Find a Healthy by Habit Plan
Build Healthy Habits
Every success story begins with a good plan. Get started by answering a few simple questions about your goals, how you envision yourself and your reason to be well. Healthy by Habit will create a personalized plan that works for you, to help you reach your health and well-being goals.
Adopt Healthy Ways to Save
Growing your savings and reducing your money-related stress is easier than you might think. If your wallet and well-being could benefit from healthier spending habits and more savings, then complete this Healthy by Habit plan to find everyday ways to save and create a road map to a better financial future.
Connect with Nature
Wake up and smell the roses! It’s time to realize the benefits of nourishing yourself with nature. Get in touch with the natural world and gain a deeper appreciation for the planet with this Healthy by Habit plan.
Create a Moving Routine
We all know physical activity is important for good health, but it can be hard to find the time (and the motivation!) to move more. This Healthy by Habit plan helps you create a moving habit that fits seamlessly into your daily routine, giving your physical fitness the focus it deserves.
Create a Writing Habit
Writing on a regular basis can help you process your feelings, cultivate your creativity and become a better communicator — and that’s just the tip of the pen. Discover what novel places your writing can take you by completing this Healthy by Habit plan.
Get Better Sleep
Replace tossing and turning with some quality ZZZZZZzs and rid yourself of nighttime restlessness once and for all. This Healthy by Habit plan helps you build a healthy sleep habit, so you can rise and shine feeling refreshed and rejuvenated.
Improve Your Presentation Skills
Some of us are naturally eloquent and powerful presenters, and some of us… could use a little help. Whether you want to face your fears of public speaking or captivate your audience by delivering an impactful presentation, this Healthy by Habit plan can help you develop the skills of a great presenter.
Increase Your Daily Steps
While some people swear by 10,000 steps a day, that can be an impossible goal for many of us. The good news is that achieving at least 5,000 daily steps is all it takes to maintain good physical health. This Healthy by Habit plan helps you find simple ways to increase your daily steps, so you can reach a goal that is right for you.
Learn to Relax
Even with a busy lifestyle and constant demands on your time, you can find moments to calm your mind and body — in fact, your good health and well-being depend on it! Discover simple relaxation techniques you can integrate into your routine and make relaxation a daily habit with this Healthy by Habit plan.
We can all do more to protect our planet for ourselves, our children and future generations. Even small changes in our daily routine can have a big impact on our planet’s well-being over time. This Healthy by Habit plan helps you discover everyday ways to live more sustainably.
Make Reading a Habit
Reading on a regular basis can transform your life — it can boost your brain power, improve your memory, expand your vocabulary and lower your stress. And quite simply, it’s enjoyable. This Healthy by Habit plan helps you learn the tricks to build a reading habit that sticks and chart a path to lifelong learning.
Make the Most of Mindful Eating
Mindful eating is about being more aware of what you eat by slowing down and engaging all your senses. If you want to make your mealtimes more enjoyable, complete this Healthy by Habit plan and learn how to bring mindfulness to every meal, bite by bite.
Safeguard Yourself, Your Colleagues and Your Loved Ones
Developing a strong safety and prevention habit safeguards your health and well-being and the health and well-being of your colleagues and loved ones. You could save a life, prevent injuries and illnesses, learn your critical health numbers, identify risks and protect yourself and others by completing this Healthy by Habit plan.