee Research Groups I have recently joined the Pride Europe ERG and I cannot tell you how useful it has been being part of that group. We have a ch… Keep reading
ERGs – Employee Research Groups
I have recently joined the Pride Europe ERG and I cannot tell you how useful it has been being part of that group. We have a child who is just finding their feet in the LGBTQI+ community and as such we were keen to learn as much ourselves how to best to support our child. Through the ERG I have been able to seek advice directly from other parents who are dealing with the same issues we are and I cannot tell you how invaluable that is.
Just being able to ask questions in that environment has been priceless to us and it is my hope that I too can pass on any advice in the future to other parents as well.
From a business aspect I am also confident that as an ally I am in a position to support my fellow AECOM employees should the need arise.
The ERGs cover many subjects and help bring together ideas and values. They are a great way for anyone to get involved for social reasons or even to try and contribute to the way the company as a whole approaches certain objectives.
Thanks for posting
Thank you for sharing. I have been to the Pride ERG meetings and they are so well organized. I love going to these.
I have found a couple ways to really reduce my use of disposable plastics. For one I got a set of reusable zip lock bags. I also have replaced plastic produce bags with washable mesh bags. Add a comment
I have found a couple ways to really reduce my use of disposable plastics. For one I got a set of reusable zip lock bags. I also have replaced plastic produce bags with washable mesh bags.
Great work.
We do the same in our house just makes sense
It is important to get 8 hours of sleep. I have found that I work best when I am keeping track of my sleep. Use a sleep tracker to register quality of sleep. Add a comment
It is important to get 8 hours of sleep. I have found that I work best when I am keeping track of my sleep. Use a sleep tracker to register quality of sleep.
I get around 7.5hrs
Sound advice
As a ongoing commitment to educational success; I have taken steps to obtain a masters degree to learn more about my field. The value of education is that it pr… Keep reading
As a ongoing commitment to educational success; I have taken steps to obtain a masters degree to learn more about my field. The value of education is that it provides insights into your work making you more efficient.
Good work
Similar, I am 45 this year and due to graduate from a Bsc with honours next July
Couple of years back There were months/ years in my life where I felt very insecure about everything, like my job, my carrier, My relationship, my physical ap… Keep reading
Couple of years back There were months/ years in my life where I felt very insecure about everything, like my job, my carrier, My relationship, my physical appearance, and more. Those emotions, feeling led to anxiety and sort of frustration in everything I do. My confidence levels crushed to dust, because of my thoughts. i was so hard on myself, I started to feel guilty of everything.. if i smile or be more happy i felt like i am doing something wrong.. tip of ice berg, i started to doubt and start feel guilty on my parenting skills. I felt that I am not there 100% for my kids. , yet, i cooked my kids hot fresh meals every day, gave healthy snack to schools, I drop them to schools, extra curricular activities provided them with good cloths, taking care of their hygiene, teaching them good habits, manners, discipline.., , and more while and working a full time job with no extra help. I was so hard on myself, I work 10 times harder, at least that’s what I felt at that time. I am become a more angrier person. Every one start to notice and ask me “why I am so sad, or why I am so angry looking” when i am actually not sad or angry.. I was a person who enjoy all sort of small moments and happiness. but in those periods, smiling for small moments reduced drastically. Instead I started to worry, what will they think… In those periods. At one point when my kids notice and they start to adjust to my temperament , I broke down and said to my self enough is enough, and decided to heal and come out of my non existence shell. I started to read more positive quotes, I came across Jay Shetty’s speech, Sadguru speech, TED talks which kind of slightly brings my confidence back. I stat to realize change has to happen from me and with in me. I started to accept myself, I learnt self Affirmation in the mornings gives hope and positive vibes which can set the tone for that day. This worked on me . I am not saying this is the only step but this also one of the step i took in come out of my zone. so sharing my small first first for Anyone feeling or going thru any sort of insecurities in life. Please say this every morning before or after getting ready to work or you day . actually you can say whenever you fell so low. ( I did ) .. “I am Strong, I am Beautiful, I am Able, I am kind, I can do this, I am Brave, I am not less than anyone , No one is less than me, Happiness Comes from my thoughts, I will keep my thoughts as happy as possible, I will give my 100% to make this day Very productive, meaningful , purposeful and a happy day” and things you want to achieve in presentence , These self affirmations give some positive thoughts vibes and give some hope for a better change. I am happy now. I am back myself now. Hope some one can benefit from story and can start their small first step as well.
Great story
Thanks for sharing that and don’t forget there are many WellBeing resources available to you as an AECOM employee should you need them. For example we used the EAP scheme here in the UK to get some free therapy sessions for my youngest to deal with their anxiety issues.
I love music so I developed a "walking playlist" and is the ONLY motivator for me to get walking. Add a comment
I love music so I developed a “walking playlist” and is the ONLY motivator for me to get walking.
Music really can change your mood. Do NOT drive to the Inception soundtrack!
Nice
I too have a “walking” playlist, but I end up dancing to the tunes more than just walking. Great Cardio idea, thanks for sharing
On a recent trip to Italy, we walk and climbed stairs and hills every day. I saw the muscles build in my legs and was motivated to keep them when we returned. … Keep reading
On a recent trip to Italy, we walk and climbed stairs and hills every day. I saw the muscles build in my legs and was motivated to keep them when we returned. So I have been climbing a nearby tower 3 times a week and adding to the number of climbs, as I can. 144 steps and I’m an easily climbing it 4 times. Hope to continue!
Great job, Kim!
Good going.
Italy, such a beautiful place
At 40 I was broke and renting. I knew I had to make some financial health changes. I fixed my credit and bought my first small house and when it went up in val… Keep reading
At 40 I was broke and renting. I knew I had to make some financial health changes. I fixed my credit and bought my first small house and when it went up in value I took out 60k, lowered the rate and the payment in the process and bought a condo in Vegas for 60k cash, fixed it and rented it for two years. A year ago I sold it for 160k and bought a fixer house in Joshua Tree for 160k cash. Fixed it for little money and now it is worth 300k. I feel secure to have a paid off house.
Wow not bad going well done.
What a fantastic story! How were you able to pay off your debt?
Nice progress
I still have the original house I refinanced. It is worth 600k and I owe 250k. I forgot to mention the apartment I was living at, at 40 was above a mechanics shop and it was super noisy but cheap. Out of college I was actually a loan officer and I learned never to refi to pay off revolving debt like credit cards or to buy things like nice cars. Every time people did that they charged up their credit cards again or regretted the car. Only refi to buy more real estate within your means.
Thank you for sharing!
Nice! and thank you for advice from comments.
It’s never too late attain your childhood dreams. Don’t give up. Sometimes you just have to reframe the narrative. Add a comment
It’s never too late attain your childhood dreams. Don’t give up. Sometimes you just have to reframe the narrative.
Very true, I am 44 years old and in the last year of a University Degree something I should have done years ago but it is never too late.
Wow, this is such a great tip, Laura! Thanks for sharing.
That’s right, the details change a little, but we always have dreams.
every morning wake up and write down 5 things you are grateful for. Add a comment
every morning wake up and write down 5 things you are grateful for.
Very good
Sound advice
I finally found a hula class that I love. I started to go on Friday mornings! … Keep reading
I finally found a hula class that I love. I started to go on Friday mornings!
Great
very good
enjoy!
I have lost 15 pounds in 2 months by changing my diet and adding a walking exercise program. Just wanted to get started before the winter time. I feel so much b… Keep reading
I have lost 15 pounds in 2 months by changing my diet and adding a walking exercise program. Just wanted to get started before the winter time. I feel so much better and will continue until my target weight has been reached. Looking so forward to that time. Then another challenge arises to maintain that weight. Looking forward to that challenge. I’m not gonna sit in the bench. Send me in coach! Keep a Positive Attitude!
Good luck
We started a lunchtime walking club as part of one of the AECOM well-being challenges a couple of years back and it continues to be a success.
I love your attitude, Timothy! Keep up the wonderful work!
We recently lost our beautiful dog Kenzie to a roadway accident (she got in the road). We have since adopted a new dog from the local shelter to give another d… Keep reading
We recently lost our beautiful dog Kenzie to a roadway accident (she got in the road). We have since adopted a new dog from the local shelter to give another dog the love they all need. This one, Rachel, is very energetic and we are having lots of fun and exercise keeping up with her! Please don’t BUY a dog, please adopt. Please spay/neuter your animals.
Nice
Dogs trust in the UK always has plenty of animals looking for their forever home.
https://www.dogstrust.org.uk/
Couldn’t agree more, Mary! There are so many wonderful animals waiting for their second chance. Please adopt–you’ll be so glad you did!
How to prevent food waste My boyfriend often laughs with me because, when I go to a store, I need one thing and come back with a bag full of items that are abo… Keep reading
How to prevent food waste
My boyfriend often laughs with me because, when I go to a store, I need one thing and come back with a bag full of items that are about to expire the same day. I’m against food waste and cannot see food being thrown away.
One third of all the food that is produced for human consumption is wasted. When we waste food, we waste all the resources that go into producing and transporting the food, such as land, water and fuel use, without gaining any of the benefits of feeding people.
With this in mind, I would like to highlight the difference between products that say ‘best before’ and ‘use by’:
– ‘best before’: refers to food quality, foods can often be eaten after this date, for example eggs, grains, pasta,… If the food has lost its crispness and firmness, maybe it can be repurposed and used for something else?
– ‘use by’: refers to food safety, foods should NOT be eaten after this date. If you think you’re unable to eat the food before this day -> freeze it. Sometimes food can also be bought cheaper when it’s very close to it’s use by date. That can be a great opportunity to save both money and food!
Very good advice
I did not know this
True, those 2 are often misunderstood. We should use our senses and judge the products by look and smell rather than throw out only because of the “best before” date limit.
Good idea is also to prepare the meal of the day (e.g. dinner after shopping) based on what we can find on the discounted section with products that are close to expire – it’s a win-win for all
Great information, Nelle! We can make such a difference to our individual health and the health of our planet when we make small changes to our lifestyle!
Yes indeed, also I’m not aware if it’s available in your countries, but I use the ‘Too Good to Go’ app a lot. This is an app where stores, restaurants, bakers, etc. sell their left over food at the end of the day for a very small price. This is to prevent food waste + you have a budget friendly meal. Win win I would say 🙂
I wanted to say a few words about AECOM's EAP programme and our experience as a family using it. We reached out to the NHS helpline for mental health for one … Keep reading
I wanted to say a few words about AECOM’s EAP programme and our experience as a family using it.
We reached out to the NHS helpline for mental health for one of my daughters who is struggling with anxiety and other issues. Two weeks later and we were still waiting for a call back, the NHS is an amazing institution but it’s quite clear that they are overwhelmed and under resourced especially in the mental health department.
I mentioned this to my line manager in passing and he mentioned the EAP programme. I called them and received a reply the same day to set up a meeting to discuss how the process works and to get a referral.
We had our first meeting with a Councillor within a week.
Just having the appointment was a huge weight off and hopefully the sessions will get the desired results.
I encourage anyone who is thinking about using the service to do so, it’s easy to do and it couldn’t be any quicker.
First step as always is asking for the help and when its so readily available it makes a hell of a difference.
Amazing resource
What a great story, Simon! Thanks so much for sharing.
Thank you for helping us get the word out on this important resource.
Thank you! And good luck!
Couldn’t agree more. Thank you for sharing.
We recently used the EAP programme to get some much needed therapy sessions for our daughter which is available for all AECOM employees and their families through the EAP portal on the Ecosystem. Add a comment
We recently used the EAP programme to get some much needed therapy sessions for our daughter which is available for all AECOM employees and their families through the EAP portal on the Ecosystem.
It’s an invalueable resource
On a recent trip to London we used the AECOM reward hub discount page to save money on our hotel, Warner Bros Studios, trip to the shard, London Eye and we used some of the dining out offers as well. Add a comment
On a recent trip to London we used the AECOM reward hub discount page to save money on our hotel, Warner Bros Studios, trip to the shard, London Eye and we used some of the dining out offers as well.
Good
Wow,I have got to see what is available in my area!
When planning a new diet focus on finding recipes with healthy items that you find delicious instead of making mental notes of everything you can't eat. Add a comment
When planning a new diet focus on finding recipes with healthy items that you find delicious instead of making mental notes of everything you can’t eat.
Sometimes an item might taste great, you just think you won’t like it until you do.
有道理，学习了
good advice
Such a great tip!
I started wearing my apple watch and have been motivated by the prompts for activity, exercise and standing. The watch tracking my physical activity keeps me mo… Keep reading
I started wearing my apple watch and have been motivated by the prompts for activity, exercise and standing. The watch tracking my physical activity keeps me motivated.
Nice use of technology
Noticed a difference when I got my Samsung watch end up obsessing over daily step counts.
We have 2 pear trees and we planted loads of squashes in the garden. They are all fairly easy to grow but are quite interesting to watch go through the stages o… Keep reading
We have 2 pear trees and we planted loads of squashes in the garden. They are all fairly easy to grow but are quite interesting to watch go through the stages of growth.
Last year, the pears were quite stressful because of volume of pears – we didn’t know what to do with them all. The squashes have also come earlier than expected because of the dry weather.
This year, we decided to donate our excess produce to the local food bank. I donated 36kg of food, 19kg of which were pears! We still have loads left and the pear trees do not look like we’ve taken anything off them! I emailed them to check they were happy with receiving fresh produce and they were more than happy to take it. The gardening is great for personal wellbeing. It’s a good physical task that can take your mind of anything else. Then it feels like an achievement to give the excess to people who need it. We grew the pumkins in a wildflower bed for the bees. The photo is the pumpkin patch with the wildflowers.
Piekny ogrodek. Nice garden.
Very nice
Just beautiful! Thanks for sharing.
Such a wonderful idea, Mary. I am sure many people in the UK and beyond were unaware that individuals can donate fresh produce from their gardens and plots to foodbanks.
Donated another 16.6kg of pears today!
Show up everyday! Change does not happen overnight. Do the little things and BIG things will happen! Nothing permanent happens by changing something temporarily. You've got this! Add a comment
Show up everyday! Change does not happen overnight. Do the little things and BIG things will happen! Nothing permanent happens by changing something temporarily. You’ve got this!
Good tip.
Very helpful!
100%
So, so true, Brad! Its the little things that can make a big difference.
Walk your dog every day,
Or you can pretend you have a dog… 🙂
Can I borrow a dog?
MEAL PREP! You just need a good choice of your menu. Eg, rice, mashed potatoes, and roasted veggies are good options that last well for a week without freezing. Pasta and fish are not recommended. Add a comment
MEAL PREP! You just need a good choice of your menu. Eg, rice, mashed potatoes, and roasted veggies are good options that last well for a week without freezing. Pasta and fish are not recommended.
But I love pasta!
haha… you still can eat pasta for sure! But leave it for dinner, or for weekends! 🙂
Awesome tip Larissa! Well done…
Meal prep for the win!
You certainly live this Larissa 🙂 always good to see your different food options!
100% agreed
Thanks all! 🙂 Raeychale Cloutman really made my day today by sharing with me that she did follow this tip and did meal prep for this week! And guess what?! She loved it and it was easier than she thought! Yay!
I bought a walking desk treadmill during the pandemic to get my 10k daily steps! Best purchase ever! Add a comment
I bought a walking desk treadmill during the pandemic to get my 10k daily steps! Best purchase ever!
Keep walking the talk!
Sounds good what model is it?
Trying out a physical to do daily notebook from Walgreens. So many online calendars and project management software has been overwhelming to manage. Those who s… Keep reading
Trying out a physical to do daily notebook from Walgreens. So many online calendars and project management software has been overwhelming to manage. Those who suffer from fibromyalgia often experience a brain fog and forgetfulness. Hopefully writing things down will help with the overwhelming feelings.
Hand written notes are the best!
Interesting
Sometimes online software calendars & project management tools can be overwhelming. Mix it up and go paper and pencil for your home life to find balance. Add a comment
Sometimes online software calendars & project management tools can be overwhelming. Mix it up and go paper and pencil for your home life to find balance.
If that works. I find online calendars work for me. I just make sure to put everything in the one place.
Whatever makes it easier
I also find that sometimes i miss writing and i switch to notebook and pencil for my lists and to dos. Its so relieving at times. 🙂
I'd been struggling with my weight over the pandemic due to stress-eating and a more sedentary lifestyle. When I joined the well-being at AECOM group, it was as… Keep reading
I’d been struggling with my weight over the pandemic due to stress-eating and a more sedentary lifestyle. When I joined the well-being at AECOM group, it was as part of a commitment to take care of myself for the sake of my personal wellbeing, and in order to better care for my family. It’s been an adventure, and I’m happy to say that I’ve lost nearly 15 pounds through the well-being program (so far). I am inspired to be more active, to participate in sports again, and to take time for me. I am loving how much better I feel in all aspects of my self due to my more active lifestyle.
Nice going
It has been a struggle for me too. My SO just started a new job that is overnights and my daily schedule has been out of sorts, it’s hard finding the motivation to work out lately.
congratulations and keep going!
Well done keep it going
Always find time to spend on what makes you happy !
It’s good for you to take a break and relax.
100%
Absolutely!!
My favourite task for mental and physical wellbeing is spending time with my baby girl. Taking care of her and playing with her gives all the physical exercise … Keep reading
My favourite task for mental and physical wellbeing is spending time with my baby girl. Taking care of her and playing with her gives all the physical exercise required and watching her giggles just shoots off my worries and fills up my energy level. Never thought she would bring so much liveliness into my life !!
🙂
Smiles = smiles
Don't measure life by what society dictates of you. the care you've given,the love shared,the hearts you've moved -they are immeasurable. Add a comment
Don’t measure life by what society dictates of you. the care you’ve given,the love shared,the hearts you’ve moved -they are immeasurable.
Well said, mate
100%
I recently got an apple watch and have been motivated to close all the rings for activity, exercise and standing. Seeing these rings in front of me keeps me hon… Keep reading
I recently got an apple watch and have been motivated to close all the rings for activity, exercise and standing. Seeing these rings in front of me keeps me honest and moving in the right direction. I’ve had a good streak of 10 days so far and counting.
Keep up the effort!
keep it going
It’s been 7 years now I had to learn to balance busy work and busy life while watching my health. Slow steps into remission and big strides into caring for my… Keep reading
It’s been 7 years now I had to learn to balance busy work and busy life while watching my health. Slow steps into remission and big strides into caring for myself and my future with my family. Every vacation now I make a point to stop and look around, wake up early and breathe the gift of life. It’s there for us, if you only take a minute to watch and be thankful, the feeling is carried on for hours, days and months!
Nice one.
The time a person spends working should be balanced by time spent with friends and family…this is very important as the time passed will never come back
Taking a minute to be thankful is so important! Gratitude helps fill your heart with love and gives you a more positive perspective on things.
Onwards and upwards
Plan Your Bike Commute! I was scouting out a new route to work and cracked my clavicle when making a sudden unplanned dismount when switching surfaces. Lessons-learned? Plan your route carefully! Add a comment
Plan Your Bike Commute! I was scouting out a new route to work and cracked my clavicle when making a sudden unplanned dismount when switching surfaces. Lessons-learned? Plan your route carefully!
You learned the hard way so we won’t have to. Thanks.
Ouch
When I'm anxious about doing something for the first time I try to think of it as something exciting that I can learn from rather than something scary and that really helps me overcome the anxiety. Add a comment
When I’m anxious about doing something for the first time I try to think of it as something exciting that I can learn from rather than something scary and that really helps me overcome the anxiety.
Good attitude
Not unlike Peter Pan
Try to treat people with kindness and remember that everything you receive is the result of what you give to people and to the world. Add a comment
Try to treat people with kindness and remember that everything you receive is the result of what you give to people and to the world.
Karma
100%
I believe that may be one of the oldest and wisest things ever said!
There will be a solution for each problem, searching that is just what we have to do. It may delay depending on individual but Solution definitely lies Add a comment
There will be a solution for each problem, searching that is just what we have to do. It may delay depending on individual but Solution definitely lies
Seek and you shall find.
100%
I have been having knee problems since I was 16 years old(47 now). I try hip stretches by lying on the floor, pulling my knees close to my chest and using my el… Keep reading
I have been having knee problems since I was 16 years old(47 now). I try hip stretches by lying on the floor, pulling my knees close to my chest and using my elbows to butterfly my legs open to stretch my hips.
Good Stuff. I find that squatting for strength helps with strengthening the muscles around knees and hips.
Try some yoga poses also! Start with a slow flow and ease into it till you build more flexibility and strength
Good advice
Investing in a home gym was the best decision I've ever made. Since working fully remote, often it is tough to get out of the house, especially going to the gym… Keep reading
Investing in a home gym was the best decision I’ve ever made. Since working fully remote, often it is tough to get out of the house, especially going to the gym. I made a commitment to fully invest in a home gym so I wouldn’t have excuses on why I couldn’t go to the gym. If I brought the gym to my house, I would have no more excuses. My fitness, health and happiness has improved dramatically ever since investing in a home gym. I started out small, just buying some dumbbells. I have become borderline obsessed with fitness and turned my basement into a complete gym. My advice would be, if budget allows, to invest in a home gym, it’ll change your life.
Great setup!!
Great!!!
Nice gym!
Beautiful space! So glad you were able to do this!
Very nice
Very good, I need a bigger house.
This is great 🙂
I recommend investing in workout equipment for a home gym. When I used to have a gym membership, the hardest part was always getting up and going. Add a comment
I recommend investing in workout equipment for a home gym. When I used to have a gym membership, the hardest part was always getting up and going.
At home you have no excuse
Treadmill bought and free weights on the way, all foldable as we dont have the largest living space.
My family inspires me to be well.
Great
Excellent
my dog keeps me moving!
Love this one! I need to get a dog!
Or kids.
Same for me! My dog allows me take a pause in the day and see the world through his eyes.
I need a dog
My son (9), needs to improve his football skills. We now have a deal, first one to 10 kick ups gets a prize. He is on 5 and I am 2, but if I am honest that's … Keep reading
My son (9), needs to improve his football skills. We now have a deal, first one to 10 kick ups gets a prize. He is on 5 and I am 2, but if I am honest that’s 2 more than I ever thought I would get. We spend hours in the garden because I am so competitive, I’ve not laughed so much in a while, its worth it.
Nice
That sounds like some great connection time!
What’s the prize?
Words are powerful. What goes out may be too late to retrieve.So be aware of hurtful speech that can wound heart, it is almost impossible to heal. Add a comment
Words are powerful. What goes out may be too late to retrieve.So be aware of hurtful speech that can wound heart, it is almost impossible to heal.
Words matter.
Yup
You may be the healthiest person Physically, But if you have jealousy in your heart you are sick You're Always sick till you get rid of it Add a comment
You may be the healthiest person Physically, But if you have jealousy in your heart you are sick You’re Always sick till you get rid of it
Agreed.
Aye
Set a goal to follow workstation ergonomics with your team.
If not set up correctly, you could get some serious problems.
Important given WFH arrangements
Start every day with the commitment to choose joy.
Choose HAPPY, always!
Even if you’re feeling down.
100%
Surround yourself with people who lift you up. I can't say how many times the small things people do for me help my overall mental health. Add a comment
Surround yourself with people who lift you up. I can’t say how many times the small things people do for me help my overall mental health.
That’s really true.
Your group of friends is really important. There really is a “wrong crowd”.
Aye
Smile and start over!! Whenever you see someone around you smile it encourages you to make that smile more cheerful and radiant. Add a comment
Smile and start over!!
Whenever you see someone around you smile it encourages you to make that smile more cheerful and radiant.
Hello
👍
👍👍
🙂
Hare krishana
Indeed
Smiles are contagious and cost nothing 🙂
🙂
It's important to remember that you can't pour from an empty cup. Don't get caught up in pleasing everyone else and neglect taking care of yourself. Add a comment
It’s important to remember that you can’t pour from an empty cup. Don’t get caught up in pleasing everyone else and neglect taking care of yourself.
Good advice.
This is one of my favorite life mottos! Thanks for the reminder.
Indeed
My violin teacher passed away recently. I miss him dearly and think fondly of how inspiring of a human he was. Up until the day he passed, he was the epitome of… Keep reading
My violin teacher passed away recently. I miss him dearly and think fondly of how inspiring of a human he was. Up until the day he passed, he was the epitome of well-being to me. At the age of 88, he still moved around comfortably, tended to his garden, and helped me grow as a musician and as a human. He was a long-time vegetarian and had given up on alcohol a long time ago. He lived and consumed in moderation, and really valued quality over quantity. He gave generously and was the leader of the Ethical Human Society in his neighborhood. Well-being is beyond just physical health. It is a state of balance and harmony of the physical body, emotion, intellect, wealth, and the world around us. And, my teacher was an individual who lived very Well.
May he rest in peace.
He sounds like an amazing person.
RIP
Want free plant fertilizer? Put one banana peel into a container and fill with water. Let sit for up to 2 days before using (it will get a bit stinky/frothy). Add a comment
Want free plant fertilizer? Put one banana peel into a container and fill with water. Let sit for up to 2 days before using (it will get a bit stinky/frothy).
I’ll try that one!
Happen to have a banana peel while reading this 😀 surely will try
Sounds smelly
Whenever possible, cook on your own instead of eating out. It could help you to get healthier food at a lower cost, which is a good way to achieve both physical and financial well-being. Add a comment
Whenever possible, cook on your own instead of eating out. It could help you to get healthier food at a lower cost, which is a good way to achieve both physical and financial well-being.
Plus, gets you one step closer to being a masterchef.
Yes, there are good choices for subscription boxes that are budget friendly too. I hate planning meals so subscribing to Dinnerly or Everyplate has been a great experience.
Home cooking is best
Wherever possible take the stairs in lieu of the escalator. If no choice, walk up or down the escalator while it moves, but use the hand rail. Add a comment
Wherever possible take the stairs in lieu of the escalator. If no choice, walk up or down the escalator while it moves, but use the hand rail.
Love this one. Burns calories, increases your steps, gets your heart rate up and tones the right muscles!
Challenging when you’re on the 9th floor!
100%
I did that when I stayed in a 2nd floor apartment (except for coming back home with shopping). Good idea is also to choose to get off on the bus/tram/metro stop that is farther away from home and walk a bit more
Set hydration reminders on your phone or use an app. Drinking water is important. Add a comment
Set hydration reminders on your phone or use an app. Drinking water is important.
ANd get yourself a new fancy water bottle to encourage yourself to do it!
8 cups a day
done
Write down what you eat and drink for 1 week and review it at the end. It made me more aware of what I was consuming and make small healthy changes. Add a comment
Write down what you eat and drink for 1 week and review it at the end. It made me more aware of what I was consuming and make small healthy changes.
Totally agree – unexpected calories can creep in when you’re not tracking!
Difficult to start, but worth it in the end.
good advice
I am new to AECOM, and I appreciate the work/life balance that AECOM has given me, while also keeping me busy, motivated and challenged mentally. Additionally, … Keep reading
I am new to AECOM, and I appreciate the work/life balance that AECOM has given me, while also keeping me busy, motivated and challenged mentally. Additionally, the continuous positive and constructive feedback from my team has helped me set goals and manage priorities. I cannot stress enough how much the feedback and balance. It is the little things along the way that matter most, and I am fortunate to experience that regularly since joining the company.
Work-life balance is great!
Check out the AECOM rewards hub to see what benefits and discounts you are now entitled to as an AECOM employee. Everything on there from Disneyworld tickets to groceries.
Overall good health is a priority in our family. We were thrown a curveball when my youngest was diagnosed with Type 1 Diabetes. Luckily we were already practic… Keep reading
Overall good health is a priority in our family. We were thrown a curveball when my youngest was diagnosed with Type 1 Diabetes. Luckily we were already practicing good eating habits, exercise, etc. so it was not a shocking adjustment to our diets, but there has been significant education for the family on portion control, types of food, trying more new things and timing of meals. The pediatric team has been great about staying positive with my son, reminding him he can still do & be anything he wants in life and sharing their stories. He has handled this life-altering news like a rock star (better than us) and we are learning from this rather than letting it drag us down. We are making a point to better all of our habits so that he keeps focus on his health in the future.
Diabetes runs in my family. Thank you for the reminder that it is manageable with a good lifestyle.
No matter the obstacles, everyone needs support.
This is a very inspiring story! A real team effort. Best of luck to you!
Best wishes too you all
Anger is the worst Enemy and most importantly it hurt us(in many ways) but no one. Please avoid same to keep your relations live! Add a comment
Anger is the worst Enemy and most importantly it hurt us(in many ways) but no one. Please avoid same to keep your relations live!
Cool off time is a must!
Indeed
Age is just a number. Im in the gym for or 5 days a week and at age 59 I'm in the best shape of my life and 11% body fat. The photo was taken in July 2022. Part… Keep reading
Age is just a number. Im in the gym for or 5 days a week and at age 59 I’m in the best shape of my life and 11% body fat. The photo was taken in July 2022. Part of our job is to maintain the physical stamina to do what we do as consultants. This improves our mental ability as well. I eat the exact same diet every day with a few exceptions for eating out and special occasions. All takes a lot of discipline but worth it.
Holy cow, you are in amazing shape! I envy you, and I’m almost half your age!
Wow – 11% body fat is amazing! Well done!
Well done
Surround your self with plants and practice yoga. It is easy, suitable for everybody and helps focus on the present so as to not feel guilt for the past or anxiety for the future. Add a comment
Surround your self with plants and practice yoga. It is easy, suitable for everybody and helps focus on the present so as to not feel guilt for the past or anxiety for the future.
Peace and quiet, while meditating on the mysteries is always good.
caring for plants and having them all over my house has done wonders for me. It helped with keeping a routine as well!
100%
Surround yourself with indoor plants. They are linked to decreased stress levels, improved mood, greater attention span, and help to purify the air. Add a comment
Surround yourself with indoor plants. They are linked to decreased stress levels, improved mood, greater attention span, and help to purify the air.
My wife put plants in our home. I always assumed they were just for show.
Just don’t forget to give them some water!
I tend to kill plants unintentionally 😂
hay fever may put a stop for me on this one!! 🙂
Key to my well-being is turning negative thoughts into positive actions, and adapting to whatever is thrown our way. Everyone has had their own struggles during… Keep reading
Key to my well-being is turning negative thoughts into positive actions, and adapting to whatever is thrown our way. Everyone has had their own struggles during the pandemic, on top of the everyday struggles we already had and sometimes it was hard to keep a positive frame of mind and keep walking on when there was no sign of light at the end of the tunnel.
Personally, 2020 was an incredibly hard year for me. I lost my mum suddenly just before the pandemic, and then had an operation cancelled due to lockdown and was left in severe pain for several months whilst waiting for a hospital to open up to surgery again. I wasn’t able to work my normal hours, or exercise, which is a staple for me for good mental well-being.
A friend and colleague gave me a book titled ‘Kind Word for Unkind Days; A Guide to Surviving and Thriving in Difficult Times’. This is a great book at helping you on days where you feel overwhelmed, lost, or frustrated. After I got the surgery, and lockdown restrictions ended, it was important to me to put up walls around the difficult times and move on with a positive mindset.
More recently I had a cycling accident and broke my arm, which again has restricted what I am able to do physically. I have struggled with not being able to go to yoga classes, which is a regular wellness check in for me, or keep up with my gym/running regime. However, I have tried to adapt to the situation – using dictation on my computer to reduce the amount of (slow!) typing, go for walks instead of runs, and try some modified yoga at home that doesn’t involve arms.
It is important to recognise what works for you in terms of emotional, physical and social well-being, but also important to have work-arounds for the times you aren’t able to access them for whatever reason.
Keep strong!
Excellent Story.. Stay Strong .
100% agreed
Raising awareness about the menopause among women, men, and employers is all about education and making it comfortable and acceptable for people to speak about … Keep reading
Raising awareness about the menopause among women, men, and employers is all about education and making it comfortable and acceptable for people to speak about it. Menopause is not a condition to be treated and cured, it’s a normal stage of life. AECOM wellbeing in Ecosystem have dedicated pages covering menopause and also have appointed Menopause Champions!
I wasn’t aware that men had menopause.
thank you for sharing the support options!
Thank you for sharing.
Excellent
Put monthly in your economy account 20% or 30% of your income !
If you can afford that much, go ahead!
Aye
not a lot of people know this but at AECOM you get 13% savings on AECOM stocks. I buy some every month, the deduction comes straight out of your pay check. In the United States you set it up at the Merrill Lynch benefits site.
Take a deep breath and you will feel less stressful!
Breathing is important. Good tip.
Very good advice
I spend a lot of time outside on the balcony and get fresh air daily!… Keep reading
I spend a lot of time outside on the balcony and get fresh air daily!
Fresh air is good. I find it hard to get out of the office, but I force myself to get some sunshine!
100%
I have green flowers in red pots and this brings me joy in the room.… Keep reading
I have green flowers in red pots and this brings me joy in the room.
Does the colour matter? Haha
Very good
I have mint in a beautiful pot so I can have my lemonade with mint daily!… Keep reading
I have mint in a beautiful pot so I can have my lemonade with mint daily!
Beautiful.
Sounds earthy
Kindness is like snow- It beautifies everything it covers - always be kind! Add a comment
Kindness is like snow- It beautifies everything it covers – always be kind!
Too bad we get no snow in Qld!
Indeed
Always exercise on a Monday - helps you stay focused on doing it for the rest of the week! #NEVERMISSAMONDAY Add a comment
Always exercise on a Monday – helps you stay focused on doing it for the rest of the week! #NEVERMISSAMONDAY
Make it a habit!
100%
Try to avoid fast food, but have more non-processed food. Exercise everyday even though it is short period of time. Add a comment
Try to avoid fast food, but have more non-processed food. Exercise everyday even though it is short period of time.
nice
Home-made dinner is the best with family.
Good advice
Ever since I have started working from home since the 2020 pandemic, I realized that I gained weight as I tend to eat more fast food and eating time is not regu… Keep reading
Ever since I have started working from home since the 2020 pandemic, I realized that I gained weight as I tend to eat more fast food and eating time is not regular. I tried to have healthy and more non-processed food and exercise more after 5:30PM regularly. I feel much better and lighter and fresher. I will keep up this pattern of work all days.
Good on you.
Me too need to get shredding
WFH...whilst I am admittedly closer to the pantry/chocolate...I find time daily to walk on grass with bare feet and stand in full sunlight....regardless of the … Keep reading
WFH…whilst I am admittedly closer to the pantry/chocolate…I find time daily to walk on grass with bare feet and stand in full sunlight….regardless of the weather….
Very true
it is so nice for brain and eyes
Great advice. Skin to grass contact is great, I hear.
This sounds lovely!
Sounds good
If you are a golfer, try walking the golf course instead of riding in a cart. It’s 5 to 8 miles to walk 18 holes, so it’s great exercise and it gets easier and easier when you do it regularly. Add a comment
If you are a golfer, try walking the golf course instead of riding in a cart. It’s 5 to 8 miles to walk 18 holes, so it’s great exercise and it gets easier and easier when you do it regularly.
Good advice. Last time I played golf, we carted it though. Carting is so much fun. Although that was also my first time, so hopefully the next time the novelty of it won’t be such a temptation.
good advice for golfers
I’m more of a 19th hole kind of man myself
Buy an ebike to commute, run errands or go to an appointment to save on car trips and get a little exercise Add a comment
Buy an ebike to commute, run errands or go to an appointment to save on car trips and get a little exercise
Love the bike riding!
economic and sustainable environment legit tip
100%
Put a bike rack on your car and travel to easy to use bike trails. Add a comment
Put a bike rack on your car and travel to easy to use bike trails.
I have to go trail biking again!
Agreed
Book 1-2 hours daily for a digital detox. No screens, no emails, no social media, no aimless scrolling. Calm your brain down and leave your devices alone. Add a comment
Book 1-2 hours daily for a digital detox. No screens, no emails, no social media, no aimless scrolling. Calm your brain down and leave your devices alone.
Great advice. Thank you!
Best to have this time before sleep.
Now, it is too important
This is a great tip, thank you!
100% agreed
Don't be sad in your bad time. Whatever happens in life is temporary. So use it immediately if time is in your favor. Because it not be forever. if your time is bad. Don't be sad.it is not forever Add a comment
Don’t be sad in your bad time. Whatever happens in life is temporary. So use it immediately if time is in your favor. Because it not be forever. if your time is bad. Don’t be sad.it is not forever
This tip is so on time! Thank you!
Try to draw strength from it. Use it as an opportunity for growth.
So Nice “Whatever happens in life is temporary”
Love your kind advise and actually trying always follow it 🙂
Onwards and upwards
Success is relative do not run after it at the cost of your mental & physical health. Add a comment
Success is relative do not run after it at the cost of your mental & physical health.
Great advice. Thank you!
Good advice.
Right, if health is lost everything will loose
Balance is important
Ever since working from home, I started to realize how smell can help adjust my mood. Oil diffuser, fragrance, incent, plant, bakery, coffee, candle, etc. Choose what works for you, method and smell. Add a comment
Ever since working from home, I started to realize how smell can help adjust my mood. Oil diffuser, fragrance, incent, plant, bakery, coffee, candle, etc. Choose what works for you, method and smell.
We’ve made some homemade essential oil blends for the diffuser. Got some good ones for getting kids to sleep 🙂
covid has tested our nose like never before!
Agreed
Stretch after you wake up, when you take a break from work, after a gym session. Even just a couple of moves will release tension and help you feel more energized. Add a comment
Stretch after you wake up, when you take a break from work, after a gym session. Even just a couple of moves will release tension and help you feel more energized.
Very true.
every to follow and feel energized
very important
Be kind and gentle to everyone you come across. You never know what someone is going through. You might be the only person that has been kind in that person's journey and make a huge impact. Add a comment
Be kind and gentle to everyone you come across. You never know what someone is going through. You might be the only person that has been kind in that person’s journey and make a huge impact.
100% Agree. It’s difficult, but the other person might be having a bad day, or having issues of their own, or maybe they just don’t consider what they’re doing to be a problem. Always give them the benefit of the doubt. Always interpret their actions and words in the most charitable way possible.
Wow, so cool you are
Indeed I do believe we are getting as well positive vibes from such approach.
Agreed
Every 20 minutes of screen time you should have 20 seconds focussing on something further away. Using a smaller glass for water encourages a change of focus often and encourages regular hydration. Add a comment
Every 20 minutes of screen time you should have 20 seconds focussing on something further away. Using a smaller glass for water encourages a change of focus often and encourages regular hydration.
Good for the eyes too.
Really great tip!
Aye
"NEVER COMPLAIN ABOUT THE THINGS YOUR PARENTS COUNDN`T GIVE YOU THEY GAVE YOU ALL THEY HAD." When I was with my parents, I used to fight with my parents saying… Keep reading
“NEVER COMPLAIN ABOUT THE THINGS YOUR PARENTS COUNDN`T GIVE YOU THEY GAVE YOU ALL THEY HAD.”
When I was with my parents, I used to fight with my parents saying that my mother’s cooking was not good, pocket money was not enough and I didn’t like the home conditions.
After I left home for work. I realized how much I hurt my parents.
Staying in hostels, I realized how great my home was and after earning money, how hard my father earned it.
After I ate out I realized how well mom cooked. Every parent strives for a better life for their children. Many children like me fight with them without realizing their difficulties. Later we will know everything and feel sad. Instead of feeling sad enjoy the Remaining happy time with your parents, We will never get the same time again. “NO ONE TAKES CARE OF US BETTER THAN OUR PARENTS.”
Always respect your parents. Thanks for sharing .Nice Story.
Very true.
I agree with this. We all want to do a better job with our own children than our parents did with us – it’s natural. But instead of focusing on where they could have been better or what they did wrong, I tell myself “they did their best”. Once you accept that, the relationship will continue to grow positively.
Wow..!
Heart touching, make me too emotional.
Amazing advise for everyone – thank you!
Good One Allu! Make Sense for your condition
Well the story was very impressive and a good one!
The world will become a better place if everyone thinks like you.
100% Agreed
An Emotional incident turned me Vegetarian..! Few months ago I visited a Cowshed near our Bangalore GDC office as it was an auspicious day. When visited I saw m… Keep reading
An Emotional incident turned me Vegetarian..! Few months ago I visited a Cowshed near our Bangalore GDC office as it was an auspicious day. When visited I saw many cows and other animals either left there because they are not useful or found orphan. Clicked few photos of calves, feed food, donated something as a choice to keep them running this cause and came back. When I was going through the pics I realized these animals are often slaughtered to feed humans. And looking at those eyes found this is innocence. And I don’t have any reason to be non vegetarian. Since then I didn’t eat and I am sure I am vegetarian for life now. It’s everyone’s choice to choose what to eat, but this incident changed me for good.
Good One..
So Nice of you
Thinking of going veggie myself
The best piece of lessen learnt from my daughter The best piece of the lesson learned from my daughter! A daughter is a treasure and blessing in my Life. A dau… Keep reading
The best piece of lessen learnt from my daughter
The best piece of the lesson learned from my daughter!
A daughter is a treasure and blessing in my Life.
A daughter is a miracle that never ceases to be miraculous… full of beauty and forever beautiful… loving and caring and truly amazing
I remembered when I was stressed due to unavoidable circumstances in my work life and personal life. My life was fully demised due to every day created problems from the work life and got life-threatening situations. My life was covered with dark shadows, at that time my family also was not with me and stayed in a very stressful and miserable life. Suddenly, my little daughter came into my life and brought me lots of happiness in my life. She emotionally touches my heart with her smiles, emotions, cuteness, and giving happiness to me. Her existence in our life has been a blessing as her smile destresses me as well as brings joy to me. She is my only daughter and my little son and her lovely wife also supported me every time during this crucial period.
Family well-being occurs when all family members are safe, healthy, and have chances for educational advancement and economic mobility. Family relationships provide resources that can help an individual cope with stress, engage in healthier behaviors, and enhance self-esteem, leading to higher well-being.
Feelings of well-being are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes, and outlook can all impact well-being as can physical or emotional trauma following specific incidents.
“A daughter is a miracle that never ceases to be miraculous… loving and caring” 100% correct
I have 2 daughters and they keep me grounded.
Simple act of visualizing your future self is an important step to achieving your goals. To get started: Think holistically, Get inspired, invite others to supp… Keep reading
Simple act of visualizing your future self is an important step to achieving your goals. To get started: Think holistically, Get inspired, invite others to support, get creative and put it on display. Display your vision board somewhere prominent so it can serve as a daily reminder of the person you’re becoming. Do check VISION BOARD from Wellbeingpage to create a vision for a healthier and happier you.
Don’t miss to let your family try this with family goals, also it is super fun with Kids creating one !!
This is great advice, Sarala!
Gaagar mein Saagar, applicable for each and every instance and duration. Every one to pace with same
Goals are improptant
thank you Leanne Fisher , Vineet & Simon , glad you find it useful.
To improve your emtional well being we should adopt positive mindset. Add a comment
To improve your emtional well being we should adopt positive mindset.
Think positive. Be positive. Speak positive.
Agreed
An individual shall watch videos, documentaries or other media content that stimulate your thinking. Add a comment
An individual shall watch videos, documentaries or other media content that stimulate your thinking.
I love this. Continuous learning! Keep increasing your knowledge!
yes, this will work
Yup
A rich landowner named Carl often rode around his vast estate so he could congratulate himself on his great wealth. One day while riding around his estate on hi… Keep reading
A rich landowner named Carl often rode around his vast estate so he could congratulate himself on his great wealth. One day while riding around his estate on his favorite horse, he saw Hans, an old tenant farmer. Hans was sitting under a tree when Carl rode by.
Hans said, ‘I was just thanking God for my food.’
Carl protested, ‘If that is all I had to eat, I wouldn’t feel like giving thanks.’
Hans replied, ‘God has given me everything I need and I am thankful for it.’
The old farmer added, ‘It is strange you should come by today because I had a dream last night. In my dream a voice told me….The richest man in the valley will die tonight.’ I don’t know what it means, but I thought I ought to tell you.’
Carl snorted, ‘Dreams are nonsense,’ and galloped away, but he could not forget Hans’ words…The richest man in the valley will die tonight.
He was obviously the richest man in the valley, so he invited his doctor to his house that evening. Carl told the doctor what Hans had said. After a thorough examination, the doctor told the wealthy landowner, ‘Carl, you are as strong and healthy as a horse. There is no way you are going to die tonight.’
Nevertheless, for assurance, the doctor stayed with Carl, and they played cards through the night. The doctor left the next morning and Carl apologized for becoming so upset over the old man’s dream.
At about nine o’clock, a messenger arrived at Carl’s door.
‘What is it?’ Carl demanded.
The messenger explained, ‘It’s about old Hans. He died last night in his sleep.’
You don’t need money to be rich, be grateful for what you have in lire and you will feel happier.
one and only mantra for a happy life….
such a great message
Aye
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” Add a comment
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.”
Reciprocity. It’s true.
Good advice from, quote from Debbie Hampton
Have a drink or eat one of your favorite foods/desserts once a week. You deserve it! Add a comment
Have a drink or eat one of your favorite foods/desserts once a week. You deserve it!
Kind of like a “cheat day” for gym people. If you don’t give yourself a break, eventually you’ll break.
100%
This is my daughter, Giuliana. She is twelve (12) years old and is my inspiration for making healthier decisions. She recently competed in the 2022 US Track &… Keep reading
This is my daughter, Giuliana. She is twelve (12) years old and is my inspiration for making healthier decisions. She recently competed in the 2022 US Track & Field Junior Olympics. Giuliana is my inspiration, because at 12, she understands that her body works best when you fuel it with healthy foods. When she craves sugar, she eats a fruit. She exercises every day, even when she’s not in competition mode (which is rare, she plays sports year-round). She has healthy sleep habits and ensures she gets her 8 hours in. She practices what doctors, nutritionists and coaches preach. So, if my 12 year old can do this, all while navigating middle school, why shouldn’t I make healthier choices everyday?
Giuliana is a star and and inspiration, Jenn!
Well done Giuliana
To be a good leader/mentor, recognize your teams gaps or lack of understanding(and possibly needed knowledge) of tasks or responsibilities, and stand in that ga… Keep reading
To be a good leader/mentor, recognize your teams gaps or lack of understanding(and possibly needed knowledge) of tasks or responsibilities, and stand in that gap and mentor them in application of the new knowledge with understanding, = subordinates gain wisdom in practice. Be consistent with this practice and you will have duplicated yourself across a team over time and increased their odds of success on any adversity, or new responsibilities faced by your team.
Good advice
yeah, needs to be adopted
Indeed
CRC = Conversation is the relationship is the culture
Absolutely!
Agreed
I hate Love Island, I can't understand why anyone wants to watch people sun bathe, before you groan at me I know you either love or hate it. My daughter had th… Keep reading
I hate Love Island, I can’t understand why anyone wants to watch people sun bathe, before you groan at me I know you either love or hate it. My daughter had the first episode on in the background whilst I was working from home, it wasn’t long before I finished work and was sitting with her asking questions. 8 long weeks have gone and we have refused to watch an episode unless we are together. We buy snacks, make drinks and look forward to watching each and every episode, screaming, shouting (mostly me) and discussing what is happening. We discuss at length what has happened and who will be voted off next and why. My middle daughter is 18 and I worried that now she was an adult that she would go her own way and I would lose touch with her. Turns out 18 year olds need as much attention as younger children. The time spent has brought us closer together, planning TV shows, days out etc. Best thing I did, my mental health has improved, my relationship has improved and my work life balance is even improving. Don’t get me wrong I still don’t know why Gemma is with Luca and I know Adam is playing a game and its only a TV show but………………………………………
I love this story, Joanne!
Never seen it
The world gave me a ton of reason not to race, that early Sunday morning in June. When I signed up for the Pink String Sprinter Tri, I thought I’d do it with … Keep reading
The world gave me a ton of reason not to race, that early Sunday morning in June. When I signed up for the Pink String Sprinter Tri, I thought I’d do it with my best friend, but life happened and she couldn’t join. I also didn’t know it’d be the day after I got home from a week of road-tripping and moving my husband into his place in Michigan, where he has an internship for 6 months, thousands of miles away from our home in Austin. The alarm went off at 4:45 am and I wasn’t sure I could do it. I got there and set up my transition and realized I’d forgotten my helmet. Luckily the race coordinator had a spare for me. Then to really top it off, my kit busted when I went to the bathroom about 10 minutes before race time. I rushed back to transitions and had to safety pin it together. Any of those reasons could’ve stopped me, but I decided to race anyways. 300 yard swim, 10 mile bike, and 2.5 mile run. Even busted my knee in what would’ve been a very comical fall if anyone would’ve seen me. My time was not competitive at all, but my goal is only ever to not stop moving and to finish, and so I count it as a success. I know it’s cheesy, but I cried with pride when I crossed the finish line. It’s good to remind myself that I can do challenging (for me at least) things.
Great job, Miranda! You achieved your goal of finishing, despite many obstacles. I hope you feel proud!
Well done
I am currently in the process of buying my first property; it's a very exciting time, but also incredibly stressful - particularly in the current market! The p… Keep reading
I am currently in the process of buying my first property; it’s a very exciting time, but also incredibly stressful – particularly in the current market!
The process has progressed very quickly which has brought it’s own challenges.
Alongside my day job, I’ve had to review lengthy documents, make and take calls, organise surveys and inspections (and much more!) at the earliest opportunity.
Thanks to Freedom to Grow, I’ve been able to action such requests in a timely manner to keep the process moving as swiftly as it can. F2G has allowed me to manage my stress more effectively and work in a way that benefits me and my personal circumstances – supporting my emotional wellbeing.
Will have to have a look at the F2G scheme.
Use target heart rates, 50-85% of your max heart rate, to optimize your exercise. A target heart rate chart is here: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates Add a comment
Use target heart rates, 50-85% of your max heart rate, to optimize your exercise. A target heart rate chart is here: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Excellent advice
It is the foundation to success in life and happiness . There is no short cut to achieve other than working hard every moment . "BE TRUE TO YOUR SELF" Add a comment
It is the foundation to success in life and happiness . There is no short cut to achieve other than working hard every moment .
“BE TRUE TO YOUR SELF”
Well Said, Good Keep it up.
Wow
yes, It is 100% True
Excellent thought..
Excellant
Agreed
I have realized being fit and energetic physically contributes to emotional and intellectual well Bing as well. Therefore I made it a priority to make exercise… Keep reading
I have realized being fit and energetic physically contributes to emotional and intellectual well Bing as well. Therefore I made it a priority to make exercise and sports in my daily activity even however I am busy . Even though I did not participate any sports activities during my school and collage days, I have choose a sport badminton which facilities are available at my home town ,and starting it regularly . I made a disciplined effort in a brief period started enjoying the sports .This participation also individual helped me on my emotional well being ,besides making me physically fit and mentally active towards my intellectual well being .
If we have habit to play daily it is good for health and it helps to make us to fit .Our mind is fresh and we can work more actively and confidently and we can achieve success and completely the work in time. There is a lot of change before and now after playing games.my sincere advice to every one is play some games like physical games that will play the main key role in your life. It is true worlds what I felt in my daily life achieved success. For an hour you play and relax your brain as well as yourself. stay safe. stay healthy.
I applaud your achievements in this area!
great way to improve mental health, peace, and relaxation!
Applauds for the motivating post.!
yes agree with words “For an hour you play and relax your brain as well as yourself”
At the same time, we should be away from things(Anger/junk food/alcohol/smoke) which hurts our body and wellbeing!
100%
Set yourself a SMART wellbeing goal. Share it with a friend - or even on here - to keep yourself accountable! Add a comment
Set yourself a SMART wellbeing goal. Share it with a friend – or even on here – to keep yourself accountable!
Done
My friend Sam from university, who I then lived with in London, amazed me with his complete lack of FOMO (fear of missing out). We were four 25 year olds, reg… Keep reading
My friend Sam from university, who I then lived with in London, amazed me with his complete lack of FOMO (fear of missing out).
We were four 25 year olds, regaining the independence we had at Uni that we lost a bit when we each moved back home after graduation. Needless to say, the first three months we had parties, went out a lot, and generally reconnected.
I was always keen to go and have a beer, sometimes having to coerce the other three to do so. Two of them would start off saying “no, I’m not sure” and a few “oh, go on”s later from me and they would relent, even if they weren’t that bothered. Sam, however, would never be persuaded.
He had this relentless logical approach to his own life and his decision making (which sometimes led him astray on the relationship front, and the other three of us had to work hard to get him back on course). What this meant was that he was never persuaded to do something that he didn’t see a benefit from. It didn’t have to be a benefit for him though, but as long as there was a benefit. For example, there were times when I was struggling to adjust to living in London having just left a job that almost destroyed me. Even if he didn’t want to go on a walk and talk, or a chat at the pub, he knew I needed it that evening.
Anyway, he allowed us to try to persuade him, but would never come round to the idea if it meant he was wasting some time he could spend on something he did need to do or want to do. He was never rude or abrupt about it, just wished us a good night and did his own thing. Once we understood this about him, we knew to ask him once and accept the answer!
I guess, I’m saying that I tried to “be more Sam” after I found this out about him, and I cut out a lot of the wasted nights, and wasted time, and wasted money trying to chase those “uni night out” highs.
What I learned from him was to pick your battles, and ensure that your efforts will bring you, or someone else, a benefit. That is not to say you shouldn’t be altruistic or generous to others with your time, or do things you enjoy (because enjoyment is a benefit too), but constantly reassessing your goals and activities will help you ensure you are spending time and energy on endeavours that are worthwhile.
What a fantastic story, Matthew! Thanks for sharing a mindset to have in order to focus on goals and what really matters in life!
Very relatable story, Matthew. Thank you for sharing.
Sound advice
For many years I have been making use of refurbished technology wherever I can, for instance my mobile phone. Unfortunately it is that time again but I am cons… Keep reading
For many years I have been making use of refurbished technology wherever I can, for instance my mobile phone.
Unfortunately it is that time again but I am conscious of the impact that these products have on our environment and took time researching who I am going to spend money with and I found refurbed.ie
So once I made my purchase, I was able to choose a country where I would like to have a tree planted on my behalf, which helps offset another 320kg of CO2.
If you are interested to see who they collaborate with, here is the link https://www.refurbed.ie/sustainability/?_gl=1*1h5wyox*_up*MQ..&gclid=EAIaIQobChMI6Yie88Wq-QIV02DmCh2CLQC8EAAYASAEEgKrDfD_BwE
It is up to us whether we want to create parking lots or forests as Joni says
“They took all the trees put ’em in a tree museum
And they charged the people a dollar an’a half just to see ’em”
Wonderful advice, thank you for sharing, Janie!
Will have a look
doing a brain dump really helps me identify what stressors or concerns are within or outside of my control. Visualising this and focussing on those I can influence helps my well-being. Add a comment
doing a brain dump really helps me identify what stressors or concerns are within or outside of my control. Visualising this and focussing on those I can influence helps my well-being.
Cool
The story below had helped me know my own worth and which helps me boost my confidence on my skills in both my personal life and professional life as well. It a… Keep reading
The story below had helped me know my own worth and which helps me boost my confidence on my skills in both my personal life and professional life as well. It also helps leadership team in asssesment of individual efforts in thier team.
A sweet and short story of “Intellectual Well-Being” :
To cross a river, a man once had to travel by boat. Luckily he came to see a fisherman with a small boat ready to go across the river. A man approached the fisherman and asked him to help him cross the river. The fisherman agreed to help him and they started their journey. In the middle of the river, the man asked the fisherman whether he knew how to do the math. The fisherman replied I have no knowledge of math. Then the man laughed at him and said I am an expert in math. I have achieved many medals, and I have earned a lot of money in my life with all the knowledge I have. He is extremely proud of the knowledge and skills he has. Then he sarcastically asked the fisherman if he knew anything about science. The poor fisherman politely replied, ” Sir! I have no knowledge of science Since I haven’t been to school for my studies”, and he said that “All I know is fishing and riding a boat”, The man laughed again and said you have not put efforts into learning anything in your life. Keeping quiet, the fisherman rode his boat.
After some time, the flow of the river suddenly increased and the boat was unable to remain still in the water. The fisherman was trying his best to get control of the boat but he failed due to the heavy flow of water.
Then the fisherman jumped into the river and asked him one question “Sir! Can you swim?”.
The egoistic highly educated man screamed in fear to the fisherman,
“I didn’t learned how to swim, please save my life from this sinking boat Sir!!!”
Everyone has a unique skill set. Be confident and subtle until the right opportunity knocks on your door!!!Everyone is best in thier own way!!! Be greatful of what we have!!!
Instances, opportunities, and intensity of situations determine the worth of individuals!!!
Impressed with the Story
What a great story! Everyone has a unique skill set!
Well articulated.!!
impressive
Very good
Blame game is the spoiler of your working capacity, thinking capacity and not good for your personal and professional development. Don't do blame game instead work for the development. Add a comment
Blame game is the spoiler of your working capacity, thinking capacity and not good for your personal and professional development. Don’t do blame game instead work for the development.
“work for the development” so influencing
Aye
A sweet and short story of "Intellectual Well-Being" : To cross a river, a man once had to travel by boat. Luckily he came to see a fisherman with a small boa… Keep reading
A sweet and short story of “Intellectual Well-Being” :
To cross a river, a man once had to travel by boat. Luckily he came to see a fisherman with a small boat ready to go across the river. A man approached the fisherman and asked him to help him cross the river. The fisherman agreed to help him and they started their journey. In the middle of the river, the man asked the fisherman whether he knew how to do the math. The fisherman replied I have no knowledge of math. Then the man laughed at him and said I am an expert in math. I have achieved many medals, and I have earned a lot of money in my life with all the knowledge I have. He is extremely proud of the knowledge and skills he has. Then he sarcastically asked the fisherman if he knew anything about science. The poor fisherman politely replied, ” Sir! I have no knowledge of science Since I haven’t been to school for my studies”, and he said that “All I know is fishing and riding a boat”, The man laughed again and said you have not put efforts into learning anything in your life. Keeping quiet, the fisherman rode his boat.
After some time, the flow of the river suddenly increased and the boat was unable to remain still in the water. The fisherman was trying his best to get control of the boat but he failed due to the heavy flow of water.
Then the fisherman jumped into the river and asked him one question “Sir! Can you swim?”.
The egoistic highly educated man screamed in fear to the fisherman,
“I didn’t learned how to swim, please save my life from this sinking boat Sir!!!”
Everyone has a unique skill set. Be confident and subtle until the right opportunity knocks on your door!!!Everyone is best in thier own way!!! Be greatful of what we have!!!
Instances, opportunities, and intensity of situations determine the worth of individuals!!!
Good
Nice one..
Nice
An hour a day would make a big change, so don't miss to take care for yourself. Being Fit requires two simple decisions. Give yourself enough time and persevere… Keep reading
An hour a day would make a big change, so don’t miss to take care for yourself. Being Fit requires two simple decisions. Give yourself enough time and persevere. I was hesitant joining a GYM, delayed to decide for more than 6 months, yet, in 2 months time, I lost 7 kilos, make a form, and become super-active. After such a great turnover, I broke my daily steps record, making around 31000 steps in a day.
Great Job Hussein ! keep it up
Well done! keep it up
Good! keep it up
Give yourself enough time and persevere! Great advice!
Great story Hussein and I love the 31,000 steps! That’s amazing!
Good advice
Pray/meditate for at least 10-15 minutes daily. It will bring mental peace and motivation to do other things that you want to do for yourselves. Add a comment
Pray/meditate for at least 10-15 minutes daily. It will bring mental peace and motivation to do other things that you want to do for yourselves.
good to go
Agreed
My Be Fit Journey! Started in January this year with Running/Cycling/Yoga anything possible as per the situation to make sure I am active all 6 days with 1 day … Keep reading
My Be Fit Journey! Started in January this year with Running/Cycling/Yoga anything possible as per the situation to make sure I am active all 6 days with 1 day rest. Initially started with 3 miles outdoor run everyday to 5 miles in the month of March to May. had a couple of injuries in between however that didn’t stop my motive. Since May I started looking at my diet and decided to become Vegetarian and NO SUGAR this move changed everything. Something I can maintain lifelong.
keep going…
Wow well done keep it going
Don't get upset with people and situations because both are powerless without your Reaction😊 Add a comment
Don’t get upset with people and situations because both are powerless without your Reaction😊
You go girl. More power
Wonderful tip, Vandana!
So true
Yes, some times our reactions make the situation worse than actual action
100%
Well said✌
A very short way to be happy - Happiness is not about getting all you want, it is about enjoying all you have. Add a comment
A very short way to be happy –
Happiness is not about getting all you want,
it is about enjoying all you have.
is it so?
Very nice
Yes, then we will be happy for ever and in every situation
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My friend had booked a hiking trip into Banff earlier in the year. I was super nervous about going as I had switched to canoeing from hiking a few years ago aft… Keep reading
My friend had booked a hiking trip into Banff earlier in the year. I was super nervous about going as I had switched to canoeing from hiking a few years ago after developing a foot injury. I had all the intentions of training to prepare my body for the pack that would sustain me for the three days in the backcountry but right up until a few days before the hike I knew I hadn’t done enough. My real purpose was to share this magical location with my husband who had never been there before. I went through my pack one last time at the trailhead parking lot, removing items that I thought I wouldn’t need to lighten my pack. Within a few minutes the five of us were hiking along a well defined trail through the forest. After about a kilometer, the trail started to climb. It was about 28 deg C and so I knew the only way I would make it was to pace myself. One foot after the other, stopping on occasion to dunk our hats in a few streams that crossed the trail. My husband had a GPS watch and kept us updated on our progress – another 20 m of elevation gain, another 100 m of trail behind us. After 6 km and over 500 m of elevation gain I saw the trees starting to clear ahead and knew from the wetness of the trail that we were approaching the lake outfall. Within 100 m we emerged from the trees and boggy meadows to a stunning torquoise lake, surrounded by limestone peaks laced with snow. After some rest in the tent and cooling my head with a wet bandana soaked in the lake, I joined my husband and friends for some well earned snacks and reveled in nature’s beauty. I had done it. One step at a time!
Good story.
One step at a time! Wonderful advice, Cindy! This view was worth the effort.
Very cool pic
"If you believe you can, you will. If you believe you can't, you won't." Add a comment
“If you believe you can, you will. If you believe you can’t, you won’t.”
This is one of my favourite ones which I drummed into my children when they were little to the point they roll their eyes now – but it helps develop a growth mindset in children. Instead of thinking “I can’t do that” teach them to think “What if I can” and then they try it and see.
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Don’t forget to BLINK!
LOL.
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I try to go on a daily walk to get physical exercise and relieve stress. In May i was out on my daily walk and passed a pile of garbage only to see a small hea… Keep reading
I try to go on a daily walk to get physical exercise and relieve stress. In May i was out on my daily walk and passed a pile of garbage only to see a small head pop out of it. It was a little puppy, scared and skinny with his ribs sticking out. I came back with a car and lured him out of the garbage. He was dehydrated and hungry but quickly felt much better. Now he has settled into his new home and I have a companion for my daily walks. 🙂
What a sad story with a happy ending 🙂
The world needs more people like you.
I will echo Bhumit’s comment and say the world needs more people like you, Madeline! It sounds like the two of you were meant to be. 🙂
That’s a fantastic story – lucky puppy.
Kindness Counts, and Madeline you proved that we can all Make A Difference in the world, especially for this lucky and loved puppy. “Saving one dog will not change the world, but for that one dog the world will be forever changed!” Thanks for being my well-being moment today. #rescueanimaladvocate
Poor little fella
Keeping the bottom of greens, like chives, and place them in water. In a few weeks, you'll have free greens. Just remember to change the water every other day to keep the water clean and plentiful. Add a comment
Keeping the bottom of greens, like chives, and place them in water. In a few weeks, you’ll have free greens. Just remember to change the water every other day to keep the water clean and plentiful.
Works with celery and spring onions. I never buy spring onions anymore!
Good advice
Even when I'm tired and don't want to get moving, I remind myself that I'll be happier (mentally and physically) if I do. Add a comment
Even when I’m tired and don’t want to get moving, I remind myself that I’ll be happier (mentally and physically) if I do.
It’s true. It’s your own will holding you back most of the time.
Great tip! Its important to START! Just get started…its amazing how quickly your energy level will change!
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After having several allergic/intolerant reactions to several random foods, including a Solero ice cream, I thought the best thing to do would be to take an int… Keep reading
After having several allergic/intolerant reactions to several random foods, including a Solero ice cream, I thought the best thing to do would be to take an intolerance test. Upon receiving my results, I found that I was intolerant to many of the foods that I love, including most gluten and dairy based products, peanuts, tomatoes and some fish. On top of this I also have an egg allergy. I have sought the help of doctors who are in the process of booking me for formal tests, as well as seeking nutrition advice from my personal trainer, where we have collaborated to come up with a nutrition plan. Since making these changes to my diet, I feel happier and healthier in myself, and much more comfortable in my own skin!
Glad you’re back on track. Must have been hard to find out you had an intolerance to certain foods you love (not sure I’d be happy to give up peanuts!)
Good luck with it all
Well being takes intentional effort every day. Every week. Every month. Add a comment
Well being takes intentional effort every day. Every week. Every month.
Yes! Intentional effort is what moves us toward our goals. Great reminder, Misty!
Good advice
Health is Precious than anything, but are we giving enough Importance? No..No..No..No...Answer will be same in any voice, only variation is gender/age/region Wh… Keep reading
Health is Precious than anything, but are we giving enough Importance?
No..No..No..No…Answer will be same in any voice, only variation is gender/age/region
Where are we missing to say Yes? Our own choices, Yes we miss this by choosing the option which will pave the path to Unhealthy life. Will try to touch few areas in which our choice plays a key role and always there is a link to other activity we do,
Few Months back it was a regular day, i started with but my body did not accepted as regular day and started behaving differently, sudden weakness giddiness etc. followed by diagnosis and laboratory results and it landed with high triglycerides and high cholesterol then i have changed the choices
A. Choice of getting in to bed?
Most of us are choosing late night activities
*Minimum 7 Hrs quality sleep is a key for Healthy Life
*We should welcome sun into our day but not sun forcing us to wake up
*Hours spent for sleeping after 11.00 PM & After 6.00 AM have a derating factor of 3, as we are basically animals and our body function is related to Sunrise & Sunset
*Means if a person sleep at 12.30 & wakes at 7.30, the effective sleep is considered as 4+3/3=5 Hrs
3 Hrs fall in the slot(After 11.00 + after 6.00) which has derating factor , short of 2 hrs
B. Choice of aligning with Nature?
*Most of us are choosing Electronic Gadgets(Laptops/mobile/TV/tab/home appliances/vehicles etc.) as our best buddy
*Human body was designed to live with Nature but not above
*Minimum 30 mins in a day, if we spend with nature that will enhance our calmness, peace of mind followed by health. We are not batteries to recharge with electric power, we will get recharge with quality time with family or nature
*Nature means could be any Naturally obtained thing, breeze in balcony/plants & trees around us, sun rise, sky, stars, pet animals etc.
C. Choice of involving in physical activities
* Most of us are choosing burning fuel for every thing we have to buy from market(online food partners), this is totally isolating from social interactions
* There are many things we can segregate and take them from market in the morning walks
* Body is not like a machine unlike unused items/parts can be run by adding more lubricants, human body need warm up on daily basis to be in active mode. Only 25-28% of the muscles in the body are used for the activities in urban life, We can energize the whole body with simple 12 -13 exercises in 40 mins at home
D. Choice of using spices in food habits
* Most of us are choosing daily food without essential spices
* We are blessed with variety of spices available in every corner of market, but unfortunately using artificial flavors which are appetizing to eat often miss out on the essential nutrients required.
Try to add enough natural spices in food, In simple words its prevention better than cure(falling sick)
Health is Precious than anything, but are we giving enough Importance?
Yes…Yes…Yes…Answer will be same in any voice, only variation is gender/age/region If we made our CHOICES better
Few Unhealthy choices are irreversible so please take cautious steps while choosing the options in hand
I am feeling much better and all my reports are good!
Good Thought. Nice Photos to support rich content
Glad to hear you are feeling better!
It is inspirational and will try to implement 👍
Nice Content. and colourful supporting pictures.
Health is Wealth indeed!
first step to get happiness is to maintain good health!
Great pictorial post with some motivating phrases.
“Health is Precious than anything, but are we giving enough Importance” this is really alarming and every to kept these line in mind for being well.
Great content!
Good advice
Overall Well-being I have led an active life since my school days. Even in college, I used to be a good athlete. I used to play basketball, hockey, and footbal… Keep reading
Overall Well-being
I have led an active life since my school days. Even in college, I used to be a good athlete. I used to play basketball, hockey, and football for the college team. My ultimate aim was to be as fit as I could be at that time. Then, I started working in the year 2019, and life got busy, but I still played basketball and sometimes football in the evenings and went trekking with my friends on weekends.
However, in 2020, we all struggled with the COVID-2019 pandemic, and I too lost my persistent nature towards fitness. I tried to continue some physical activities (home workouts) but was unable to due to a lack of a fixed routine and dedication, so I became a lazy person with no hobbies. That was a period of dissatisfaction with my mental, physical and emotional state.
After that, I took command of my life. I started waking up at around 6 in the morning, followed by meditation for 15-20 minutes, and then some physical activities for approximately 30 minutes. These exercises helped me grow physically and mentally and greatly helped me on the emotional front. In the evening, I started a habit of going to a temple and sitting there patiently for 10 minutes. I also gained some interest in religious texts and spiritual growth, and I like to read related books, which helped me immensely on the spiritual front.
Sometimes I go out with my friends and play online games with them for relaxation. All of these things made me who I am today and are slowly moulding me to be better in the future. I am content with my growth on the physical, mental, social and spiritual fronts.
Currently, I am on this journey toward overall fitness. It might take some time but I am moving forward and that’s all that matters!
Great sentiment! Moving forward is what matters. Glad to hear you are doing just that!
Thanks.
impressive forward
Keep moving forward
" Make Time and Start doing YOGA" Yoga is a spiritual and ascetic discipline which include meditation, bodily postures and widely practiced for health and relaxation. Add a comment
” Make Time and Start doing YOGA”
Yoga is a spiritual and ascetic discipline which include meditation, bodily postures and widely practiced for health and relaxation.
Good advice
In nutrition program, don'tt focus on setting dates for goals and focus in following a better live-style. The goal is to have a better live style, not to affect your emotinal stabillity. Add a comment
In nutrition program, don’tt focus on setting dates for goals and focus in following a better live-style. The goal is to have a better live style, not to affect your emotinal stabillity.
Good advice
Never distract from any situation. Chase on you to achieve your goals.
true motivating
Good advice
Never compare with others because it is a great insult to you. Don't insult yourself. Best is Best. Best cant be Super. Super cant be Best. Add a comment
Never compare with others because it is a great insult to you. Don’t insult yourself. Best is Best.
Best cant be Super. Super cant be Best.
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Problems not defining your future. Your thinking and way of handling problems decide your future. Add a comment
Problems not defining your future.
Your thinking and way of handling problems decide your future.
Good advice
Always remember two things:-
1. Fail and getup
2. Never ever give up
Good advice
We have changed our garden to GROW DON't MOW - replaced the lawn with fruit & vegetable grow boxes made from 2nd hand scaffolding boards. Eating fresh saving both money and the planet. Add a comment
We have changed our garden to GROW DON’t MOW – replaced the lawn with fruit & vegetable grow boxes made from 2nd hand scaffolding boards. Eating fresh saving both money and the planet.
That sounds wonderful, Janie! Its a win-win-win situation!
We’ve got a garden along our back fence.
I envy you–I want too.
Nice
After long and deep experience in work and life I found that by helping others you will find the bless in everything you are doing accordingly you will reach to all your goals as you schedule them Add a comment
After long and deep experience in work and life I found that by helping others
you will find the bless in everything you are doing accordingly you will reach to all your goals as you schedule them
This is great Mohamed, well said! Helping others always makes me feel so good.
Well said.
Good advice
Over the last couple of years I have been asking for budgets to provide free planet friendly period products for our office (https://www.totm.com/). Recently wi… Keep reading
Over the last couple of years I have been asking for budgets to provide free planet friendly period products for our office (https://www.totm.com/). Recently with staff returning to the office there have been a few positive lifeguard observations received regarding this. No more worry for staff if they forget!
It’s a great idea, Hayley. When you enter the women’s toilets and find period products (especially organic ones), it’s a strong signal of the values of the organisation – an organisation that cares!
What a great way to take care of each other AND the planet! Bravo!
Great idea Hayley!
Fantastic idea Hayley!
Yes please! Been thinking about setting this up for ages!
Great idea
First time at the Gym for the children. They loved it, FREE for them, they MOTIVATE me, good family time. Big bonus - They went to bed early too!… Keep reading
First time at the Gym for the children. They loved it, FREE for them, they MOTIVATE me, good family time. Big bonus – They went to bed early too!
Well done
Since the end of February of 2022, the world has been shifting right in front of my eyes due to the invasion of Russia to Ukraine. Living in Poland, and my part… Keep reading
Since the end of February of 2022, the world has been shifting right in front of my eyes due to the invasion of Russia to Ukraine. Living in Poland, and my partner being of Ukranian origins, the pressure and constant uncertainty is part of our daily lives. Before this year I used to take care of my physical health by strength training at the gym; not even the pandemic got in my way for this, I continued to do home work-outs and biking trips when allowed. Due to the war and the notorious economical impact it has had in this part of the world, I slowly and unconsciously began to neglect sport, a very important part of my life, which I later realized did not only help my body but my also my mind.
I started working at AECOM in June of 2022. Many would agree that changing your job would be a good moment to also put the rest of your life together. Well, it has been only a couple of months and I cannot say that I have it all put together just yet, but thanks to the benefits that AECOM offers, I have been able to slowly get back on track with my physical journey. I did not only come back to strength training, but I have added yoga to my activities and I can already feel my body and mind being thankful for this. Movement and sport are my ways of connecting with my mind and communicate with myself. These ways give me peace of mind, which then gives me mental strength to continue dealing with the inevitable outside world. I am very grateful to AECOM for reminding me of my physical well-being and for offering benefits that pave the way.
This could sound like an scripted AECOM ad coming from HR, but I want you, the reader, to believe that I am being my most sincere self with every single word in this story.
I love the way you describe the mind-body connection that happens when we move our bodies! Peace of mind and mental strength are tools we all need and I’m so glad you find these tools with exercise!
Thank you for sharing your journey back to well-being. It’s been very difficult for so many all over the world for 2+ years now and your resilience of mind to get back to doing things that make you feel better is inspiring. Thank you for sharing.
Cool
Thank you for sharing. It reminds to take care of ourselves first before we can help others too
Joined Gym with AECOM GymFlex. Premium membership, Add 4 children under 16. I take older children to the gym, take younger one swimming. Children get ACTIVE! FREE for them! They MOTIVATE me! Add a comment
Joined Gym with AECOM GymFlex. Premium membership, Add 4 children under 16. I take older children to the gym, take younger one swimming. Children get ACTIVE! FREE for them! They MOTIVATE me!
That’s so good! What a great benefit from working at AECOM.
Actually I wasn’t aware of this benefit, will surely check it out
Good advice
Take Care of your body. Its the only place you have to live in. Adequate Sleep, exercise, food and peace are inevitabilities, not luxuries. Add a comment
Take Care of your body. Its the only place you have to live in. Adequate Sleep, exercise, food and peace are inevitabilities, not luxuries.
Good advice
After work and holidays , I and my family (wife and kids ) spend time in the garden allows for team building and promotes communication skills. Planning a ch… Keep reading
After work and holidays , I and my family (wife and kids ) spend time in the garden allows for team building and promotes communication skills. Planning a chemical free garden, planting the seeds and watching them grow, it will be a good family well- being.
Nice! In Dubai, just like many expats, we live in a building. Although we do not have plots to garden, my family has plant boxes and pots where we plant some easy to grow veggies like spinach and tomatoes. This activity has added value and made our lives exciting during the peak of the lock down and pandemic.
Team building and communication skills are wonderful traits to focus on within your family! Bravo!
Very good
that is wonderful!
I've always felt like an outsider. Growing up, I just felt different from my peers; I didn’t understand things they understood, and we rarely shared interests… Keep reading
I’ve always felt like an outsider. Growing up, I just felt different from my peers; I didn’t understand things they understood, and we rarely shared interests. As a result, I experienced a large amount of social isolation. It seemed like I was going through life without any legitimate friends, or any sense of belonging to a group. Reflecting on my social situation made me feel like I wasn’t “worth it” — that my feelings were invalid, my dreams were impossible, and I was destined to be alone for a long time.
When the COVID-19 pandemic hit in 2020, these feelings of loneliness intensified — and my social isolation was magnified under quarantine policies. This proved to be very unhealthy; my mental health deteriorated, and my emotional state was worse than ever. It was then that I realized I needed to start healing and working on myself.
My healing began with work on accepting myself for who I am. I started by being more open with the few, distant friends I had, explaining my real feelings and struggles to them. When I told them, they became much more supportive and understanding of my view of the world. Their support ended up being a huge part of my healing process. I also began to take part in my interests and hobbies more, particularly musical theater, drawing and writing. I even began to write out story ideas over time. I met a number of new people through my writing, thanks to social media allowing us to talk, and I was able to share my work with them. These new people became new friends, most of which I’ve been able to maintain contact with for the past two years.
Above all, I’ve been trying to maintain a more positive self-image, as I’ve come to learn loving myself is the key to establishing secure connections in my life, because, at the end of the day, people do like me. I have friends that want to spend time with me. Tapping into these positives and bolstering my self-confidence is a responsibility that I must maintain.
Ultimately, loving myself has gotten a little easier. It’s been a long road, and there are still a lot of miles left to travel. But someday, if I just keep going, I’ll get there. I just need to keep going, because every day, it feels a little closer.
Thank you for sharing this story with us. Many employees and families struggle with the same issue and it can be difficult. At times, it seems insurmountable. Sharing your journey with us is an inspiration. Thanks again.
Many thanks
“loving myself has gotten a little easier” its a magical thing
Thanks for sharing, really useful.
I think this is what we had to learn from this pandemic time, to love ourselves and accept us with all our ghosts and share love with all other people arounds us
don’t stop, you are now on the right path!
Thanks for sharing
Thanks for sharing! Keep it going and with the great attitude!! Inspiring
When you work on it everyday , it does surely feel a little closer! thanks for sharing the importance of self love and having a support system around!
nicely written, honest
I have recently come back to work from having my second baby - I really need 3 hands to juggle everything - Family/Home, Work and 'My-time'. Investment in mysel… Keep reading
I have recently come back to work from having my second baby – I really need 3 hands to juggle everything – Family/Home, Work and ‘My-time’. Investment in myself has been minimal for the past couple of years, but it is changing as I have committed to a rowing crew for the 2022/2023 summer. There is no backing-out as the crew can’t train without me.
I am working through the logistics with my partner, family and friends to enable me to do this and keep the other balls in the air.
I want this to inspire an active life in my two young kids and invest in my wellbeing
You are their role model, keep up the good work!
Inspiring! My virtual hat off to you.
Very good
It's ok to be not ok! Take some time out if you need it. I suffered a personal tragedy many years ago, opted to return to work asap, but I struggled to be ther… Keep reading
It’s ok to be not ok! Take some time out if you need it. I suffered a personal tragedy many years ago, opted to return to work asap, but I struggled to be there because I simply wasn’t ok. I took a break from work and spend time with family who live in the UK. While the emotional scars will remain, just taking some time to recover has helped immensely in the long term.
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From my youth in the Adirondack Park tagging along with my father, a forester and expert dendrologist, to my graduate studies, and my profession as an vegetatio… Keep reading
From my youth in the Adirondack Park tagging along with my father, a forester and expert dendrologist, to my graduate studies, and my profession as an vegetation ecologist, plants have long been an important part of my life. I’ve found that my sense of place and well-being are intimately tied to knowing the plants around me, and helping others appreciate the amazing diversity of plants. This was a driving force for why I’ve volunteered as treasurer on the board of directors for the Alaska Native Plant Society for the past 2 years, and recently agreed to continue on for another 2 year term. Through this I’ve found a community who shares my love of plants, made great friends, and become engaged in an organization where my passion for plants and education can truly blossom.
Your passion for plants made you reach more people and helped the world a better place to live in. I also like plants, I was influence by my mom. Our house is full of different plants, they are our source of positivity!
Very good
Turn off any lights you aren't using. I do a check of all the rooms to ensure any unnecessary lights are switched off. It's actually made a noticeable difference to my electricity bill! Add a comment
Turn off any lights you aren’t using. I do a check of all the rooms to ensure any unnecessary lights are switched off. It’s actually made a noticeable difference to my electricity bill!
Small things when add up will really make a big difference.!
If 7 billion people each just changed 1 little thing imagine the global impact.
Very good
SMILE. It's that simple. Even if you're having a bad day, smiling actually tricks your brain into thinking "hey, if he's smiling, then there much be something good going on!" Add a comment
SMILE. It’s that simple. Even if you’re having a bad day, smiling actually tricks your brain into thinking “hey, if he’s smiling, then there much be something good going on!”
Smiling affects not just yourself, but also the people around you. In a 2002 study, Swedish researchers found that people tend to mirror the facial expressions they see. Participants found it easier to smile when exposed to images of smiles; the same effect was observed for frowns. Humans are wired to respond in kind because of mirror neurons, brain cells that fire both when we perform an action and observe the same action performed before us. (This explains why smiles are indeed contagious.)
Very good
Recycle scrap paper. I put it down when my children are painting. THEN, I throw it in the bin :) Add a comment
Recycle scrap paper.
I put it down when my children are painting. THEN, I throw it in the bin 🙂
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Don't make the PERFECT the enemy of the GOOD. Doing a 1 hour workout it perfect. Doing a 10min workout is still good though. Add a comment
Don’t make the PERFECT the enemy of the GOOD.
Doing a 1 hour workout it perfect. Doing a 10min workout is still good though.
True..
Very good
Ever made a new years resolution and failed at it 3 days later? I hear you! I made a resolution to do push-ups in the morning every day and to increase the num… Keep reading
Ever made a new years resolution and failed at it 3 days later? I hear you!
I made a resolution to do push-ups in the morning every day and to increase the number as it got easier. So I started with 15 push ups. Not too hard.
The next day I did 20. Great, I’m making progress. Each day I was increasing my personal best.
30. Yes!
40. Super!
50. Oh man, I’m superman!
60. My name is Arnold!
I got up to 70 at one point. And then all that success came crashing down.
Even though I could do 70 push ups in one go, it still hurt like a @$%^&#! So the next morning, when I was supposed to do 70 or more push ups (because reducing that number would be failure, right?), I thought of how painful it was going to be. Suddenly my motivation dropped and I decided to change my resolution on-the-fly.
“My body needs rest” I thought. “Nothing wrong with a rest day”.
So I tumbled down the slippery slope of putting things off. I put it off for one day. The next day I found that I didn’t have time, because I slept in. The next something else came up. And that was the last time I did push-ups for a while.
I decided, I needed a strategy to overcome this deadly cycle. Next time I set my push-up goals, I had two goals: A personal best, and a minimum goal. For example, I would aim to do at least 20, even if I could squeeze out 40. That way, on a good day, I can squeeze out 40 or even 45, making a new personal best. But on a bad day, or when I don’t have much time to spare, I can drop and do 20 push-ups. I’ve met my goal of 20, so it’s a success, even if I didn’t beat my personal best. Something is better than nothing. I did some physical activity. And since 20 push ups are so easy for me to do, I won’t ever be able to find an excuse not to do them!
Lesson: Don’t make the perfect the enemy of the good.
Beating your personal best is perfect. But doing a few push-ups is still good. The only failure is doing nothing at all.
I love the sentiment–don’t let perfect be the enemy of good! Great advice!
I love this!
Well done
Excellent
Very good
Since joining AECOM, I've taken inspiration from AECOM's focus on inclusivity and well-being across planet and started a regular regimen of cycling the 18K roun… Keep reading
Since joining AECOM, I’ve taken inspiration from AECOM’s focus on inclusivity and well-being across planet and started a regular regimen of cycling the 18K round trip to-and-from work on most days of the week. Upon arrival, I take a few minutes to catch up on correspondence, grab a cup of tea, cool down and the take advantage of the excellent change/shower facility at Quarry Park to start my day fresher than ever before. When I return home in the evening (ok… maybe it’s late afternoon) I have fully decompressed from my workday routine and am 100% in the moment when I greet my family.
By joining AECOM and changing my commuting habits, I’ve reduced my carbon footprint by more than 5 tonnes per year. Definitely a win-win-win emotionally, physically and environmentally.
this is so cool and great to hear your focus on physical and planet wellbeing
What a great story! Truly a win-win-win! Thank you for sharing!
Very good
I switched from plastic water bottles to a thermos, and I found: it stays cool longer, is easier to keep track of my water, is cost effective to use filtered water, and I tend to drink more water now. Add a comment
I switched from plastic water bottles to a thermos, and I found: it stays cool longer, is easier to keep track of my water, is cost effective to use filtered water, and I tend to drink more water now.
A simple thing, yet makes a huge difference.
Very good
My partner and I are expecting a baby in January so I joined a local gym to contribute to my overall health. I also got a road bike from a friend of mine. I hav… Keep reading
My partner and I are expecting a baby in January so I joined a local gym to contribute to my overall health. I also got a road bike from a friend of mine. I have been alternating between going to the gym for 30-min full body workouts and 4-6 mile bike rides around my neighborhood. Maybe soon I will ride my bike to work, 14 miles!
Keep up the good work!
I find bike riding helps to clear my head and a way to enjoy being outdoors.
Congratulations!
Congratulations and best of luck on your wellness journey. Get all the sleep you can in now. 🙂
Congratulations
Taking advantage of Care.com through AECOM Benefits has helped ease the burden of finding pet care while I'm away on work or out in the field for long hours. I… Keep reading
Taking advantage of Care.com through AECOM Benefits has helped ease the burden of finding pet care while I’m away on work or out in the field for long hours. I have an elderly dog that needs to be let out multiple times a day so even when I’m working from home its amazing to have a reliable dog walker that can help me with her wellbeing while I’m working.
Having reliable help provides such peace of mind! Glad you found this through Care.com!
Very good
Commuting to work on a bike saves me all the stress from traffic, the high price of fuel and as an extra bonus, I get my daily exercise without having to go to a boring gym! Add a comment
Commuting to work on a bike saves me all the stress from traffic, the high price of fuel and as an extra bonus, I get my daily exercise without having to go to a boring gym!
What you are really saying is that: do activities that take care of others.
Excellent Tip. Everyone should follow this looking at the traffic all over in NZ.
Very good
I joined a rock climbing gym. Climbing is a mentally stimulating workout that involves a lot of problem solving and creativity. Add a comment
I joined a rock climbing gym. Climbing is a mentally stimulating workout that involves a lot of problem solving and creativity.
I love rock climbing! It’d great to combine fun with physical activity. Doesn’t even feel like a chore!
What you are saying is: It doesn’t matter what you do as long as you do it with fun, then it will never be a chore.
Very good
Talking with my colleagues, I discovered that some of them wanted to learn Revit software that I use to make BIM models in the project I am working on. My initi… Keep reading
Talking with my colleagues, I discovered that some of them wanted to learn Revit software that I use to make BIM models in the project I am working on. My initiative was to give them a course outside working hours, non-profit, this to share knowledge, we were so successful that at the end of the course, HR and I as an instructor were impressed with the 3-week learning, this speaks of interest and perseverance of wanting to learn, the synergy that is made and the friendships that are created from other projects. I feel proud, happy and everyone was satisfied and eager to learn more.
Gracias Emanuel. Por este apoyo a lo intelectual para aporte en lo personal y de la empresa. Para con los compromisos y retos a los cuales constantemente se tienen. Y gracias a AECOM. Por considerar estas alternativas de aprendisaje continuo. Y espero que no sea el ultimo curso en hora buena por tu aportación.
Very useful
good
I go to the beach 2-3 times per week and run for 10 minutes and swim for 5 minutes and repeat the cycle for a total of 20 minutes of a really good cardio work out. Add a comment
I go to the beach 2-3 times per week and run for 10 minutes and swim for 5 minutes and repeat the cycle for a total of 20 minutes of a really good cardio work out.
That’s great. You must have heaps of motivation!
Sounds easy. Definitely worth considering.
Very good
When I work from home I set a 27 minute timer to remind me to do 3 mins of physical therapy exercise! Add a comment
When I work from home I set a 27 minute timer to remind me to do 3 mins of physical therapy exercise!
I love it!
Cool
When Aluminum cans are wrapped with plastic wrap labels they cannot be recycled! They are routed to the dump... Peel that plastic wrap off aluminum cans! Add a comment
When Aluminum cans are wrapped with plastic wrap labels they cannot be recycled! They are routed to the dump… Peel that plastic wrap off aluminum cans!
Nice tip!
And maybe that goes for all plastic packages that have labels. I have found myself cutting the labels just so it can go in the recycling. Thanks for confirming!
Great tip.
Great
There is probably no piece of Pilates equipment more famous than the Pilates reformer The reformer makes a dramatic impression when you first see it and a dramatic change in your body when you use it. Add a comment
There is probably no piece of Pilates equipment more famous than the Pilates reformer The reformer makes a dramatic impression when you first see it and a dramatic change in your body when you use it.
Looks like a stretching rack. Maybe I should give it a go.
Cool
The free counselling supports provided through work are well worth accessing. You don't have to be in crisis to benefit from talking - personalized advice & self care strategies are available. Add a comment
The free counselling supports provided through work are well worth accessing. You don’t have to be in crisis to benefit from talking – personalized advice & self care strategies are available.
It feels like: Help is always there so long as we ask.
So the problem is not if there is help, but actually having the courage to ask for help.
Very good advice the EAP programme is very useful.
Drinking 1/2 your body weight in ounces of water every day can really maintain your body in a healthy state. It reduces or eliminates dehydration and helps to flush out accumulated toxins Add a comment
Drinking 1/2 your body weight in ounces of water every day can really maintain your body in a healthy state. It reduces or eliminates dehydration and helps to flush out accumulated toxins
water is great
Cool
When I learned that the pain in my hands was caused by inflammatory arthritis, I needed to change things. I didn't want to be on meds so went the diet route. … Keep reading
When I learned that the pain in my hands was caused by inflammatory arthritis, I needed to change things. I didn’t want to be on meds so went the diet route. I cut sugar out almost completely and managed to ELIMINATE all pain. The secondary benefit was that I had more energy, lost weight and felt better. I was able to go to Italy and be active daily without the need of ibuprofen or prescription drugs. I’ve learned to enjoy the treats in moderation while being fully aware of what I’m eating.
That’s a great tip Rebecca. I was diagnosed with arthritis and I am looking for ways to improve my symptoms. I don’t eat a lot of sugar, but I know there are sugars in some of the foods I do eat. Thanks.
Rebecca, I also figured out that animal protein is bad and causes me joint inflammation. Changed to mainly plant based and it brought about big change in my life. Nice on the sugar and living a life without meds.
Cool
Often things that we see on the internet aren't reality. Many times it's the result of filters, lighting, or even high waisted yoga pants! Don't beat yourself up over what you see on social media. Add a comment
Often things that we see on the internet aren’t reality. Many times it’s the result of filters, lighting, or even high waisted yoga pants! Don’t beat yourself up over what you see on social media.
Love this!! We typically only see that achievements and not the struggle!
Agree, Internet sells Fantasyland or a 1 size fits .000001% of the population. Whoever came up with the idea that we need to look in a certain way, act a certain way.
What better way to create tension, and waste of money on your life than by trying to fit into a model that does not fit.
Very true
Be a true environment lover and recycle! This is what I do! I am always thinking about how to avoid using more plastic and harmful substances and this influence… Keep reading
Be a true environment lover and recycle! This is what I do! I am always thinking about how to avoid using more plastic and harmful substances and this influences my buying choices and actions.
I just wish that there was a possibility to have some support from AECOM to be able to install for example solar panels in order to reduce energy consumption!
Some help would be great to receive from AECOM to help employees to achieve zero carbon emissions inside our houses!
I love recycling! I’m trying my best to avoid the use of plastic as well. I would like for our country to provide us with more resources for us to be able to recycle more.
Good idea
I use a compost bin for my organic waste.
Cool
Success doesn't just happen. You put your soul, health, mind and money into it to achieve ! Add a comment
Success doesn’t just happen.
You put your soul, health, mind and money into it to achieve !
Absolutely love it!
In other words, if you don’t find success, then look into the areas that you have overlooked.
Cool
Book in your lunchtimes to your calendar in Teams! This ensures you get a regular break time throughout the week. Add a comment
Book in your lunchtimes to your calendar in Teams! This ensures you get a regular break time throughout the week.
Cool
yaa
I find that since so many people are working remotely and in so many different time zones, it is imperative that I turn off notifications at a certain hour each… Keep reading
I find that since so many people are working remotely and in so many different time zones, it is imperative that I turn off notifications at a certain hour each day.
Sound advice
Prior to the pandemic, I was commuting into the office daily and was much more active than I am currently. My daily commute would consist of a minimum of 10,000… Keep reading
Prior to the pandemic, I was commuting into the office daily and was much more active than I am currently. My daily commute would consist of a minimum of 10,000 steps just travelling between stations and walking. In my new role at AECOM I am predominantly home based and doing a lot less than that! So I have set myself a goal for August: 15,000 steps per day, every day. Now that I have posted that here, it will help me stay accountable! Who is going to join me in doing this? Let me know if you want to join in.
Or – set yourself your own wellbeing/fitness goal – your goal, like your career goals, should be SMART – Specific, Measurable, Achievable, Realistic and Timebound.
I’d love to hear if you’re going to join in my 15K steps a day for August challenge, or if not – share your Wellbeing/Fitness goal to inspire others!
I do the same but not able to reach to 15k steps in a day. However, will try it hard to make this happen. Good on you.
Bravo! working towards the same!
Try it Vikrant! It has taken real effort this week but because I posted about it on here, it’s helped me stick to it! It was going dark last night when I was out walking to get to my target!! I will share my Fitbit stats at the end of the month!
Well done Ravikumar – keep going!
good going
Keep it going
During the working hours is great to take breaks for few minutes and go outside on the balcony or in the garden, recharge your batteries and drink enough water! :) Add a comment
During the working hours is great to take breaks for few minutes and go outside on the balcony or in the garden, recharge your batteries and drink enough water! 🙂
I find taking a couple of short breaks re-engerizes me also.
I agree, sometimes a quick walk around the block helps clear the mind and return to work focused.
Indeed, stepping away just for a bit from time to time, can have a great benefit to our well being
I always try to take a short break after 1-2 hours of staying at the laptop. I think this helps me increase my concentration level.
I agree with all of you!
Sound advice
Doing this we are following good advices
I started my fitness and health journey several years ago, when the reality of a hereditary heart disease hit me, sitting in the hospital with my mother who had… Keep reading
I started my fitness and health journey several years ago, when the reality of a hereditary heart disease hit me, sitting in the hospital with my mother who had to have a quadruple heart by-pass surgery. Following her, my father a few years later with a triple by-pass. Witnessing them both struggle through this extremely difficult surgery, was enough to make me want to change my diet and take care of my fitness. It all starts with YOU, break the toxic cycles that you may have once had. If you put your mind to it, you can do it! Motivation is not always easy, especially when you are far along in your fitness and health journey. I feel very blessed that AECOM is so invested in employees health and is providing a needed push to keep me on track.
Sound advice
As a mother to a young daughter, it's important to find the "happy medium" between stepping away from the work computer and focusing on the home life. My daught… Keep reading
As a mother to a young daughter, it’s important to find the “happy medium” between stepping away from the work computer and focusing on the home life. My daughter and I have found a good, healthy routine consisting of exercise, stretching, picking up litter/trash, and embracing nature together while promoting mental health, peace, and relaxation. It’s been a challenge in today’s economics. Turning off the news and getting outside more and doing what we can as a family is helping bring joy to everyday life.
Cheers to us Moms all over the world! Our gems indeed are the kids!
a good routine… will be memorable times.
An incredible way to improve mental peace!
Sound advice
yes families are too important
I joined AECOM in india and recentry got transferred to AECOM ME, during working for one of the most valuable project i got a friend who was working in AECOM as… Keep reading
I joined AECOM in india and recentry got transferred to AECOM ME, during working for one of the most valuable project i got a friend who was working in AECOM as a safety officer. I got a chance to learn a lot of safety precautions which we have to takecare during construction activities. Because of continuous mandatory safety trainings, options to put site safety observations in lifeguard, and safety inspections i got a very good knowledge in the safety. I am happy to work in AECOM.
Sound advice
everyone to know about safe practices
Complete free mental-health training courses (eg Suicide Awareness https://www.zerosuicidealliance.com). It is a great way to break the stigma surrounding mental health and to open conversations. Add a comment
Complete free mental-health training courses (eg Suicide Awareness https://www.zerosuicidealliance.com). It is a great way to break the stigma surrounding mental health and to open conversations.
Thank you for sharing this link, I think this is very important!
Done
I heard one person say that if you do something 21 days, it becomes a habit. Doesn't have to be big to make an impact, starting small is more sustainable. Add a comment
I heard one person say that if you do something 21 days, it becomes a habit. Doesn’t have to be big to make an impact, starting small is more sustainable.
Maybe I shouldn’t have given up on day 20… 😉
Sound advice
Hit the gym from time to time eventually you’ll be motivated 👌🏼 Add a comment
Hit the gym from time to time eventually you’ll be motivated 👌🏼
Sound advice
If you wake up & struggle to go back to sleep, close your eyes & focus on your chest movement, breathing deeply & slowly. As someone who previously struggled sleeping, this has been a game changer! Add a comment
If you wake up & struggle to go back to sleep, close your eyes & focus on your chest movement, breathing deeply & slowly. As someone who previously struggled sleeping, this has been a game changer!
Wow.. I would try this.. Thanks for sharing
Sound advice
I started working out with a trainer once per week and have follow-up weight sessions during the week. I had previous only done cardio work-out (on an elliptic… Keep reading
I started working out with a trainer once per week and have follow-up weight sessions during the week. I had previous only done cardio work-out (on an elliptical machine) but now combine that with weight training.
Inspiring! working towards the same goal!
Keep it going
strategic
Eat helthy and practice daily Cardio👌🏼
Fresh food as opposed to processed products holds the key. If it sits on a shelf, question if it holds any value, nice tip Marwan.
Sound advice
sounds good
I make sure to exclude myself from drinks rounds to the kitchen, so I get more exercise in during the day. Think smarter, not harder. Add a comment
I make sure to exclude myself from drinks rounds to the kitchen, so I get more exercise in during the day. Think smarter, not harder.
Thank you for this, its a busy month end and I took a break to read these comments. This made me giggle, very true!
Good thought.
Thankyou Both!
Cool
oh
Beauty of Joint Family In India, a joint family is usually a large undivided family w… Keep reading
Beauty of Joint Family
In India, a joint family is usually a large undivided family where members of more than one generation live together under one roof (grandparents, parents, uncles, aunts, and their children).
Growing up with cousins, uncles, aunts, and grandparents gives the opportunity to connect with children learn to share, care for everyone and respect everyone.
The joint family is a beautiful institution—most of us our generation have grown up listening to this idea and believing in it as well. where everyone eats together, laughs together, supports each other during both good and bad times.
For working parents, who need someone trustworthy to be around their children. Uncles, aunts, or grandparents around, their children who care for children and have their best interest in mind, parents feel less worried. More emotional support and source of entertainment in a joint family
All the earning family members contribute to the common fund for household expenses. This system also acts as a security net. When a member suffers monetary loss or loss of job.
I love this – Thanks for sharing this inside look at the family dynamic.
It’s great to hold onto family!
We have this institution too in our country–we call them extended family.
So true, feel blessed and for my kids to be enjoying this culture being part of a large family !
good explanation about joint family
A good insight on joint family values. As working parents, my children got benefitted by the joint family and got the love and care of their grandparents.
Nice…its good to see someone talking about joint family.
Most precious! but ignored now a days
Great to read.
Absolutely correct. Thanks for sharing .
Always Family First!
Well said
Interesting stuff
Good to read
heart touching
I like the idea of a “Joint Family”. After all, you should be able to live with your close family and enjoy them, rather than visiting them on holidays. Cool stuff!
Replace "should" in your wellbeing vocabulary with words like "want" or "choose". e.g. "I want to become fitter" indicates positive action from within, "should" is an expectation, often external. Add a comment
Replace “should” in your wellbeing vocabulary with words like “want” or “choose”. e.g. “I want to become fitter” indicates positive action from within, “should” is an expectation, often external.
Very well stated
Great tip!
Sound advice
wow
On 4th April I embarked on a weight loss and exercise regime ( 3weeks) to lose some weight for upcoming holiday to Bali. I managed to lose 5kgs for that trip a… Keep reading
On 4th April I embarked on a weight loss and exercise regime ( 3weeks) to lose some weight for upcoming holiday to Bali. I managed to lose 5kgs for that trip and put on two coming back. Since then I have been impacted by a marriage ending and subsequent separation. With that event came a change in mindset, change in diet and increase in my physical exercise. The benefits are a loss of just under 10kgs, 88.3kgs to 78.7kgs and a much healthier Zoran, a much more calm mind and a relaxed mindset. Looking forward to a fitter and happier future despite the challenges.
Inspiration..
I admire your perseverance and focus in your goal. I also—want to lose weight!!
Congratulations on the achievement!
Well done!
Inspiring
first step to get happiness is to maintain good health!
Very honest and open Zoran. Everything happens for a reason x
good, Heath is wealth
Well done something I need to do myself.
United States
Jane Thompson
Getting regular sleep has been most beneficial. I use my watch with my sleep cycle app to track it.… Keep reading